\u660e\u786e\u76ee\u6807\uff1a\u77e5\u9053\u81ea\u5df1\u60f3\u8981\u4ec0\u4e48<\/strong><\/p>\n\n\n\n\u3000\u3000Set Clear Goals: Know What You Want<\/p>\n\n\n\n
\u3000\u3000\u6210\u957f\u8fc7\u7a0b\u4e2d\u6211\u4eec\u603b\u88ab\u8ffd\u95ee\u201c\u4ee5\u540e\u60f3\u505a\u4ec0\u4e48\u201d\u201c\u60f3\u5b9e\u73b0\u4ec0\u4e48\u201d\u3002\u8fd9\u7c7b\u95ee\u9898\u5f88\u6b8b\u9177\uff0c\u56e0\u4e3a\u5176\u4e2d\u6697\u542b\u201c\u505a\u4ec0\u4e48\u662f\u6b63\u786e\u201d\u4ee5\u53ca\u201c\u4ec0\u4e48\u624d\u6709\u4ef7\u503c\u201d\u3002<\/p>\n\n\n\n
\u3000\u3000\u6240\u4ee5\u6211\u4eec\u603b\u8bef\u8ba4\u4e3a\uff1a\u5982\u679c\u505a\u4e0d\u5230\u90a3\u4e9b\u201c\u4f1f\u5927\u201d\u6216\u8005\u201c\u6b63\u786e\u201d\u7684\u4e8b\u60c5\uff0c\u5c31\u65e0\u6cd5\u83b7\u5f97\u793e\u4f1a\u548c\u4ed6\u4eba\u7684\u8ba4\u540c\u3002<\/p>\n\n\n\n
\u3000\u3000\u7136\u800c\uff0c\u8fd9\u4e9b\u6210\u5c31\u4f55\u5176\u56f0\u96be\u3002\u4e00\u4e2a\u4eba\u5f80\u5f80\u9700\u8981\u540c\u65f6\u5177\u5907\u201c\u975e\u51e1\u80fd\u529b\u201d\u548c\u201c\u7edd\u4f73\u8fd0\u6c14\u201d\u624d\u53ef\u80fd\u63a5\u8fd1\u6210\u529f\u3002\u5f88\u9057\u61be\uff0c\u7edd\u5927\u591a\u6570\u4eba\u90fd\u5f88\u96be\u505a\u5230\u3002<\/p>\n\n\n\n
\u3000\u3000\u8bda\u7136\uff0c\u6709\u4e9b\u4eba\u6700\u7ec8\u80fd\u5b9e\u73b0\u68a6\u60f3\uff0c\u4f46\u8fd9\u5e76\u975e\u7ec8\u70b9\uff0c\u56e0\u4e3a\u751f\u6d3b\u8fd8\u4f1a\u7ee7\u7eed\u3002\u56e0\u6b64\u4e0e\u5176\u601d\u8003\u201c\u60f3\u5b9e\u73b0\u4ec0\u4e48\u201d\uff0c\u66f4\u5e94\u8be5\u601d\u8003\u201c\u60f3\u6210\u4e3a\u4ec0\u4e48\u6837\u7684\u4eba\u201d\u3002<\/p>\n\n\n\n
\u3000\u3000\u4f60\u4e3a\u4ec0\u4e48\u800c\u6d3b\uff1f\u4f60\u7684\u4eba\u751f\u76ee\u6807\u53c8\u662f\u4ec0\u4e48\uff1f\u4e3a\u4e86\u8fd9\u4e9b\u76ee\u6807\u4f60\u5e94\u8be5\u5b66\u4e60\u4ec0\u4e48\uff0c\u4e86\u89e3\u4ec0\u4e48\u53c8\u5e94\u8be5\u7ecf\u5386\u4ec0\u4e48\uff1f\u60f3\u6e05\u695a\u505a\u5230\u4f4d\uff0c\u4eba\u751f\u624d\u4f1a\u66f4\u52a0\u4e30\u5bcc\u3002<\/p>\n\n\n\n
\u3000\u3000\u6bd4\u5982\u60f3\u6210\u4e3a\u201c\u503c\u5f97\u4fe1\u8d56\u7684\u4eba\u201d\u3002\u76ee\u6807\u53ef\u4ee5\u5f88\u7b80\u5355\uff0c\u5982\u201c\u5c3d\u5df1\u6240\u80fd\u5e2e\u52a9\u6709\u9700\u8981\u7684\u4eba\u201d\u201c\u4fdd\u6301\u4e50\u89c2\u201d\u7b49\u3002<\/p>\n\n\n\n
\u3000\u3000\u5c06\u76ee\u6807\u53d8\u6210\u4f60\u4eba\u751f\u65c5\u7a0b\u4e2d\u7684\u8def\u6807\u3002\u8fd9\u6837\u5373\u4f7f\u65c5\u7a0b\u53d1\u751f\u53d8\u5316\u751a\u81f3\u8ff7\u5931\u65b9\u5411\uff0c\u4f60\u4f9d\u7136\u53ef\u4ee5\u56de\u5230\u8fd9\u4e2a\u8def\u6807\u3002\u6bd4\u5982\u201c\u5e2e\u52a9\u6709\u9700\u8981\u7684\u4eba\u201d\uff0c\u4e5f\u8bb8\u8ba9\u4f60\u8d70\u4e0a\u533b\u751f\u7684\u9053\u8def\uff0c\u4f46\u8fd9\u53ea\u662f\u7ed3\u679c\u3002<\/p>\n\n\n\n
\u3000\u3000\u6c38\u8fdc\u4e0d\u8981\u88ab\u5934\u8854\u6216\u804c\u4e1a\u6240\u675f\u7f1a\uff0c\u56e0\u4e3a\u503c\u5f97\u8ffd\u6c42\u7684\u662f\u4eba\u751f\u4f53\u9a8c\u800c\u4e0d\u662f\u67d0\u4e2a\u804c\u4e1a\u3002\u65e0\u8bba\u505a\u4ec0\u4e48\u5de5\u4f5c\u6216\u5904\u4e8e\u4ec0\u4e48\u72b6\u6001\uff0c\u6700\u7ec8\u76ee\u6807\u90fd\u4e0d\u5e94\u8be5\u6539\u53d8\u3002<\/p>\n\n\n\n
\u3000\u3000\u5373\u4f7f\u4e0d\u6210\u4e3a\u4ec0\u4e48\u67d0\u4e2a\u4eba\u7269\uff0c\u4e5f\u8981\u53ef\u4ee5\u6d3b\u5f97\u5145\u5b9e\u3001\u5e78\u798f\u548c\u6709\u4ef7\u503c\u3002<\/p>\n\n\n\n
\u3000\u3000NO.07<\/p>\n\n\n\n
\u3000\u3000\u76f4\u9762\u81ea\u6211\uff1a\u5b66\u4f1a\u638c\u63a7\u5185\u5fc3\u6b32\u671b<\/strong><\/p>\n\n\n\n\u3000\u3000Confront Yourself: Learn to Master Your Inner Desires<\/p>\n\n\n\n
\u3000\u3000\u5982\u4f55\u9762\u5bf9\u6b32\u671b\uff0c\u662f\u4eba\u7c7b\u6c38\u6052\u7684\u4e3b\u9898\u3002\u5982\u679c\u8eab\u5fc3\u88ab\u6b32\u671b\u88f9\u631f\uff0c\u4f1a\u8f7b\u6613\u8ff7\u5931\u65b9\u5411\uff0c\u72af\u4e0b\u96be\u4ee5\u633d\u56de\u7684\u9519\u8bef\u3002<\/p>\n\n\n\n
\u3000\u3000\u800c\u53ea\u6709\u76f4\u9762\u6b32\u671b\uff0c\u5206\u6e05\u5b83\u662f\u60c5\u7eea\u9a71\u52a8\u7684\u3001\u5916\u754c\u5f71\u54cd\u7684\uff0c\u8fd8\u662f\u5185\u5fc3\u6df1\u5904\u7684\u9700\u6c42\uff1f\u624d\u80fd\u6709\u610f\u8bc6\u7684\u638c\u63a7\u5b83\u3002<\/p>\n\n\n\n
\u3000\u3000\u6b63\u5982\u6211\u4eec\u8d8a\u662f\u53e3\u6e34\uff0c\u5c31\u8d8a\u60f3\u5c06\u996e\u6599\u4e00\u996e\u800c\u5c3d\u3002\u8fd9\u6837\u786e\u5b9e\u5f88\u8fc7\u763e\uff0c\u4f46\u996e\u6599\u53ea\u662f\u77ac\u95f4\u901a\u8fc7\u5589\u5499\uff0c\u9a6c\u4e0a\u5c31\u4f1a\u60f3\u518d\u6765\u4e00\u676f\u3002\u4e0e\u4e4b\u76f8\u6bd4\uff0c\u5c0f\u53e3\u6162\u6162\u559d\u624d\u66f4\u80fd\u7f13\u89e3\u53e3\u6e34\uff0c\u4e5f\u66f4\u6709\u76ca\u5065\u5eb7\u3002<\/p>\n\n\n\n
\u3000\u3000\u6211\u4eec\u53d1\u6cc4\u5f0f\u5730\u6ee1\u8db3\u6b32\u671b\uff0c\u5e38\u5e38\u53ea\u662f\u626c\u6c64\u6b62\u6cb8\uff0c\u5bf9\u81ea\u5df1\u5e76\u65e0\u597d\u5904\u7684\u3002<\/p>\n\n\n\n
\u3000\u3000\u5f53\u6211\u4eec\u63a7\u5236\u4f4f\u4e00\u996e\u800c\u5c3d\u7684\u6b32\u671b\u5e76\u6162\u6162\u4eab\u7528\u996e\u6599\u65f6\uff0c\u4e00\u676f\u5c31\u8db3\u4ee5\u89e3\u6e34\u3002\u5f53\u4f60\u88ab\u6b32\u671b\u63a7\u5236\u65f6\uff0c\u8bf7\u60f3\u8d77\u559d\u996e\u6599\u7684\u6545\u4e8b\uff0c\u4f1a\u8ba9\u4f60\u4fdd\u7559\u4e00\u4e9b\u6e05\u9192\uff0c\u770b\u5230\u81ea\u5df1\u6b63\u6ed1\u5411\u4e00\u4e2a\u600e\u6837\u7684\u6df1\u6e0a\u3002<\/p>\n\n\n\n
\u3000\u3000\u80fd\u8ba9\u4eba\u751f\u529f\u4e8f\u4e00\u7bd1\u7684\uff0c\u6709\u65f6\u5c31\u662f\u6211\u4eec\u8d25\u7ed9\u6b32\u671b\u3001\u5931\u53bb\u63a7\u5236\u7684\u4e00\u77ac\u95f4\u3002<\/p>\n\n\n\n
\u3000\u3000NO.08<\/p>\n\n\n\n
\u3000\u3000\u4fdd\u6301\u65b0\u9c9c\uff1a\u8c26\u865a\u548c\u5f00\u653e\u7684\u5fc3\u6001<\/strong><\/p>\n\n\n\n\u3000\u3000Stay Fresh: Embrace Humility and an Open Mindset<\/p>\n\n\n\n
\u3000\u3000\u8bf7\u4ee5\u201c\u7b2c\u4e00\u6b21\u201d\u7684\u5fc3\u6001\u8fce\u63a5\u4e00\u5207\u3002\u5bf9\u521d\u6b21\u63a5\u89e6\u7684\u65b0\u9c9c\u4e8b\u7269\uff0c\u6211\u4eec\u5e38\u611f\u89c9\u7d27\u5f20\uff0c\u4f46\u6b63\u662f\u8fd9\u79cd\u7d27\u5f20\uff0c\u80fd\u8ba9\u6211\u4eec\u4fdd\u6301\u8c26\u900a\u7684\u5fc3\u6001\uff0c\u5b66\u5230\u66f4\u591a\u3002<\/p>\n\n\n\n
\u3000\u3000\u5373\u4f7f\u662f\u719f\u6089\u548c\u638c\u63e1\u7684\u77e5\u8bc6\u6280\u80fd\uff0c\u53ea\u8981\u62b1\u7740\u201c\u7b2c\u4e00\u6b21\u201d\u7684\u65b0\u9c9c\u611f\u53bb\u9762\u5bf9\uff0c\u4e5f\u53ef\u80fd\u53d1\u73b0\u4e4b\u524d\u88ab\u5ffd\u7565\u7684\u5730\u65b9\uff0c\u6536\u83b7\u610f\u6599\u4e4b\u5916\u7684\u65b0\u77e5\u548c\u6d1e\u89c1\u3002<\/p>\n\n\n\n
\u3000\u3000\u5f88\u591a\u65f6\u5019\uff0c\u5e74\u9f84\u7684\u589e\u957f\u4f1a\u8ba9\u6211\u4eec\u611f\u89c9\u5df2\u7ecf\u62e5\u6709\u8db3\u591f\u7684\u77e5\u8bc6\u548c\u9605\u5386\uff0c\u81ea\u8ba4\u6bd4\u522b\u4eba\u66f4\u6709\u7ecf\u9a8c\u3001\u66f4\u6b63\u786e\u3002\u56e0\u800c\u4ee5\u50b2\u6162\u548c\u8f7b\u89c6\u7684\u6001\u5ea6\u5bf9\u5f85\u4e00\u5207\u3002<\/p>\n\n\n\n
\u3000\u3000\u4f46\u4e8b\u5b9e\u4e0a\uff0c\u5728\u5f88\u591a\u524d\u6cbf\u79d1\u6280\u548c\u6f6e\u6d41\u9886\u57df\uff0c\u9752\u5e74\u90fd\u6bd4\u8001\u5e74\u4e86\u89e3\u66f4\u591a\u3002<\/p>\n\n\n\n
\u3000\u3000\u6240\u4ee5\uff0c\u65e0\u8bba\u591a\u4e48\u719f\u6089\u7684\u4e8b\u7269\uff0c\u90fd\u8bf7\u59cb\u7ec8\u4fdd\u6301\u65b0\u9c9c\u611f\uff0c\u5e76\u4ee5\u8c26\u900a\u548c\u5f00\u653e\u7684\u6001\u5ea6\u9762\u5bf9\u3002\u8fd9\u6837\u5c31\u80fd\u59cb\u7ec8\u4fdd\u6301\u65b0\u9c9c\u7684\u81ea\u6211\uff0c\u5e26\u6765\u65b0\u7684\u53d1\u73b0\u548c\u611f\u609f\u3002<\/p>\n\n\n\n
\u3000\u3000NO.09<\/p>\n\n\n\n
\u3000\u3000\u8c03\u6574\u547c\u5438\uff1a\u6297\u538b\u7684\u7edd\u4f73\u6b66\u5668<\/strong><\/p>\n\n\n\n\u3000\u3000Regulate Your Breathing: The Most Powerful Weapon Against Stress<\/p>\n\n\n\n
\u3000\u3000\u6211\u4eec\u6700\u80fd\u4fdd\u6301\u81ea\u6211\u98ce\u8303\u7684\u65f6\u5019\uff0c\u5f80\u5f80\u662f\u4ee5\u653e\u677e\u7684\u5fc3\u6001\u9762\u5bf9\u548c\u5904\u7406\u4e8b\u60c5\u7684\u65f6\u5019\u3002\u53ea\u6709\u4fdd\u6301\u81ea\u6211\u98ce\u8303\uff0c\u624d\u80fd\u4fdd\u6301\u6700\u597d\u72b6\u6001\uff0c\u5145\u5206\u53d1\u6325\u6f5c\u80fd\u3002<\/p>\n\n\n\n
\u3000\u3000\u5373\u4f7f\u5931\u610f\u7684\u65f6\u5019\uff0c\u4e5f\u51b3\u4e0d\u80fd\u5931\u6001\u3002<\/p>\n\n\n\n
\u3000\u3000\u5f53\u73af\u5883\u538b\u529b\u6216\u4e8b\u52a1\u79ef\u7d2f\u8fc7\u591a\u65f6\uff0c\u6211\u4eec\u7684\u547c\u5438\u5f88\u5bb9\u6613\u53d8\u5f97\u8f7b\u6d45\u800c\u6025\u4fc3\uff0c\u751a\u81f3\u611f\u89c9\u5598\u4e0d\u8fc7\u6c14\u3002\u800c\u6df1\u547c\u5438\uff0c\u662f\u6700\u7b80\u5355\u6709\u6548\u7684\u590d\u539f\u548c\u653e\u677e\u65b9\u5f0f\u3002<\/p>\n\n\n\n
\u3000\u3000\u5728\u7d27\u5f20\u3001\u75b2\u60eb\u751a\u81f3\u5174\u594b\u7684\u65f6\u5019\uff0c\u4e0d\u59a8\u8ba9\u81ea\u5df1\u6682\u65f6\u505c\u4e0b\u6765\uff0c\u505a\u4e00\u4e2a\u6df1\u547c\u5438\uff0c\u5c3d\u60c5\u611f\u53d7\u8eab\u4f53\u7684\u653e\u677e\u548c\u5fc3\u7387\u7684\u4e0b\u964d\uff0c\u7d27\u5f20\u548c\u5fd0\u5fd1\u4e5f\u4f1a\u968f\u4e4b\u6d88\u5931\u3002<\/p>\n\n\n\n
\u3000\u3000\u5c06\u6df1\u547c\u5438\u53d8\u6210\u65e5\u5e38\u4e60\u60ef\uff0c\u6162\u6162\u5438\u6c14\uff0c\u5c3d\u60c5\u547c\u6c14\uff0c\u80fd\u5feb\u901f\u6062\u590d\u5e73\u9759\uff0c\u4fdd\u6301\u4ece\u5bb9\u7684\u5fc3\u6001\u548c\u79ef\u6781\u7684\u72b6\u6001\u3002<\/p>\n\n\n\n
\u3000\u3000NO.10<\/p>\n\n\n\n
\u3000\u3000\u9075\u5faa\u5185\u5fc3\uff1a\u8ba9\u70ed\u7231\u6210\u4e3a\u5411\u5bfc<\/strong><\/p>\n\n\n\n\u3000\u3000Follow Your Heart: Let Passion Be Your Guide<\/p>\n\n\n\n
\u3000\u3000\u771f\u6b63\u7684\u201c\u559c\u6b22\u201d\u548c\u201c\u70ed\u7231\u201d\u4e0e\u201c\u60f3\u8981\u201d\u4e0d\u540c\u3002\u201c\u559c\u6b22\u201d\u4e0d\u662f\u8ffd\u9010\u5929\u8fb9\u7684\u5f69\u8679\uff0c\u800c\u662f\u73cd\u60dc\u8eab\u8fb9\u7684\u98ce\u666f\u3002<\/p>\n\n\n\n
\u3000\u3000\u65e0\u8bba\u65c5\u884c\u3001\u9605\u8bfb\u3001\u827a\u672f\u8fd8\u662f\u5176\u4ed6\uff0c\u201c\u70ed\u7231\u201d\u90fd\u65e0\u9700\u8ffd\u95ee\u80cc\u540e\u610f\u4e49\u3002\u5373\u4f7f\u4e0d\u5411\u5916\u754c\u5766\u9732\uff0c\u4e5f\u8db3\u4ee5\u4e50\u5728\u5176\u4e2d\u3002<\/p>\n\n\n\n
\u3000\u3000\u8ffd\u968f\u81ea\u5df1\u5185\u5fc3\u7684\u5174\u8da3\u505a\u4e8b\uff0c\u4f60\u4f1a\u4e0d\u81ea\u89c9\u7684\u6c89\u6d78\u5fc3\u6d41\u7684\u72b6\u6001\uff0c\u5fd8\u8bb0\u65f6\u95f4\u7684\u5b58\u5728\uff0c\u65e0\u8bba\u7ed3\u679c\u5982\u4f55\uff0c\u8fc7\u7a0b\u5c31\u8db3\u4ee5\u8ba9\u4f60\u611f\u5230\u65e0\u6bd4\u7684\u5feb\u4e50\u548c\u6ee1\u8db3\u3002<\/p>\n\n\n\n
\u3000\u3000\u800c\u5f53\u9047\u5230\u56f0\u5883\u548c\u969c\u788d\u65f6\uff0c\u53ea\u8981\u8ffd\u968f\u5185\u5fc3\u70ed\u5ff1\uff0c\u5174\u8da3\u5c31\u4f1a\u4e3a\u4f60\u5f00\u8def\uff0c\u8ba9\u4f60\u4e0d\u538c\u5176\u70e6\u5730\u5b66\u4e60\u548c\u53d1\u73b0\u65b0\u4e1c\u897f\u3002<\/p>\n\n\n\n
\u3000\u3000\u6240\u4ee5\uff0c\u8bf7\u628a\u5174\u8da3\u89c6\u4f5c\u751f\u6d3b\u7684\u5411\u5bfc\uff0c\u5728\u559c\u6b22\u7684\u4e8b\u60c5\u4e0a\u6295\u5165\u65f6\u95f4\uff0c\u6dfb\u7816\u52a0\u74e6\uff0c\u662f\u627e\u5230\u81ea\u6211\u7684\u7edd\u4f73\u65b9\u5f0f\uff0c\u4e5f\u662f\u63a8\u52a8\u6210\u957f\u3001\u5b9e\u73b0\u81ea\u6211\u4ef7\u503c\u7684\u5173\u952e\u3002<\/p>\n\n\n\n
\u3000\u3000\u53ea\u8981\u4e0d\u65ad\u5730\u4fdd\u6301\u81ea\u5df1\u7684\u5174\u8da3\u5e76\u6295\u5165\u8db3\u591f\u7684\u52aa\u529b\uff0c\u5174\u8da3\u5c31\u80fd\u81ea\u7136\u7ed9\u4f60\u5e26\u6765\u60ca\u559c\u3002\u5c06\u70ed\u7231\u7684\u4e8b\u60c5\u878d\u5165\u751f\u6d3b\uff0c\u4e0d\u4e5f\u662f\u5e78\u798f\u751f\u6d3b\u7684\u8981\u7d20\u4e4b\u4e00\u5417\uff1f <\/p>\n","protected":false},"excerpt":{"rendered":"
\u56fe\u7247\u6765\u6e90\uff1a \u4e07\u7ef4\u7f51 \u6587\u7ae0\u6765\u6e90: \u500d\u53ef\u4eb2 \u2013 …<\/p>\n","protected":false},"author":2,"featured_media":15669,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[30,89],"tags":[],"class_list":["post-15668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30","category-89"],"_links":{"self":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/15668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15668"}],"version-history":[{"count":2,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/15668\/revisions"}],"predecessor-version":[{"id":15672,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/15668\/revisions\/15672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/media\/15669"}],"wp:attachment":[{"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}