{"id":21086,"date":"2025-03-06T14:42:02","date_gmt":"2025-03-06T19:42:02","guid":{"rendered":"https:\/\/newswz.com\/?p=21086"},"modified":"2025-03-06T15:04:15","modified_gmt":"2025-03-06T20:04:15","slug":"%e3%80%90%e6%9c%ac%e7%ab%99%e7%bc%96%e8%af%91%e3%80%91%e6%b5%8b%e8%af%95%e4%bd%a0%e7%9a%84%e8%ba%ab%e4%bd%93%e6%84%8f%e8%af%86-%e8%bf%99%e7%a7%8d%e7%ac%ac%e5%85%ad%e6%84%9f%e5%8f%af%e4%bb%a5","status":"publish","type":"post","link":"https:\/\/newswz.com\/?p=21086","title":{"rendered":"\u3010\u672c\u7ad9\u7f16\u8bd1\u3011\u6d4b\u8bd5\u4f60\u7684\u8eab\u4f53\u610f\u8bc6 &#8211; \u8fd9\u79cd\u7b2c\u516d\u611f\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4fdd\u6301\u5e73\u8861\u4e14\u514d\u53d7\u4f24\u5bb3\uff0c\u5c24\u5176\u662f\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f"},"content":{"rendered":"\n<p>\u6587\u7ae0\u6765\u6e90:&nbsp; \u7ebd\u7ea6\u65f6\u62a5 \u2013 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href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780443138201000281\" rel=\"noreferrer noopener\" target=\"_blank\">\u795e\u7ecf\u5143\u548c\u7ec4\u7ec7\u4f1a\u611f\u89c9\u5230\u5b83\u4eec\u88ab\u62c9\u4f38\u3001\u65cb\u8f6c\u6216\u5f2f\u66f2\u3002\u8fd9\u4e9b\u4fe1\u606f\u4f1a\u4f20\u5230\u4f60\u7684\u5927\u8111\uff0c\u5e2e\u52a9\u4f60\u534f\u8c03\u624b\u81c2\u548c\u624b\u3002<\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24380847\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u4f18\u79c0\u7684\u4f53\u64cd\u8fd0\u52a8\u5458\u3001\u821e\u8e48\u6f14\u5458\u548c\u8db3\u7403\u8fd0\u52a8\u5458<\/a>\u5f80\u5f80\u5177\u6709\u7279\u522b\u654f\u9510\u7684\u8eab\u4f53\u610f\u8bc6\uff0c\u4f46\u5b83\u4e5f\u80fd\u5e2e\u52a9\u6211\u4eec\u5176\u4ed6\u4eba\u5728\u5931\u8bef\u540e\u6062\u590d\u3002<\/p>\n\n\n\n<p>\u56e0\u4e3a\u8fd9\u4e9b\u5668\u5b98\uff08\u79f0\u4e3a\u672c\u4f53\u611f\u53d7\u5668\uff09\u4f4d\u4e8e\u808c\u8089\u548c\u808c\u8171\u4e2d\uff0c\u6240\u4ee5\u5982\u679c\u4f60\u626d\u4f24\u811a\u8e1d\u6216\u6495\u88c2\u80a9\u8896\uff0c\u4f60\u7684\u8eab\u4f53\u610f\u8bc6<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC164382\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u53ef\u80fd\u4f1a\u53d7\u635f\u6216\u4e27\u5931\u3002\u4f46\u5b83\u53ef\u4ee5\u901a\u8fc7\u8fd0\u52a8\u6765\u91cd\u65b0\u8bad\u7ec3\uff0c\u8fd9\u4e5f\u662f\u7269\u7406\u6cbb\u7597\u5bf9<\/a><a href=\"https:\/\/www.nytimes.com\/2024\/09\/17\/well\/move\/connective-tissues-exercise-health-tips.html\">\u53d7\u635f\u5173\u8282\u6216\u808c\u8171<\/a>\u5982\u6b64\u91cd\u8981\u7684\u90e8\u5206\u539f\u56e0\uff0c\u808c\u8089\u548c\u5173\u8282\u75bc\u75db\u865a\u62df\u8bca\u6240 Hinge Health \u7684\u7269\u7406\u6cbb\u7597\u5e08 Claire Morrow \u8bf4\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4411223\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f<\/a>\uff0c\u8eab\u4f53\u610f\u8bc6\u81ea\u7136\u4f1a\u4e0b\u964d\uff0c<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5476729\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u8dcc\u5012\u7684\u98ce\u9669\u4e5f\u4f1a\u589e\u52a0<\/a>\u3002\u4e0a\u6d77\u5065\u5eb7\u533b\u5b66\u9662\u7269\u7406\u6cbb\u7597\u5b66\u6559\u6388\u8d3e\u6657\u8bf4\uff0c\u8fd9\u5f80\u5f80\u4f1a\u4f7f\u4eba\u4eec\u66f4\u4e0d\u613f\u610f\u6d3b\u52a8\u3002\u4e8e\u662f\u6076\u6027\u5faa\u73af\u5c31\u5f00\u59cb\u4e86\uff1a\u5f53\u4f60\u8fd0\u52a8\u51cf\u5c11\u65f6\uff0c\u4f60\u7684\u8eab\u4f53\u610f\u8bc6\u5c31\u4f1a\u4e0b\u964d\uff0c\u8fd9\u4fc3\u4f7f\u4f60\u8fd0\u52a8\u5f97\u66f4\u5c11\u3002\u4f46<a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2013\/08000\/effects_of_12_week_proprioception_training_program.18.aspx\" rel=\"noreferrer noopener\" target=\"_blank\">\u4e00\u4e9b\u5c0f\u578b<\/a>&nbsp;<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2019\/2382747\" rel=\"noreferrer noopener\" target=\"_blank\">\u7814\u7a76<\/a>\u8868\u660e\uff0c\u6709\u51e0\u79cd\u953b\u70bc\u53ef\u4ee5\u901a\u8fc7\u589e\u5f3a\u5bf9\u59ff\u52bf\u548c\u8fd0\u52a8\u7684\u610f\u8bc6\u6765\u5e2e\u52a9\u6539\u5584\u4f60\u7684\u5e73\u8861\u3001\u7a33\u5b9a\u6027\u548c\u6b65\u6001\u3002<\/p>\n\n\n\n<p>\u533b\u751f\u548c\u7269\u7406\u6cbb\u7597\u5e08<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3567330\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u4f7f\u7528<\/a>&nbsp;<a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/proprioception\" rel=\"noreferrer noopener\" target=\"_blank\">\u4e13\u95e8\u7684\u8bbe\u5907<\/a>\u6765\u8bc4\u4f30\u672c\u4f53\u611f\u89c9\uff0c\u4f46\u60a8\u53ef\u4ee5\u901a\u8fc7\u4e24\u4e2a\u7b80\u5355\u7684\u6d4b\u8bd5\u6765\u4e86\u89e3\u81ea\u5df1\u7684\u603b\u4f53\u60c5\u51b5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link-56e21555\">\u6d4b\u8bd5\u4f60\u7684\u4e0a\u534a\u8eab<\/h2>\n\n\n\n<p>\u8eab\u4f53\u610f\u8bc6\u4e0e\u773c\u775b\u548c\u5185\u8033\u534f\u540c\u5de5\u4f5c\uff0c\u8ba9\u4f60\u5728\u8111\u6d77\u4e2d\u5f62\u6210\u8eab\u4f53\u90e8\u4f4d\u7684\u56fe\u50cf\u3002\u4f46\u773c\u775b\u5e76\u4e0d\u662f<a href=\"https:\/\/www.youtube.com\/watch?v=pMEROPOK6v8\" rel=\"noreferrer noopener\" target=\"_blank\">\u5b8c\u7f8e\u7684\u62d0\u6756<\/a>\u2014\u2014\u53ef\u4ee5\u5f15\u5bfc\u4f60\u6446\u51fa\u9759\u6001\u59ff\u52bf\uff0c\u4f46\u53cd\u5e94\u592a\u6162\uff0c\u65e0\u6cd5\u5e2e\u52a9\u4f60\u5bf9\u73b0\u5b9e\u4e16\u754c\u7684\u52a8\u4f5c\u505a\u51fa\u53cd\u5e94\u3002\u8fd9\u9879\u6d4b\u8bd5\u8feb\u4f7f\u4f60\u53ea\u4f9d\u8d56\u8eab\u4f53\u610f\u8bc6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/newswz.com\/wp-content\/uploads\/2025\/03\/05WELL-BODY-AWARENESS4-hplg-superJumbo-684x1024.webp\" alt=\"\" class=\"wp-image-21088\" srcset=\"https:\/\/newswz.com\/wp-content\/uploads\/2025\/03\/05WELL-BODY-AWARENESS4-hplg-superJumbo-684x1024.webp 684w, https:\/\/newswz.com\/wp-content\/uploads\/2025\/03\/05WELL-BODY-AWARENESS4-hplg-superJumbo-200x300.webp 200w, https:\/\/newswz.com\/wp-content\/uploads\/2025\/03\/05WELL-BODY-AWARENESS4-hplg-superJumbo-768x1151.webp 768w, https:\/\/newswz.com\/wp-content\/uploads\/2025\/03\/05WELL-BODY-AWARENESS4-hplg-superJumbo-1025x1536.webp 1025w, https:\/\/newswz.com\/wp-content\/uploads\/2025\/03\/05WELL-BODY-AWARENESS4-hplg-superJumbo-1170x1753.webp 1170w, https:\/\/newswz.com\/wp-content\/uploads\/2025\/03\/05WELL-BODY-AWARENESS4-hplg-superJumbo-585x876.webp 585w, https:\/\/newswz.com\/wp-content\/uploads\/2025\/03\/05WELL-BODY-AWARENESS4-hplg-superJumbo.webp 1367w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/><\/figure>\n\n\n\n<p>\u7ad9\u5728\u955c\u5b50\u524d\uff0c\u95ed\u4e0a\u773c\u775b\uff0c\u8bd5\u7740\u5c06\u53cc\u81c2\u62ac\u9ad8\u81f3\u80a9\u8180\u9ad8\u5ea6\uff0c\u4e0e\u5730\u9762\u5e73\u884c\u3002\u4e00\u65e6\u4f60\u89c9\u5f97\u81ea\u5df1\u7684\u59ff\u52bf\u50cf\u4e00\u4e2a\u5927\u5199\u5b57\u6bcd\u201cT\u201d\uff0c\u5c31\u7741\u5f00\u773c\u775b\uff0c\u7528\u955c\u5b50\u770b\u770b\u4f60\u7684\u624b\u81c2\u8ddd\u79bb\u4f60\u9884\u671f\u7684\u4f4d\u7f6e\u6709\u591a\u8fdc\u3002<\/p>\n\n\n\n<p>\u867d\u7136\u8fd9\u9879\u7ec3\u4e60\u770b\u4f3c\u7b80\u5355\uff0c\u4f46\u4e13\u5bb6\u8868\u793a\uff0c\u8bb8\u591a\u4eba\u5bf9\u81ea\u5df1\u7684\u8bef\u5dee\u4e4b\u5927\u611f\u5230\u60ca\u8bb6\u3002\u751f\u7269\u529b\u5b66\u5bb6\u3001\u8eab\u4f53\u8c03\u6574\u548c\u953b\u70bc\u6307\u5357\u300a\u91cd\u65b0\u601d\u8003\u4f60\u7684\u4f4d\u7f6e\u300b\u7684\u4f5c\u8005\u51ef\u8482\u00b7\u9c8d\u66fc (Katy Bowman) \u8868\u793a\uff0c\u51e0\u82f1\u5bf8\u7684\u5fae\u5c0f\u5dee\u5f02\u901a\u5e38\u53ef\u4ee5\u901a\u8fc7\u6709\u9488\u5bf9\u6027\u7684\u953b\u70bc\u6765\u89e3\u51b3\u3002<\/p>\n\n\n\n<p>\u97e9\u535a\u58eb\u8bf4\uff0c\u66f4\u6781\u7aef\u7684\u4e0d\u5bf9\u79f0\uff08\u5dee\u5f02\u4e3a\u516b\u82f1\u5bf8\u6216\u4ee5\u4e0a\uff09\u53ef\u80fd\u8868\u660e\u5b58\u5728\u4e2d\u98ce\u6216\u5e15\u91d1\u68ee\u75c5\u7b49\u795e\u7ecf\u7cfb\u7edf\u75be\u75c5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link-7d20758a\">\u6d4b\u8bd5\u4f60\u7684\u4e0b\u534a\u8eab<\/h2>\n\n\n\n<p>\u8be5\u6d4b\u8bd5\u8bc4\u4f30\u60a8\u7684\u4e0b\u534a\u8eab\u672c\u4f53\u611f\u89c9\uff0c\u5c24\u5176\u662f\u811a\u8e1d\u3001\u819d\u76d6\u548c\u811a\u3002<\/p>\n\n\n\n<p>\u7741\u5f00\u53cc\u773c\uff0c\u53cc\u81c2\u4ea4\u53c9\u5728\u80f8\u524d\uff0c\u8ba1\u65f6\u5355\u817f\u7ad9\u7acb\u65f6\u80fd\u4fdd\u6301\u5e73\u8861\u591a\u957f\u65f6\u95f4\u3002\u95ed\u4e0a\u773c\u775b\u91cd\u590d\u8fd9\u4e2a\u7ec3\u4e60\u3002\u7528\u53e6\u4e00\u6761\u817f\u91cd\u590d\u8fd9\u4e24\u9879\u6d4b\u8bd5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/newswz.com\/wp-content\/uploads\/2025\/03\/05WELL-BODY-AWARENESS9-tzml-superJumbo-683x1024.webp\" alt=\"\" class=\"wp-image-21089\"\/><\/figure>\n\n\n\n<p>\u6839\u636e\u83ab\u7f57\u535a\u58eb\u7684\u8bf4\u6cd5\uff0c50 \u5c81\u4ee5\u4e0b\u7684\u5065\u5eb7\u6210\u5e74\u4eba\u5e94\u8be5\u80fd\u591f\u7741\u5f00\u53cc\u773c\u4fdd\u6301\u5e73\u8861 40 \u79d2\uff0c\u95ed\u4e0a\u53cc\u773c\u4fdd\u6301\u5e73\u8861 7 \u79d2\u3002\u5230 70 \u5c81\u65f6\uff0c\u8fd9\u4e9b\u6570\u5b57\u4f1a\u4e0b\u964d\u5230 15 \u79d2\u548c 2 \u79d2\u3002\u5982\u679c\u60a8\u7684\u65f6\u95f4\u4e0e\u540c\u5e74\u9f84\u6bb5\u7684<a href=\"https:\/\/geriatrictoolkit.missouri.edu\/balance\/Normative_Values_for_the_Unipedal_Stance_Test_Springer-JGPT.pdf\" rel=\"noreferrer noopener\" target=\"_blank\">\u5e73\u5747\u65f6\u95f4\u6709\u663e\u8457\u504f\u5dee\uff0c\u8bf7\u54a8\u8be2<\/a><a href=\"https:\/\/www.nytimes.com\/2024\/12\/07\/well\/move\/physical-therapy-fitness.html\">\u7269\u7406\u6cbb\u7597\u5e08<\/a>\u6216\u8fd0\u52a8\u751f\u7406\u5b66\u5bb6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link-71ae4e15\">\u5982\u4f55\u63d0\u9ad8\u4f60\u7684\u8eab\u4f53\u610f\u8bc6<\/h2>\n\n\n\n<p>\u4e00\u65e6\u4f60\u5efa\u7acb\u4e86\u57fa\u672c\u7684\u8eab\u4f53\u610f\u8bc6\uff0c\u5c31\u53ef\u4ee5\u901a\u8fc7\u4e00\u4e9b\u7b56\u7565\u6765\u7ef4\u6301\u751a\u81f3\u589e\u5f3a\u5b83\u3002\u97e9\u535a\u58eb\u8bf4\uff0c\u56db\u5230\u516d\u5468\u540e\uff0c\u4f60\u5c31\u80fd\u770b\u5230\u660e\u663e\u7684\u8fdb\u6b65\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" 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href=\"https:\/\/www.nature.com\/articles\/381520a0\" rel=\"noreferrer noopener\" target=\"_blank\">\u89c6\u89c9\u53ef\u80fd\u9700\u8981 100 \u6beb\u79d2\u3002\u5f53\u60a8\u7684\u8eab\u4f53\u610f\u8bc6\u529f\u80fd\u6b63\u5e38\u65f6\uff0c\u5b83\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7075\u6d3b\u800c\u6709\u76ee\u7684\u5730\u79fb\u52a8\u3002<\/a><\/p>\n\n\n\n<p>\u4e3a\u4e86\u8bad\u7ec3\u5b83\uff0c\u6211\u4eec\u5e94\u8be5\u201c\u5c06\u81ea\u5df1\u7f6e\u4e8e\u9700\u8981\u7cbe\u786e\u800c\u5feb\u901f\u5730\u5230\u8fbe\u7a7a\u95f4\u7279\u5b9a\u70b9\u7684\u60c5\u5883\u4e2d\u201d\uff0c\u6bd4\u5982\u51fb\u6253\u5feb\u901f\u79fb\u52a8\u7684\u5339\u514b\u7403\u6216\u5728\u8db3\u7403\u6bd4\u8d5b\u4e2d\u6321\u4f4f\u7403\u95e8\uff0c\u963f\u9f50\u59c6\u535a\u58eb\u8bf4\u3002<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u5c1d\u8bd5\u8df3\u821e\u3001\u7403\u7c7b\u8fd0\u52a8\u3001\u6b66\u672f\u751a\u81f3<a href=\"https:\/\/archive.nytimes.com\/well.blogs.nytimes.com\/2015\/04\/22\/parkour-for-beginners\/\">\u8dd1\u9177<\/a>\u3002\u4f46\u6700\u91cd\u8981\u7684\u662f\uff0c\u7ecf\u5e38\u8fd0\u52a8\uff0c\u5e76\u4e14\u8981\u7528\u4e0d\u540c\u7684\u65b9\u5f0f\u8fd0\u52a8\u3002\u8bf4\u5230\u8eab\u4f53\u610f\u8bc6\uff0c\u4f60\u5fc5\u987b\u4f7f\u7528\u5b83\uff0c\u5426\u5219\u4f60\u5c31\u4f1a\u5931\u53bb\u5b83\u3002<\/p>\n\n\n\n<p>Connie Chang \u662f\u7845\u8c37\u7684\u4e00\u4f4d\u81ea\u7531\u79d1\u5b66\u548c\u80b2\u513f\u4f5c\u5bb6\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\u7ae0\u6765\u6e90:&nbsp; \u7ebd\u7ea6\u65f6\u62a5 \u2013 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