{"id":18666,"date":"2024-11-17T18:26:29","date_gmt":"2024-11-17T23:26:29","guid":{"rendered":"https:\/\/newswz.com\/?p=18666"},"modified":"2026-01-24T13:26:01","modified_gmt":"2026-01-24T18:26:01","slug":"%e5%81%a5%e5%ba%b7%e6%9d%80%e6%89%8b%e8%bf%98%e6%98%af%e8%a2%ab%e5%a4%b8%e5%a4%a7%e7%9a%84%e9%a3%8e%e9%99%a9%ef%bc%9a%e4%bd%a0%e4%ba%86%e8%a7%a3%e8%b6%85%e5%8a%a0%e5%b7%a5%e9%a3%9f%e5%93%81-2","status":"publish","type":"post","link":"https:\/\/newswz.com\/?p=18666","title":{"rendered":"\u5065\u5eb7\u6740\u624b\u8fd8\u662f\u88ab\u5938\u5927\u7684\u98ce\u9669\uff1a\u4f60\u4e86\u89e3\u201c\u8d85\u52a0\u5de5\u98df\u54c1\u201d\u5417"},"content":{"rendered":"\n<p>Casey Zhang for The New York Times<\/p>\n\n\n\n<p>\u6587\u7ae0\u6765\u6e90:\u00a0\u7ebd\u7ea6\u65f6\u62a5 \u00a0\u2013 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16113900\/\">\u5df4\u897f\u5bb6\u5ead\u98df\u54c1\u8d2d\u4e70\u6a21\u5f0f<\/a>\u7684\u6570\u636e\uff0c\u770b\u770b\u8fd1\u5e74\u6765\u662f\u5426\u53d1\u751f\u4e86\u53d8\u5316\u3002\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u4eba\u4eec\u8d2d\u4e70\u7684\u7cd6\u3001\u76d0\u3001\u98df\u7528\u6cb9\u548c\u5927\u7c73\u3001\u8c46\u7c7b\u7b49\u4e3b\u98df\u8d8a\u6765\u8d8a\u5c11\uff0c\u82cf\u6253\u6c34\u3001\u9999\u80a0\u3001\u65b9\u4fbf\u9762\u3001\u5305\u88c5\u9762\u5305\u548c\u997c\u5e72\u7b49\u52a0\u5de5\u98df\u54c1\u8d8a\u6765\u8d8a\u591a\u3002<\/p>\n\n\n\n<p>\u8499\u6cf0\u7f57\u8bf4\uff0c\u4e3a\u4e86\u63cf\u8ff0\u7b2c\u4e8c\u7c7b\u98df\u7269\uff0c\u7814\u7a76\u5c0f\u7ec4\u5728\u79d1\u5b66\u6587\u732e\u4e2d\u5f15\u5165\u4e86\u4e00\u4e2a\u65b0\u672f\u8bed\u2014\u2014\u8d85\u52a0\u5de5\u98df\u54c1(UPF)\uff0c\u5e76\u5bf9\u5176\u8fdb\u884c\u4e86\u5b9a\u4e49\u3002\u4ed6\u4eec\u968f\u540e\u5c06\u8d85\u52a0\u5de5\u98df\u4e0e\u5df4\u897f\u513f\u7ae5\u548c\u6210\u4eba\u7684\u4f53\u91cd\u589e\u52a0<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24667658\/\">\u8054\u7cfb\u8d77\u6765<\/a>\u3002<\/p>\n\n\n\n<p>\u4ece\u90a3\u4ee5\u540e\uff0c\u79d1\u5b66\u5bb6\u4eec\u53d1\u73b0\u8d85\u52a0\u5de5\u98df\u54c1\u4e0e<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.bmj.com\/content\/384\/bmj-2023-077310\">\u4e00\u7cfb\u5217\u5065\u5eb7\u95ee\u9898<\/a>\u4e4b\u95f4\u5b58\u5728\u8054\u7cfb\uff0c\u5305\u62ec\u5fc3\u810f\u75c5\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u80a5\u80d6\u3001\u80c3\u80a0\u9053\u75be\u75c5\u548c\u6291\u90c1\u75c7\uff0c\u4ee5\u53ca\u8fc7\u65e9\u6b7b\u4ea1\u3002<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.bmj.com\/content\/383\/bmj-2023-075294\">\u4e13\u5bb6\u8868\u793a<\/a>\uff0c\u7531\u4e8e\u8d85\u52a0\u5de5\u98df\u54c1\u5df2\u6210\u4e3a\u5168\u7403\u4eba\u4eec\u996e\u98df\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u8fd9\u79cd\u60c5\u51b5\u5341\u5206\u4ee4\u4eba\u62c5\u5fe7\u3002\u4f8b\u5982\uff0c\u5b83\u4eec\u5360\u7f8e\u56fd\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u6444\u5165\u70ed\u91cf\u7684<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2782866\">67%<\/a>\u3002<\/p>\n\n\n\n<p>\u4f46\u4ecd\u5b58\u5728\u8bb8\u591a\u95ee\u9898\u3002\u5230\u5e95\u4ec0\u4e48\u662f\u8d85\u52a0\u5de5\u98df\u54c1\uff1f\u5b83\u4eec\u6709\u5bb3\u7684\u8bc1\u636e\u6709\u591a\u5145\u5206\uff1f\u6211\u4eec\u8bf7\u4e13\u5bb6\u6765\u56de\u7b54\u8fd9\u4e9b\u95ee\u9898\uff0c\u4ee5\u53ca\u5176\u4ed6\u95ee\u9898\u3002<\/p>\n\n\n\n<p>&nbsp;<strong>\u4ec0\u4e48\u662f\u8d85\u52a0\u5de5\u98df\u54c1?<\/strong><\/p>\n\n\n\n<p>\u4e3a\u4e86\u6839\u636e\u98df\u54c1\u7684\u52a0\u5de5\u8fc7\u7a0b\u6765\u7814\u7a76\u5b83\u4eec\uff0c\u8499\u6cf0\u7f57\u548c\u4ed6\u7684\u540c\u4e8b\u4eec\u5f00\u53d1\u4e86\u4e00\u79cd\u540d\u4e3a\u201cNOVA\u201d\u7684\u98df\u54c1\u5206\u7c7b\u7cfb\u7edf\uff0c\u8fd9\u662f\u8461\u8404\u7259\u8bed\u548c\u62c9\u4e01\u8bed\u4e2d\u201c\u65b0\u201d\u7684\u610f\u601d\u3002\u6b64\u540e\uff0c\u4e16\u754c\u5404\u5730\u7684\u7814\u7a76\u4eba\u5458\u90fd\u91c7\u7528\u4e86\u8fd9\u79cd\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p>NOVA\u7cfb\u7edf\u5c06\u98df\u7269\u5206\u4e3a<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.nature.com\/articles\/s43016-023-00779-w\/tables\/1\">\u56db\u7c7b<\/a>:<\/p>\n\n\n\n<p>\u00b7&nbsp;<strong>\u672a\u52a0\u5de5\u6216\u6700\u4f4e\u9650\u5ea6\u52a0\u5de5\u98df\u54c1<\/strong>\uff0c\u5982\u65b0\u9c9c\u6216\u51b7\u51bb\u6c34\u679c\u548c\u852c\u83dc\u3001\u8c46\u7c7b\u3001\u6241\u8c46\u3001\u8089\u7c7b\u3001\u79bd\u7c7b\u3001\u9c7c\u3001\u86cb\u3001\u725b\u5976\u3001\u539f\u5473\u9178\u5976\u3001\u5927\u7c73\u3001\u610f\u5927\u5229\u9762\u3001\u7389\u7c73\u7c89\u3001\u9762\u7c89\u3001\u5496\u5561\u3001\u8336\u3001\u8f9b\u9999\u6599\u3002<\/p>\n\n\n\n<p>\u00b7&nbsp;<strong>\u52a0\u5de5\u70f9\u996a\u539f\u6599<\/strong>\uff0c\u5982\u98df\u7528\u6cb9\u3001\u9ec4\u6cb9\u3001\u7cd6\u3001\u8702\u871c\u3001\u918b\u548c\u76d0\u3002<\/p>\n\n\n\n<p>\u00b7&nbsp;<strong>\u52a0\u5de5\u98df\u54c1<\/strong>\u662f\u524d\u9762\u4e24\u7c7b\u98df\u7269\u7684\u7ed3\u5408\uff0c\u540c\u65f6\u4f7f\u7528\u76f8\u5bf9\u7b80\u5355\u7684\u65b9\u6cd5\u8fdb\u884c\u9632\u8150\u6216\u6539\u9020\u5904\u7406\uff0c\u6bd4\u5982\u88c5\u7f50\u3001\u88c5\u74f6\u3001\u53d1\u9175\u548c\u70d8\u7119\u3002\u6b64\u7c7b\u98df\u54c1\u5305\u62ec\u65b0\u9c9c\u70d8\u7119\u7684\u9762\u5305\u3001\u5927\u591a\u6570\u5976\u916a\u548c\u7f50\u5934\u852c\u83dc\u3001\u8c46\u7c7b\u548c\u9c7c\u7c7b\u3002\u8fd9\u4e9b\u98df\u54c1\u6709\u5f88\u957f\u7684\u4fdd\u8d28\u671f\u3002<\/p>\n\n\n\n<p>\u00b7&nbsp;<strong>\u8d85\u52a0\u5de5\u98df\u54c1<\/strong>\u4f7f\u7528\u5de5\u4e1a\u65b9\u6cd5\u548c\u6211\u4eec\u901a\u5e38\u5728\u751f\u9c9c\u6742\u8d27\u5e97\u91cc\u89c1\u4e0d\u5230\u7684\u539f\u6599\u751f\u4ea7\uff0c\u6bd4\u5982\u9ad8\u679c\u7cd6\u7389\u7c73\u7cd6\u6d46\u3001\u6c22\u5316\u6cb9\u548c\u5927\u8c46\u5206\u79bb\u86cb\u767d\u4e4b\u7c7b\u7684\u6d53\u7f29\u86cb\u767d\u8d28\u3002\u5b83\u4eec\u901a\u5e38\u5305\u62ec\u8c03\u5473\u5242\u3001\u67d3\u8272\u5242\u6216\u4e73\u5316\u5242\u4e4b\u7c7b\u7684\u6dfb\u52a0\u5242\uff0c\u8ba9\u5b83\u4eec\u7684\u5916\u89c2\u548c\u5473\u9053\u66f4\u5177\u5438\u5f15\u529b\u3002\u6bd4\u5982\u6c7d\u6c34\u548c\u80fd\u91cf\u996e\u54c1\u3001\u85af\u7247\u3001\u7cd6\u679c\u3001\u52a0\u5473\u9178\u5976\u3001\u4eba\u9020\u9ec4\u6cb9\u3001\u70b8\u9e21\u5757\u3001\u70ed\u72d7\u3001\u9999\u80a0\u3001\u5348\u9910\u8089\u3001\u76d2\u88c5\u5976\u916a\u901a\u5fc3\u7c89\u3001\u5a74\u513f\u914d\u65b9\u5976\u548c\u5927\u591a\u6570\u5305\u88c5\u9762\u5305\u3001\u690d\u7269\u5976\u3001\u7d20\u8089\u548c\u65e9\u9910\u8c37\u7269\u3002<\/p>\n\n\n\n<p>\u201c\u770b\u4e00\u4e0b\u6210\u5206\u8868\uff0c\u5982\u679c\u80fd\u770b\u5230\u4e00\u4e9b\u5728\u5bb6\u91cc\u505a\u996d\u4e0d\u4f1a\u7528\u5230\u7684\u4e1c\u897f\uff0c\u90a3\u53ef\u80fd\u5c31\u662f\u8d85\u52a0\u5de5\u98df\u54c1\u4e86\uff0c\u201d\u5f17\u5409\u5c3c\u4e9a\u7406\u5de5\u8425\u517b\u5b66\u6559\u6388\u5e03\u4f26\u8fbe\u00b7\u8fbe\u7ef4\u8bf4\u3002<\/p>\n\n\n\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0cNOVA\u7cfb\u7edf\u5e76\u672a\u6839\u636e\u8102\u80aa\u3001\u7ea4\u7ef4\u3001\u7ef4\u751f\u7d20\u6216\u77ff\u7269\u8d28\u8fd9\u6837\u7684\u8425\u517b\u6210\u5206\u6765\u8fdb\u884c\u5206\u7c7b\u3002\u5b83\u662f\u201c\u65e0\u89c6\u8425\u517b\u7684\u201d\uff0c\u7f57\u5fb7\u5c9b\u5927\u5b66\u8425\u517b\u5b66\u526f\u6559\u6388\u739b\u96c5\u00b7\u74e6\u8fea\u5a01\u5362\u8bf4\u3002<\/p>\n\n\n\n<p>\u8425\u517b\u4e13\u5bb6\u4eec\u56e0\u6b64\u5bf9\u8be5\u7cfb\u7edf\u662f\u5426\u80fd\u7528\u4e8e\u63cf\u8ff0\u4e00\u79cd\u98df\u54c1\u7684\u5065\u5eb7\u7a0b\u5ea6<a href=\"https:\/\/ajcn.nutrition.org\/article\/S0002-9165(23)03684-5\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c55\u5f00\u4e86\u8fa9\u8bba<\/a>\uff0c\u74e6\u8fea\u5a01\u5362\u8bf4\uff0c\u8fd9\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u662f\u56e0\u4e3a\uff0c\u8bb8\u591a\u8d85\u52a0\u5de5\u98df\u54c1\u2014\u2014\u6bd4\u5982\u5168\u9ea6\u9762\u5305\u3001\u52a0\u5473\u9178\u5976\u548c\u5a74\u513f\u914d\u65b9\u5976\u2014\u2014\u662f\u53ef\u4ee5\u63d0\u4f9b\u6709\u4ef7\u503c\u7684\u8425\u517b\u7d20\u7684\u3002<\/p>\n\n\n\n<p><strong>\u8d85\u52a0\u5de5\u98df\u54c1\u662f\u5426\u6709\u5bb3\uff1f<\/strong><\/p>\n\n\n\n<p>\u5c06\u8d85\u52a0\u5de5\u98df\u54c1\u548c\u4e0d\u5065\u5eb7\u8054\u7cfb\u8d77\u6765\u7684\u7814\u7a76\u5927\u591a\u662f\u89c2\u5bdf\u6027\u7684\uff0c\u7814\u7a76\u4eba\u5458\u5728\u51e0\u5e74\u65f6\u95f4\u91cc\u8be2\u95ee\u4e00\u4e9b\u4eba\u7684\u996e\u98df\uff0c\u7136\u540e\u8ddf\u8e2a\u4ed6\u4eec\u7684\u5065\u5eb7\u72b6\u51b5\u3002\u57282024\u5e74\u53d1\u8868\u7684\u4e00\u9879<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.bmj.com\/content\/384\/bmj-2023-077310\">\u5927\u578b\u7814\u7a76\u56de\u987e<\/a>\u4e2d\uff0c\u79d1\u5b66\u5bb6\u79f0\u6444\u5165\u8d85\u52a0\u5de5\u98df\u54c1\u4e0e32\u79cd\u5065\u5eb7\u95ee\u9898\u6709\u5173\u8054\uff0c\u5176\u4e2d\u6709\u5173\u5fc3\u810f\u75c5\u76f8\u5173\u6b7b\u4ea1\u30012\u578b\u7cd6\u5c3f\u75c5\u548c\u7126\u8651\u3001\u6291\u90c1\u7b49<a href=\"https:\/\/www.nytimes.com\/2023\/05\/04\/well\/eat\/ultraprocessed-food-mental-health.html\">\u5e38\u89c1\u7cbe\u795e\u5065\u5eb7\u95ee\u9898<\/a>\u7684\u8bc1\u636e\u6700\u5177\u8bf4\u670d\u529b\u3002<\/p>\n\n\n\n<p>\u8fd9\u7c7b\u7814\u7a76\u662f\u6709\u4ef7\u503c\u7684\uff0c\u56e0\u4e3a\u5b83\u4eec\u53ef\u4ee5\u8986\u76d6\u5927\u7247\u4eba\u7fa4\u2014\u20142024\u5e74\u7684\u56de\u987e\u5305\u62ec\u4e86\u5bf9\u5c06\u8fd11000\u4e07\u4eba\u7684\u7814\u7a76\u7ed3\u679c\u2014\u2014\u65f6\u95f4\u8de8\u5ea6\u957f\u8fbe\u6570\u5e74\uff0c\u56e0\u800c\u53ef\u4ee5\u89c2\u5bdf\u5230\u6162\u6027\u5065\u5eb7\u95ee\u9898\u7684\u53d1\u5c55\uff0c\u54c8\u4f5b\u9648\u66fe\u7199\u516c\u5171\u536b\u751f\u5b66\u9662\u8425\u517b\u5b66\u526f\u6559\u6388\u7ea6\u897f\u6885\u5c14\u00b7\u9a6c\u6cf0\u8bf4\u3002\u5979\u8fd8\u8868\u793a\uff0c\u8d85\u52a0\u5de5\u98df\u54c1\u4e0e\u5065\u5eb7\u95ee\u9898\u7684\u5173\u8054\u8868\u73b0\u51fa\u4e86\u8fde\u8d2f\u6027\uff0c\u8fd9\u8ba9\u5979\u6108\u53d1\u76f8\u4fe1\uff0c\u8fd9\u7c7b\u98df\u54c1\u7684\u786e\u5b58\u5728\u95ee\u9898\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\u66fe\u4f9b\u804c\u4e8e\u519c\u4e1a\u90e8\u548c\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662\u7684\u8425\u517b\u79d1\u5b66\u5bb6\u3001\u6d41\u884c\u75c5\u5b66\u5bb6\u52b3\u4f26\u00b7\u5965\u5eb7\u7eb3\u8bf4\uff0c\u89c2\u5bdf\u6027\u7814\u7a76\u6709\u5176\u5c40\u9650\u3002\u5979\u8bf4\u8fd9\u7c7b\u98df\u54c1\u4e0e\u6162\u6027\u75c5\u7684\u786e\u5b58\u5728\u5173\u8054\uff0c\u4f46\u8fd9\u5e76\u4e0d\u7b49\u4e8e\u8d85\u52a0\u5de5\u98df\u54c1\u4f1a\u76f4\u63a5\u5bfc\u81f4\u5065\u5eb7\u95ee\u9898\u3002<\/p>\n\n\n\n<p>\u5965\u5eb7\u7eb3\u8ba4\u4e3a\uff0c\u5c06\u5982\u6b64\u201c\u622a\u7136\u4e0d\u540c\u7684\u201d\u98df\u7269\u2014\u2014\u6bd4\u5982Twinkie\u86cb\u7cd5\u548c\u65e9\u9910\u8c37\u7269\u2014\u2014\u5f52\u4e3a\u4e00\u7c7b\u53ef\u80fd\u662f\u6ca1\u4ec0\u4e48\u597d\u5904\u7684\u3002\u67d0\u4e9b\u8d85\u52a0\u5de5\u98df\u54c1\uff0c\u6bd4\u5982<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.thelancet.com\/journals\/lanepe\/article\/PIIS2666-7762(23)00190-4\/fulltext\">\u6c7d\u6c34\u548c\u52a0\u5de5\u8089\u7c7b<\/a>\uff0c\u5bb3\u5904\u76f8\u5bf9\u66f4\u5927\u3002\u800c\u50cf<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/diabetesjournals.org\/care\/article\/46\/7\/1335\/148548\/Ultra-Processed-Food-Consumption-and-Risk-of-Type\">\u52a0\u5473\u9178\u5976\u548c\u5168\u9ea6\u9762\u5305<\/a>\u8fd9\u6837\u7684\u8d85\u52a0\u5de5\u98df\u54c1\uff0c\u5374\u4e0e\u964d\u4f4e2\u578b\u7cd6\u5c3f\u75c5\u98ce\u9669\u6709\u5173\u3002<\/p>\n\n\n\n<p>\u5965\u5eb7\u7eb3\u8bf4\uff0c\u8981\u660e\u786e\u8d85\u52a0\u5de5\u98df\u54c1\u662f\u5426\u76f4\u63a5\u5bfc\u81f4\u5065\u5eb7\u95ee\u9898\uff0c\u9700\u8981\u8fdb\u884c\u4e34\u5e8a\u8bd5\u9a8c\u3002\u5979\u8bf4\u8fd9\u6837\u7684\u7814\u7a76\u76ee\u524d\u53ea\u6709\u4e00\u9879\uff0c\u800c\u4e14\u89c4\u6a21\u5f88\u5c0f\uff0c\u5b58\u5728\u4e00\u4e9b\u7f3a\u9677\u3002<\/p>\n\n\n\n<p>\u5728<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(19)30248-7\">\u8fd9\u9879<\/a>2019\u5e74\u53d1\u8868\u7684\u7814\u7a76\u4e2d\uff0c20\u540d\u4f53\u578b\u5404\u5f02\u7684\u6210\u5e74\u4eba\u5728\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662\u7684\u4e00\u5bb6\u7814\u7a76\u533b\u9662\u4f4f\u4e86\u56db\u5468\u3002\u5176\u4e2d\u6709\u4e24\u5468\u4e3b\u8981\u5403\u672a\u7ecf\u52a0\u5de5\u6216\u53ea\u6709\u5c11\u91cf\u52a0\u5de5\u7684\u98df\u7269\uff0c\u53e6\u5916\u4e24\u5468\u4e3b\u8981\u5403\u8d85\u52a0\u5de5\u98df\u54c1\u3002\u4e24\u79cd\u996e\u98df\u7684\u70ed\u91cf\u548c\u8425\u517b\u5dee\u4e0d\u591a\uff0c\u53d7\u8bd5\u8005\u53ef\u4ee5\u60f3\u5403\u591a\u5c11\u5c31\u5403\u591a\u5c11\u3002<\/p>\n\n\n\n<p>\u5728\u98df\u7528\u8d85\u52a0\u5de5\u98df\u54c1\u7684\u4e24\u5468\u91cc\uff0c\u53d7\u8bd5\u8005\u7684\u4f53\u91cd\u5e73\u5747\u589e\u52a0\u4e86\u8fd1\u4e00\u516c\u65a4\uff0c\u6bcf\u5929\u6444\u5165\u7684\u70ed\u91cf\u6bd4\u98df\u7528\u672a\u52a0\u5de5\u98df\u54c1\u7684\u90a3\u4e24\u5468\u591a\u4e86\u7ea6500\u5361\u8def\u91cc\u3002\u5728\u98df\u7528\u672a\u52a0\u5de5\u98df\u54c1\u671f\u95f4\uff0c\u4ed6\u4eec\u7684\u4f53\u91cd\u51cf\u4e86\u7ea6\u4e00\u516c\u65a4\u3002<\/p>\n\n\n\n<p>\u4e3b\u6301\u8be5\u8bd5\u9a8c\u7684\u536b\u751f\u7814\u7a76\u9662\u8425\u517b\u548c\u4ee3\u8c22\u7814\u7a76\u4eba\u5458\u51ef\u6587\u00b7\u970d\u5c14\u8bf4\uff0c\u8fd9\u4e9b\u53d1\u73b0\u53ef\u80fd\u6709\u52a9\u4e8e\u89e3\u91ca\u8d85\u52a0\u5de5\u98df\u54c1\u4e0e\u80a5\u80d6\u548c\u5176\u5b83\u4ee3\u8c22\u95ee\u9898\u7684\u5173\u8054\u3002\u4f46\u662f\u8be5\u7814\u7a76\u7ed3\u679c\u9700\u8981\u8fdb\u884c\u590d\u73b0\uff0c\u970d\u5c14\u6b63\u5728\u8fdb\u884c\u8fd9\u9879\u5de5\u4f5c\u3002<\/p>\n\n\n\n<p><strong>\u4e3a\u4ec0\u4e48\u8d85\u52a0\u5de5\u98df\u54c1\u53ef\u80fd\u6709\u5bb3\uff1f<\/strong><\/p>\n\n\n\n<p>\u970d\u5c14\u8bf4\uff0c\u56f4\u7ed5\u8d85\u52a0\u5de5\u98df\u54c1\u4e3a\u4ec0\u4e48\u4e0d\u5065\u5eb7\u6709\u8bb8\u591a\u201c\u6fc0\u70c8\u7684\u89c2\u70b9\u201d\u3002\u4f46\u662f\u5177\u4f53\u662f\u600e\u6837\u7684\u673a\u5236\uff0c\u201c\u5176\u5b9e\u6ca1\u6709\u591a\u5c11\u4e25\u8c28\u7684\u79d1\u5b66\u57fa\u7840\uff0c\u201d\u4ed6\u8bf4\u3002<\/p>\n\n\n\n<p>\u7531\u4e8e\u8d85\u52a0\u5de5\u98df\u54c1\u5f80\u5f80\u5ec9\u4ef7\u3001\u65b9\u4fbf\u3001\u6613\u83b7\u53d6\uff0c\u5b83\u4eec\u53ef\u80fd\u6b63\u5728\u53d6\u4ee3\u6211\u4eec\u7684\u996e\u98df\u4e2d<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8538030\/\">\u76f8\u5bf9\u5065\u5eb7\u7684\u98df\u7269<\/a>\uff0c\u970d\u5c14\u8bf4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"925\" height=\"1024\" src=\"https:\/\/newswz.com\/wp-content\/uploads\/2024\/11\/06WELL-ULTRAPROCESSED-EXPLAINER8-master1050-925x1024.jpg\" alt=\"\" class=\"wp-image-18668\"\/><\/figure>\n\n\n\n<p>\u4f46\u662f\u5305\u62ec\u4ed6\u5728\u5185\u7684\u4e00\u4e9b\u79d1\u5b66\u5bb6\u8ba4\u4e3a\uff0c\u8fd9\u7c7b\u98df\u54c1\u53ef\u80fd\u4f1a\u7ed9\u6211\u4eec\u7684\u5065\u5eb7\u9020\u6210\u66f4\u76f4\u63a5\u7684\u5f71\u54cd\u3002\u8fd9\u79cd\u98df\u7269\u5f88\u5bb9\u6613\u8fc7\u91cf\u98df\u7528\u2014\u2014\u53ef\u80fd\u662f\u56e0\u4e3a\u5176\u4e2d\u5305\u542b\u4ee4\u4eba\u96be\u4ee5\u6297\u62d2\u7684<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.nature.com\/articles\/s43016-022-00688-4\">\u78b3\u6c34\u5316\u5408\u7269\u3001\u98df\u7cd6\u3001\u8102\u80aa\u548c\u76d0<\/a>\u7684\u7ec4\u5408\uff0c\u70ed\u91cf\u9ad8\u4e14\u6613\u4e8e\u5480\u56bc\u3002\u7531\u6b64\u4ea7\u751f\u7684\u8840\u7cd6\u6025\u5347\u53ef\u80fd\u4f1a\u4f24\u5bb3\u52a8\u8109\u6216<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1551714424000016?via%3Dihub\">\u52a0\u5267\u708e\u75c7<\/a>\uff0c\u6216\u8005\u67d0\u79cd<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34608173\/\">\u98df\u54c1\u6dfb\u52a0\u5242<\/a>\u6216\u5316\u5b66\u54c1\u53ef\u80fd\u5e72\u6270\u8377\u5c14\u8499\u6c34\u5e73\uff0c\u5bfc\u81f4\u80a0\u9053<a href=\"https:\/\/www.nytimes.com\/interactive\/2023\/02\/22\/well\/eat\/gut-microbiome-health.html#:~:text=Leaky%20gut%20syndrome%20is%20based,Chey%20said.\">\u201c\u6cc4\u6f0f\u201d<\/a>\u6216\u6270\u4e71\u80a0\u9053\u83cc\u7fa4\u3002<\/p>\n\n\n\n<p>\u5305\u62ec\u970d\u5c14\u548c\u8fbe\u7ef4\u5728\u5185\u7684\u7814\u7a76\u4eba\u5458\u6b63\u5728\u5c55\u5f00\u5c0f\u578b\u4e34\u5e8a\u8bd5\u9a8c\uff0c\u4ee5\u9a8c\u8bc1\u8fd9\u4e9b\u5047\u8bf4\u3002\u8fd9\u7c7b\u7814\u7a76\u53ef\u80fd\u6709\u52a9\u4e8e\u8bc6\u522b\u6700\u6709\u5bb3\u7684\u8d85\u52a0\u5de5\u98df\u54c1\uff0c\u751a\u81f3\u4ece\u4e2d\u4e86\u89e3\u53ef\u4ee5\u5982\u4f55\u4f7f\u5b83\u4eec\u53d8\u5f97\u66f4\u5065\u5eb7\uff0c\u970d\u5c14\u8bf4\u3002<\/p>\n\n\n\n<p>\u4e0d\u8fc7\uff0c\u5927\u591a\u6570\u7814\u7a76\u4eba\u5458\u8ba4\u4e3a\uff0c\u98df\u7269\u9020\u6210\u4f24\u5bb3\u7684\u65b9\u5f0f\u662f\u591a\u79cd\u591a\u6837\u7684\u3002\u201c\u5728\u8425\u517b\u5b66\u4e2d\uff0c\u98df\u7269\u548c\u67d0\u4e9b\u5065\u5eb7\u540e\u679c\u4e4b\u95f4\u7684\u5173\u7cfb\uff0c\u5f88\u5c11\u80fd\u53ea\u7528\u67d0\u4e2a\u5355\u4e00\u7684\u56e0\u7d20\u89e3\u91ca\uff0c\u201d\u74e6\u8fea\u5a01\u5362\u8bf4\u3002<\/p>\n\n\n\n<p><strong>\u6211\u4eec\u8be5\u5982\u4f55\u5bf9\u5f85\u8d85\u52a0\u5de5\u98df\u54c1\uff1f<\/strong><\/p>\n\n\n\n<p>2014\u5e74\uff0c\u8499\u6cf0\u7f57\u53c2\u4e0e\u64b0\u5199\u7684\u5df4\u897f<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.fao.org\/nutrition\/education\/food-based-dietary-guidelines\/regions\/countries\/brazil\/en\/\">\u65b0\u996e\u98df\u6307\u5f15<\/a>\u5efa\u8bae\u907f\u514d\u98df\u7528\u8d85\u52a0\u5de5\u98df\u54c1\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\u50cf<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/movendi.ngo\/wp-content\/uploads\/2023\/05\/Gui_as_Alimentarias_2023_para_la_poblacio_n_mexicana.pdf\">\u58a8\u897f\u54e5<\/a>\u3001<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.health.gov.il\/PublicationsFiles\/dietary%20guidelines%20EN.pdf\">\u4ee5\u8272\u5217<\/a>\u548c<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/food-guide.canada.ca\/en\/healthy-eating-recommendations\/limit-highly-processed-foods\/\">\u52a0\u62ff\u5927<\/a>\u7b49\u56fd\u5bb6\u4e5f\u660e\u786e\u5efa\u8bae\u907f\u514d\u6216\u9650\u5236\u5bf9\u8d85\u52a0\u5de5\u98df\u54c1\u6216\u201c\u7cbe\u52a0\u5de5\u98df\u54c1\u201d\u7684\u6444\u5165\u3002\u7f8e\u56fd\u996e\u98df\u6307\u5f15\u6ca1\u6709\u63d0\u51fa\u7c7b\u4f3c\u5efa\u8bae\uff0c\u4e0d\u8fc7\u4e00\u4e2a\u987e\u95ee\u59d4\u5458\u4f1a\u76ee\u524d\u6b63\u5728\u7814\u5224\u6709\u5173\u8d85\u52a0\u5de5\u98df\u54c1\u5bfc\u81f4\u4f53\u91cd\u589e\u52a0\u7684<a rel=\"noreferrer noopener\" target=\"_blank\" 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