{"id":18825,"date":"2024-11-25T00:13:43","date_gmt":"2024-11-25T05:13:43","guid":{"rendered":"https:\/\/newswz.com\/?p=18825"},"modified":"2024-11-25T00:15:35","modified_gmt":"2024-11-25T05:15:35","slug":"%e7%ba%a2%e8%96%af%e6%9c%89%e5%a4%9a%e5%81%a5%e5%ba%b7%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/newswz.com\/?p=18825","title":{"rendered":"\u7ea2\u85af\u6709\u591a\u5065\u5eb7\uff1f"},"content":{"rendered":"\n<p>Nico Schinco for The New York Times. Food Stylist: Barrett Washburne.<\/p>\n\n\n\n<p>\u6587\u7ae0\u6765\u6e90:\u00a0\u7ebd\u7ea6\u65f6\u62a5\u4e2d\u6587\u7248 \u00a0\u2013 \u65b0\u95fb\u53d6\u81ea\u5404\u5927\u65b0\u95fb\u5a92\u4f53\uff0c\u65b0\u95fb\u5185\u5bb9\u5e76\u4e0d\u4ee3\u8868\u672c\u7f51\u7acb\u573a\uff01<\/p>\n\n\n\n<p>\u5c3d\u7ba1\u8981\u52a0\u68c9\u82b1\u7cd6\uff0c\u4f46\u7ea2\u85af\u662f\u611f\u6069\u8282\u9910\u684c\u4e0a\u6700\u5065\u5eb7\u7684\u98df\u7269\u4e4b\u4e00\u3002\u5b83\u4eec\u8425\u517b\u4e30\u5bcc\uff0c\u80fd\u5e2e\u52a9\u8eab\u4f53\u7cfb\u7edf\u8fd0\u8f6c\uff0c\u7a33\u5b9a\u8840\u7cd6\uff0c\u751a\u81f3\u8fd8\u80fd\u964d\u4f4e\u60a3\u764c\u75c7\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p><strong>\u5b83\u4eec\u662f\u7535\u89e3\u8d28\u7684\u5929\u7136\u6765\u6e90\u3002<\/strong><\/p>\n\n\n\n<p>\u7ea2\u85af\u662f\u94be\u7684\u826f\u597d\u6765\u6e90\uff0c\u94be\u662f\u4e00\u79cd\u7535\u89e3\u8d28\uff0c\u4f1a\u968f\u8fd0\u52a8\u51fa\u6c57\u6392\u51fa\u3002\u7f57\u5f7b\u65af\u7279\u5927\u5b66\u533b\u5b66\u4e2d\u5fc3\u5065\u8eab\u79d1\u5b66\u9879\u76ee\u7684\u6ce8\u518c\u8425\u517b\u5e08\u970d\u8389\u00b7\u5409\u5229\u6839\u8bf4\uff0c\u4eba\u4f53\u4f9d\u9760\u643a\u5e26\u7535\u8377\u7684\u94be\u79bb\u5b50\u5728\u795e\u7ecf\u4e4b\u95f4\u4f20\u9012\u7535\u4fe1\u53f7\u3002\u94be\u6709\u52a9\u4e8e\u4fdd\u6301\u795e\u7ecf\u5174\u594b\u3001\u5fc3\u810f\u8df3\u52a8\u548c\u808c\u8089\u6536\u7f29\u3002\u4e00<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/168484\/nutrients\">\u4e2a\u4e2d\u7b49\u5927\u5c0f\u7684\u719f\u7ea2\u85af<\/a>\u542b\u6709\u5927\u7ea6350\u6beb\u514b\u7684\u94be\u2014\u2014\u5927\u7ea6\u662f<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-Consumer\/\">\u666e\u901a\u6210\u5e74\u4eba\u6bcf\u65e5\u63a8\u8350\u6444\u5165\u91cf<\/a>\u768412%\uff0c\u662f<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2710769\/nutrients\">\u4e00\u74f612\u76ce\u53f8<\/a>\uff08\u7ea6\u5408340\u514b\uff09\u7684\u4f73\u5f97\u4e50\u542b\u94be\u91cf\u7684\u516d\u500d\u591a\u3002<\/p>\n\n\n\n<p>\u94be\u8fd8\u6709\u52a9\u4e8e\u4fdd\u6301\u5065\u5eb7\u8840\u538b\u3002\u5bc6\u6b47\u6839\u5927\u5b66\u751f\u7269\u5316\u5b66\u5bb6\u3001\u8425\u517b\u79d1\u5b66\u526f\u6559\u6388\u6234\u592b\u00b7\u5e03\u91cc\u5947\u65af\u8bf4\uff1a\u201c\u4eba\u4f53\u4e00\u76f4\u5728\u52aa\u529b\u4fdd\u6301\u94be\u4e0e\u53e6\u4e00\u79cd\u7535\u89e3\u8d28\u94a0\u4e4b\u95f4\u7684\u5e73\u8861\u3002\u201d\u4ed6\u89e3\u91ca\u8bf4\uff0c\u94a0\u4f1a\u4f7f\u8eab\u4f53\u4fdd\u6301\u4f53\u6db2\uff0c\u589e\u52a0\u8840\u6db2\u5bb9\u91cf\uff1b\u4ed6\u89e3\u91ca\u8bf4\uff0c\u5982\u679c\u94a0\u6444\u5165\u8fc7\u591a\uff0c\u8840\u538b\u5c31\u4f1a\u53d8\u5f97<a href=\"https:\/\/www.nytimes.com\/2024\/02\/29\/well\/live\/high-blood-pressure-lower.html\">\u8fc7\u9ad8<\/a>\u3002\u94be\u80fd\u523a\u6fc0\u80be\u810f\u6392\u51fa\u94a0\uff0c\u4e5f\u4f7f\u8840\u7ba1\u653e\u677e\u3002<\/p>\n\n\n\n<p><strong>\u5b83\u4eec\u4e0d\u4f1a\u4ee4\u8840\u7cd6\u9aa4\u5347\u3002<\/strong><\/p>\n\n\n\n<p>\u7ea2\u85af\u7684\u72ec\u7279\u98ce\u5473\u6765\u81ea\u4e8e\u5929\u7136\u7cd6\u5206\uff1b\u4e00\u4e2a\u4e2d\u7b49\u5927\u5c0f\u7684\u7ea2\u85af\u5927\u7ea6\u542b\u6709\u4e5d\u514b\u7cd6\u5206\u3002\u201c\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u8fd9\u5927\u7ea6\u662f\u666e\u901a\u6c7d\u6c34\u7684\u56db\u5206\u4e4b\u4e00\uff0c\u201d\u5e03\u91cc\u5947\u65af\u8bf4\u3002<\/p>\n\n\n\n<p>\u4f46\u4e0e<a href=\"https:\/\/www.nytimes.com\/interactive\/2024\/10\/30\/well\/eat\/sugar-health-effects-risks.html\">\u542b\u7cd6\u996e\u6599<\/a>\u4e0d\u540c\uff0c\u7ea2\u85af\u7684<a href=\"https:\/\/www.nytimes.com\/2023\/08\/14\/well\/eat\/fiber-diet.html\">\u81b3\u98df\u7ea4\u7ef4<\/a>\u542b\u91cf<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.dietaryguidelines.gov\/resources\/2020-2025-dietary-guidelines-online-materials\/food-sources-select-nutrients\/food-sources-fiber\">\u76f8\u5bf9\u8f83\u9ad8<\/a>\uff08\u6bcf\u4e2a\u7ea2\u85af\u7ea6\u56db\u514b\uff09\u3002\u897f\u96c5\u56fe\u534e\u76db\u987f\u5927\u5b66\u533b\u5b66\u4e2d\u5fc3\u7684\u4e34\u5e8a\u8425\u517b\u5e08\u6731\u8fea\u00b7\u897f\u8499\u8bf4\uff0c\u4eba\u4f53\u6d88\u5316\u7ea4\u7ef4\u9700\u8981\u505a\u5f88\u591a\u5de5\u4f5c\uff0c\u8fd9\u4f1a\u51cf\u7f13\u7cd6\u7684\u5206\u89e3\u3002\u559d\u6c7d\u6c34\u65f6\uff0c\u8840\u7cd6\u6c34\u5e73\u4f1a\u9aa4\u5347\uff0c\u4f46\u662f\u5403\u7ea2\u85af\u7684\u65f6\u5019\uff0c\u8840\u7cd6\u6c34\u5e73\u662f\u9010\u6e10\u4e0a\u5347\u7684\u3002<\/p>\n\n\n\n<p>\u897f\u8499\u8bf4\uff0c\u5305\u62ec\u7ea2\u85af\u5728\u5185\u7684\u9ad8\u7ea4\u7ef4\u98df\u7269\u751a\u81f3\u53ef\u4ee5\u4fc3\u8fdb\u4eba\u4f53\u5206\u6cccGLP-1\uff0c\u8fd9\u79cd\u6fc0\u7d20\u662f<a href=\"https:\/\/www.nytimes.com\/2024\/05\/20\/well\/live\/ozempic-weight-loss-drugs.html\">\u80f0\u59a5\u8d5e(Ozempic)\u548c\u8bfa\u548c\u76c8(Wegovy)<\/a>\u7b49\u836f\u7269\u6240\u6a21\u4eff\u7684\u3002GLP-1\u523a\u6fc0\u80f0\u5c9b\u7d20\u7684\u91ca\u653e\uff0c\u51cf\u7f13\u6d88\u5316\uff0c\u5e2e\u52a9\u4f60\u957f\u65f6\u95f4\u4fdd\u6301\u9971\u8179\u611f\u3002<\/p>\n\n\n\n<p><strong>\u5b83\u4eec\u5bcc\u542b\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002<\/strong><\/p>\n\n\n\n<p>\u4e00\u4e2a\u4e2d\u7b49\u5927\u5c0f\u7684\u7ea2\u85af\u7684<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\">\u7ef4\u751f\u7d20A<\/a>\u542b\u91cf\u5c31\u5df2\u7ecf\u8d85\u8fc7\u4e86\u6bcf\u65e5\u63a8\u8350\u91cf\u2014\u2014\u4e3b\u8981\u4ee5\u03b2-\u80e1\u841d\u535c\u7d20\u7684\u5f62\u5f0f\u5b58\u5728\uff0c\u5b83\u4f7f\u5f97\u7ea2\u85af\u5448\u73b0\u51fa\u9c9c\u8273\u7684\u6a59\u8272\u3002\u6b64\u5916\uff0c\u4e00\u4e2a\u4e2d\u7b49\u5927\u5c0f\u7684\u7ea2\u85af\u542b\u6709\u5927\u7ea620%\u7684\u6bcf\u65e5\u63a8\u8350\u91cf\u7684<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\">\u7ef4\u751f\u7d20C<\/a>\u3002\u8fd9\u4e24\u79cd\u7ef4\u751f\u7d20\u90fd\u662f\u5f3a\u5927\u7684\u6297\u6c27\u5316\u5242\uff0c\u53ef\u4ee5\u4e2d\u548c\u81ea\u7531\u57fa\u2014\u2014\u5b83\u662f\u4e00\u79cd\u4e0d\u7a33\u5b9a\u7684\u6c27\u5206\u5b50\uff0c\u4f1a\u7834\u574f\u7ec6\u80de\u548cDNA\uff0c\u589e\u52a0\u60a3\u764c\u75c7\u548c\u5176\u4ed6\u75be\u75c5\u7684\u98ce\u9669\u3002\u5e03\u91cc\u5947\u65af\u8bf4\uff0c\u7ef4\u751f\u7d20A\u4e5f\u662f\u89c6\u7f51\u819c\u5185\u68c0\u6d4b\u5149\u7ebf\u7684\u86cb\u767d\u8d28\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u56e0\u6b64\u5bf9\u89c6\u529b\u81f3\u5173\u91cd\u8981\u3002\u897f\u8499\u8bf4\uff0c\u4eba\u4f53\u9700\u8981\u7ef4\u751f\u7d20C\u6765\u5438\u6536\u94c1\u3002<\/p>\n\n\n\n<p>\u5e03\u91cc\u5947\u65af\u8bf4\uff0c\u7ea2\u85af\u8fd8\u542b\u6709\u5927\u91cf\u7684\u94dc\u548c\u9530\uff0c\u4eba\u4f53\u53ef\u4ee5\u5229\u7528\u8fd9\u4e24\u79cd\u7269\u8d28\u5728\u4f53\u5185\u4ea7\u751f\u6297\u6c27\u5316\u5242\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nico Schinco for The N&hellip;<\/p>\n","protected":false},"author":2,"featured_media":18826,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-18825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"_links":{"self":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/18825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18825"}],"version-history":[{"count":2,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/18825\/revisions"}],"predecessor-version":[{"id":18828,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/18825\/revisions\/18828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/media\/18826"}],"wp:attachment":[{"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}