{"id":17857,"date":"2024-10-20T13:51:10","date_gmt":"2024-10-20T17:51:10","guid":{"rendered":"https:\/\/newswz.com\/?p=17857"},"modified":"2024-10-20T13:52:31","modified_gmt":"2024-10-20T17:52:31","slug":"%e6%b4%bb%e5%88%b0100%e5%b2%81%e4%b8%8d%e6%98%af%e6%a2%a6-%e4%b8%93%e5%ae%b6%e8%ae%a4%e8%af%81-5%e4%b9%a0%e6%83%af%e5%81%a5%e5%ba%b7%e9%95%bf%e5%af%bf","status":"publish","type":"post","link":"https:\/\/newswz.com\/?p=17857","title":{"rendered":"\u6d3b\u5230100\u5c81\u4e0d\u662f\u68a6 \u4e13\u5bb6\u8ba4\u8bc1 \u201c5\u4e60\u60ef\u201d\u5065\u5eb7\u957f\u5bff"},"content":{"rendered":"\n

\u56fe\u7247\u6765\u6e90\uff1a \u963f\u6ce2\u7f57\u7f51<\/p>\n\n\n\n

\u6587\u7ae0\u6765\u6e90: \u500d\u53ef\u4eb2 \u2013 \u65b0\u95fb\u53d6\u81ea\u5404\u5927\u65b0\u95fb\u5a92\u4f53\uff0c\u65b0\u95fb\u5185\u5bb9\u5e76\u4e0d\u4ee3\u8868\u672c\u7f51\u7acb\u573a<\/p>\n\n\n\n

\u4e0d\u8bba\u666e\u7f57\u5927\u4f17\u6216\u4e13\u5bb6\u5b66\u8005\u3001\u8d2b\u5bcc\u8d35\u8d31\uff0c\u201c\u5065\u5eb7\u957f\u5bff\u201d\u662f\u6c38\u8fdc\u53d7\u5230\u5173\u6ce8\u7684\u8bdd\u9898\u4e4b\u4e00\uff0c\u5982\u4f55\u201c\u5065\u5eb7\u8001\u201d\u3001\u5168\u7403\u957f\u5bff\u201c\u84dd\u533a\u201d\u5c45\u6c11\u751f\u6d3b\u4e60\u60ef\u7684\u76f8\u5173\u7814\u7a76\u4e0e\u5404\u5f0f\u5efa\u8bae\u6e90\u6e90\u4e0d\u7edd\uff0c\u8d44\u8baf\u7206\u91cf\u3002\u7f8e\u56fd\u8d22\u7ecf\u5a92\u4f53CNBC\u8bb0\u8005\u7fc1\u79d1\uff08Ren\u00e9e Onque\uff09\u65e5\u524d\u4ee5\uff1c5\u4e2a\u6709\u52a9\u6d3b\u5230100\u5c81\u7684\u751f\u6d3b\u4e60\u60ef\uff1e\u4e3a\u9898\uff0c\u4ece\u81ea\u5df1\u8fd12\u5e74\u6765\u7684\u957f\u5bff\u76f8\u5173\u62a5\u9053\u5185\u5bb9\u6c47\u65745\u4e2a\u91cd\u8981\u751f\u6d3b\u4e60\u60ef\uff0c\u96be\u5ea6\u4e0d\u9ad8\uff0c\u5bf9\u4e8e\u8eab\u5fc3\u5065\u5eb7\u5927\u6709\u52a9\u76ca\u3002<\/p>\n\n\n\n

\u3000\u3000\u7b2c\u4e00\u3001\u5065\u5eb7\u996e\u98df\u3002\u7814\u7a76\u201c\u84dd\u533a\u201d\u957f\u5bff\u5c45\u6c11\u5df220\u5e74\u7684\u4e13\u5bb6\u6717\u683c\uff08Valter Longo\uff09\u8bf4\uff0c\u5230\u76ee\u524d\u4e3a\u6b62\uff0c\u957f\u5bff\u6700\u91cd\u8981\u7684\u56e0\u7d20\u662f\u201c\u996e\u98df\u201d\u3002<\/p>\n\n\n\n

\u3000\u3000\u7c7b\u4f3c\u5730\u4e2d\u6d77\u996e\u98df\u6cd5\u7684\u81b3\u98df\u5185\u5bb9\u6700\u53d7\u957f\u5bff\u4e13\u5bb6\u63a8\u8350\uff0c\u901a\u5e38\u4ee5\u690d\u7269\u4e3a\u4e3b\u89d2\uff0c\u81b3\u98df\u91cd\u70b9\u5305\u62ec\u8c46\u7c7b\u3001\u575a\u679c\u3001\u5168\u8c37\u7269\u3001\u907f\u514d\u7ea2\u8089\u3001\u6709\u76ca\u5065\u5eb7\u5206\u91cf\u7684\u852c\u83dc\uff08\u5c24\u5176\u7eff\u53f6\u852c\u83dc\uff09\u3002\u6717\u683c\u5efa\u8bae\u6bcf\u5929\u53ef\u8fdb\u884c12\u5c0f\u65f6\u7684\u65ad\u98df\uff0c\u4f8b\u5982\u4e0a\u53488\u70b9\u5230\u665a\u4e0a8\u70b9\u4e4b\u95f4\u8fdb\u98df\uff0c\u665a\u4e0a8\u70b9\u5230\u9694\u5929\u65e9\u4e0a8\u70b9\u4e0d\u5403\u4e1c\u897f\u3002<\/p>\n\n\n\n

\u3000\u3000\u7b2c\u4e8c\u3001\u7ecf\u5e38\u8fd0\u52a8\u3002\u9664\u4e86\u6bcf\u5929\u953b\u70bc\u7b4b\u9aa8\uff0c\u6709\u4e9b\u4e13\u5bb6\u5efa\u8bae\u4ee5\u4f4e\u5f3a\u5ea6\u8fd0\u52a8\u5f53\u4f5c\u65e5\u5e38\u8fd0\u52a8\u7684\u4e3b\u89d2\u3002\u201c\u65b0\u82f1\u683c\u5170\u767e\u5c81\u4eba\u745e\u7814\u7a76\u201d\uff08New England Centenarian Study\uff09\u6307\u51fa\uff0c\u6bcf\u54682\u6b21\u808c\u529b\u8bad\u7ec3\u3001\u6bcf\u54683\u6b21\u6709\u6c27\u8fd0\u52a8\uff08\u6bcf\u592910\u5206\u949f\u4e5f\u884c\uff09\uff0c\u80fd\u591f\u589e\u52a0\u5bff\u547d\u8fbe\u523090\u5c81\u7684\u673a\u7387\u3002<\/p>\n\n\n\n

\u3000\u3000\u84dd\u533a\u957f\u5bff\u7814\u7a76\u4e13\u5bb6\u5e03\u7279\u7eb3\uff08Dan Buettner\uff09\u5728\u7f51\u98de\u7eaa\u5f55\u7247\u300a\u6d3b\u5230100\u5c81\uff1a\u84dd\u533a\u7684\u79d8\u5bc6\u300b\u8bf4\uff0c\u84dd\u533a\u5c45\u6c11\u6d3b\u52a8\u5f3a\u5ea6\u8f83\u4f4e\uff0c\u4f46\u5373\u4f7f\u5e74\u7eaa\u4e0a\u4e86\u767e\u5c81\u4e5f\u6bcf\u5929\u6d3b\u52a8\uff0c\u5230\u54ea\u513f\u90fd\u9760\u6b65\u884c\uff0c\u4eb2\u624b\u7167\u987e\u82b1\u82b1\u8349\u8349\u3002<\/p>\n\n\n\n

\u3000\u3000\u7b2c\u4e09\u3001\u4fdd\u6301\u4fe1\u5ff5\u3002\u5e03\u7279\u7eb3\u8bbf\u95ee\u8fc7\u81f3\u5c11263\u4f4d\u767e\u5c81\u4eba\u745e\uff0c\u4ed6\u66fe\u6307\u51fa\uff0c\u8fd9263\u4eba\u4e4b\u4e2d\u9664\u4e865\u4eba\uff0c\u5176\u9980\u90fd\u4f4f\u5728\u6709\u5b97\u6559\u4fe1\u4ef0\u7684\u793e\u533a\uff0c\u6bd4\u8d77\u6ca1\u6709\u5b97\u6559\u4fe1\u4ef0\u7684\u4eba\uff0c\u5e38\u53bb\u6559\u5802\u3001\u5bfa\u5e99\u3001\u6e05\u771f\u5bfa\u7684\u4eba\u53ef\u4ee5\u591a\u6d3b4\u5e74\u523014\u5e74\u3002\u7814\u7a76\u5e78\u798f\u5feb\u4e50\u7684\u54c8\u4f5b<\/u><\/a>\u5927\u5b66\u6559\u6388\u5e03\u9c81\u514b\u65af\uff08Arthur C. Brooks\uff09\u4e5f\u8bf4\uff0c\u4e8b\u5b9e\u8bc1\u660e\uff0c\u62e5\u6709\u4fe1\u4ef0\u6216\u4eba\u751f\u54f2\u5b66\u8ba9\u4eba\u66f4\u5e78\u798f\uff0c\u4f9d\u5faa\u5b97\u6559\u6216\u7cbe\u795e\u5c42\u9762\u7684\u4fe1\u4ef0\uff0c\u6709\u52a9\u4e8e\u627e\u5230\u4eba\u751f\u610f\u4e49\u3002<\/p>\n\n\n\n

\u3000\u7b2c\u56db\u3001\u6301\u7eed\u7ecf\u8425\u4eba\u9645\u5173\u7cfb\u3002\u54c8\u4f5b\u5927\u5b66\u4e00\u9879\u6301\u7eed\u8fdb\u884c\u4e8686\u5e74\u7684\u7814\u7a76\u663e\u793a\uff0c\u62e5\u6709\u79ef\u6781\u4eba\u9645\u5173\u7cfb\u662f\u589e\u52a0\u5e78\u798f\u611f\u3001\u5ef6\u5e74\u76ca\u5bff\u7684\u8981\u7d20\u3002\u4e0d\u8fc7\uff0c\u7ef4\u6301\u3001\u52a0\u5f3a\u4eba\u9645\u5173\u7cfb\u4e5f\u5f88\u91cd\u8981\uff0c\u8fd9\u5c31\u662f\u6240\u8c13\u7684\u201c\u793e\u4f1a\u9002\u80fd\u201d\uff08social fitness\uff0c\u793e\u4ea4\u5065\u8eab\uff09\uff0c\u52a0\u6df1\u751f\u547d\u4e2d\u7684\u91cd\u8981\u4eba\u9645\u5173\u7cfb\u6c38\u4e0d\u5acc\u665a\u3002\u201c\u84dd\u533a\u201d\u4eba\u745e\u4e5f\u5f88\u91cd\u89c6\u4eba\u751f\u4f34\u4fa3\u3001\u73cd\u60dc\u771f\u6b63\u7684\u670b\u53cb\uff0c\u5bf9\u4e8e\u505a\u4eba\u5904\u4e8b\u3001\u907f\u514d\u9519\u8bef\u51b3\u7b56\u5f88\u6709\u5e2e\u52a9\u3002<\/p>\n\n\n\n

\u3000\u3000\u7b2c\u4e94\u3001\u4eba\u751f\u76ee\u6807\u3001\u7ec8\u8eab\u5b66\u4e60\u5217\u4e3a\u4f18\u5148\u3002\u65e5\u672c(\u4e13\u9898<\/a>)\u51b2\u7ef3\u662f\u5168\u7403\u77e5\u540d\u84dd\u533a\u4e4b\u4e00\uff0c\u8fd9\u91cc\u7684\u8001\u4eba\u5d07\u5c1a\u201c\u751f\u5b58\u7684\u610f\u4e49\u201d\uff08\u751f\u304d\u7532\u6590\uff09\uff0c\u6bcf\u5929\u5fd9\u788c\u5145\u5b9e\uff0c\u65e5\u5b50\u81ea\u7136\u5feb\u4e50\u3002\u5e03\u7279\u7eb3\u5efa\u8bae\u7684\u957f\u5bff\u4e4b\u9053\u4e5f\u662f\u201c\u4e3a\u81ea\u5df1\u5bfb\u627e\u76ee\u6807\uff0c\u6bcf\u5929\u52aa\u529b\u5b9e\u8df5\u201d\uff0c\u6bd4\u8d77\u4eba\u751f\u7f3a\u4e4f\u65b9\u5411\u7684\u4eba\uff0c\u751f\u6d3b\u6709\u76ee\u6807\u611f\u80fd\u8ba9\u4eba\u591a\u6d3b\u5927\u7ea68\u5e74\u3002\u5e03\u9c81\u514b\u65af\u8bf4\u660e\uff0c\u54c8\u4f5b\u5927\u5b66\u524d\u8ff0\u7814\u7a76\u53d1\u73b0\uff0c\u201c\u5065\u5eb7\u5feb\u4e50\u8001\u53bb\uff0c\u907f\u514d\u5fe7\u4f24\u75be\u75c5\u4ee5\u7ec8\u201d\u76847\u5927\u8bc0\u7a8d\u4e4b\u4e00\u5c31\u662f\u5728\u7ec8\u8eab\u5b66\u4e60\u7684\u5c42\u9762\u81ea\u6211\u6295\u8d44\uff0c\u8fd9\u79cd\u6ecb\u517b\u81ea\u6211\u6210\u957f\u7684\u8fc7\u7a0b\u53ef\u5728\u4e2a\u4eba\u81ea\u6211\u63a7\u5236\u4e4b\u4e0b\u5b9e\u73b0\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u56fe\u7247\u6765\u6e90\uff1a \u963f\u6ce2\u7f57\u7f51 \u6587\u7ae0\u6765\u6e90: \u500d\u53ef\u4eb2 \u2013…<\/p>\n","protected":false},"author":2,"featured_media":17858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-17857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"_links":{"self":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/17857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17857"}],"version-history":[{"count":2,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/17857\/revisions"}],"predecessor-version":[{"id":17862,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/17857\/revisions\/17862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/media\/17858"}],"wp:attachment":[{"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}