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\u6587\u7ae0\u6765\u6e90:\u00a0\u500d\u53ef\u4eb2\u00a0\u2013 \u65b0\u95fb\u53d6\u81ea\u5404\u5927\u65b0\u95fb\u5a92\u4f53\uff0c\u65b0\u95fb\u5185\u5bb9\u5e76\u4e0d\u4ee3\u8868\u672c\u7f51\u7acb\u573a\uff01<\/p>\n\n\n\n

\u3000BBC\u6839\u636e\u79d1\u5b66\u7814\u7a76\u6574\u7406\u4e86\u4e00\u4efd\u201c\u6700\u4f73\u7761\u7720\u54c1\u8d28\u201d\u6307\u5357\u2014\u2014\u4ece\u968f\u5b63\u8282\u8c03\u6574\u7761\u7720\u65f6\u95f4\uff0c\u5230\u501f\u9274\u5386\u53f2\u4e0a\u7684\u7761\u7720\u4e60\u60ef\u3002<\/p>\n\n\n\n

\u3000\u3000\u8fd9\u662f\u666e\u901a\u7684\u5de5\u4f5c\u65e5\u65e9\u6668\uff0c\u4f60\u521a\u4ece\u7761\u68a6\u4e2d\u82cf\u9192\u3002\u9633\u5149\u900f\u8fc7\u7a97\u6237\u7167\u5c04\u8fdb\u6765\uff0c\u9e1f\u513f\u7684\u5541\u557e\u58f0\u6b64\u8d77\u5f7c\u843d\uff0c\u4eff\u4f5b\u5728\u5ba3\u544a\u8be5\u8d77\u5e8a\u4e86\u2026\u2026\u4f46\u600e\u4e48\u53ef\u80fd\uff1f\u968f\u5373\uff0c\u4f60\u60f3\u8d77\u6628\u665a\u8f97\u8f6c\u96be\u7720\uff0c\u7761\u7720\u8d28\u7d20\u6781\u5dee\uff0c\u719f\u6089\u7684\u75b2\u60eb\u611f\u53c8\u4e00\u6b21\u6d8c\u4e0a\u5fc3\u5934\u3002<\/p>\n\n\n\n

\u3000\u3000\u5728\u5168\u7403\uff0c\u8bb8\u591a\u4eba\u90fd\u5728\u4e0e\u7761\u7720\u4e0d\u8db3\u4f5c\u6597\u4e89\u3002\u4ec5\u5728\u7f8e\u56fd\uff0c\u5c31\u6709\u7ea65,000\u4e07\u81f37,000\u4e07\u4eba\u53d7\u6b64\u56f0\u6270\u3002\u653e\u773c\u5168\u4e16\u754c\uff0c\u7761\u7720\u4e0d\u8db3\u751a\u81f3\u88ab\u79f0\u4e3a\u4e00\u79cd\u6d41\u884c\u75c5\u3002\u7136\u800c\uff0c\u6709\u4e00\u4e9b\u7b80\u5355\u7684\u5fc3\u7406\u548c\u751f\u7406\u8c03\u6574\uff0c\u6216\u8bb8\u80fd\u5e2e\u52a9\u6539\u5584\u7761\u7720\u54c1\u8d28\u3002\u4ee5\u4e0b\u662f\u57fa\u4e8e\u6700\u65b0\u79d1\u5b66\u7814\u7a76\u4ee5\u53ca\u4e00\u4e9b\u88ab\u9057\u5fd8\u7684\u5386\u53f2\u667a\u6167\uff0c\u6574\u7406\u51fa\u6765\u7684\u7761\u7720\u6307\u5357\u3002<\/p>\n\n\n\n

\u3000\u3000\u201c\u53cc\u76f8\u7761\u7720\u201d\u6a21\u5f0f<\/p>\n\n\n\n

\u3000\u3000\u4eba\u4eec\u82e5\u5728\u534a\u591c\u9192\u6765\uff0c\u5f80\u5f80\u4f1a\u611f\u5230\u7126\u8651\u2014\u2014\u6bd5\u7adf\uff0c\u6211\u4eec\u666e\u904d\u8ba4\u4e3a\u81ea\u5df1\u5e94\u8be5\u4e00\u89c9\u7761\u6ee1\u516b\u5c0f\u65f6\u3002\u7136\u800c\uff0c\u8fd9\u79cd\u89c2\u5ff5\u5e76\u975e\u81ea\u53e4\u4ee5\u6765\u5c31\u6709\u3002<\/p>\n\n\n\n

\u3000\u3000\u6570\u5343\u5e74\u6765\uff0c\u4eba\u7c7b\u7684\u7761\u7720\u6a21\u5f0f\u5e76\u4e0d\u662f\u6301\u7eed\u516b\u5c0f\u65f6\u7684\u5355\u6bb5\u7761\u7720\uff0c\u800c\u662f\u5206\u4e3a\u4e24\u4e2a\u9636\u6bb5\u3002\u4eba\u4eec\u4f1a\u5148\u8fdb\u884c\u4e00\u6bb5\u77ed\u6682\u7684\u201c\u7b2c\u4e00\u7761\u7720\u201d\uff0c\u7136\u540e\u9192\u6765\u4e00\u6bb5\u65f6\u95f4\uff0c\u5728\u8fd9\u671f\u95f4\u505a\u4e9b\u5bb6\u52a1\u3001\u95f2\u804a\uff0c\u751a\u81f3\u5076\u5c14\u53d1\u751f\u8c0b\u6740\u6848\u4ef6\u3002\u8fc7\u51e0\u4e2a\u5c0f\u65f6\u540e\uff0c\u4eba\u4eec\u624d\u4f1a\u518d\u6b21\u5165\u7761\uff0c\u76f4\u5230\u5929\u4eae\u3002<\/p>\n\n\n\n

\u8fd9\u79cd\u88ab\u79f0\u4e3a\u201c\u53cc\u76f8\u7761\u7720\u201d\u7684\u4e60\u60ef\uff0c\u76f4\u52301990\u5e74\u4ee3\u624d\u7531\u7f8e\u56fd\u7ef4\u5409\u5c3c\u4e9a\u7406\u5de5\u5927\u5b66\uff08Virginia Tech\uff09\u5386\u53f2\u5b66\u6559\u6388\u7f57\u6770\u00b7\u827e\u514b\u5947\uff08Roger Ekirch\uff09\u91cd\u65b0\u53d1\u6398\u3002\u4ed6\u8ba4\u4e3a\uff0c\u4e86\u89e3\u8fd9\u79cd\u5386\u53f2\u4e0a\u7684\u7761\u7720\u6a21\u5f0f\uff0c\u80fd\u591f\u5e2e\u52a9\u4eba\u4eec\u91cd\u65b0\u7406\u89e3\u5931\u7720\uff0c\u5e76\u51cf\u5c11\u534a\u591c\u9192\u6765\u65f6\u7684\u7126\u8651\u611f\u3002<\/p>\n\n\n\n

\u3000\u3000\u968f\u5b63\u8282\u8c03\u6574\u7761\u7720\u65f6\u95f4<\/p>\n\n\n\n

\u3000\u3000\u968f\u7740\u6625\u5929\u7684\u5230\u6765\uff0c\u4f60\u53ef\u80fd\u4f1a\u53d1\u73b0\u81ea\u5df1\u9700\u8981\u7684\u7761\u7720\u65f6\u95f4\u53d8\u5c11\uff0c\u65e9\u6668\u8d77\u5e8a\u4e5f\u53d8\u5f97\u8f7b\u677e\u3002\u8fd9\u662f\u56e0\u4e3a\u4eba\u7c7b\u7684\u7761\u7720\u9700\u6c42\u662f\u5b63\u8282\u6027\u7684\u3002<\/p>\n\n\n\n

\u3000\u3000\u7814\u7a76\u663e\u793a\uff0c\u5728\u9ed1\u6697\u5bd2\u51ac\u7684\u6570\u4e2a\u6708\u91cc\uff0c\u4eba\u7c7b\u9700\u8981\u7684\u7761\u7720\u65f6\u95f4\u957f\u8fc7\u590f\u5b63\uff0c\u8fd9\u662f\u56e0\u4e3a\u4eba\u7c7b\u7684\u5b63\u8282\u6027\u7761\u7720\u4e60\u60ef\u3002<\/p>\n\n\n\n

\u3000\u3000\u6839\u636e\u5fb7\u56fd\u7684\u4e00\u9879\u7814\u7a76\uff0c\u572812\u6708\uff0c\u4eba\u7c7b\u7684\u6df1\u5c42\u7761\u7720\uff08deep sleep\uff09\u4e0e\u5feb\u901f\u52a8\u773c\u671f\uff08REM\uff09\u7761\u7720\u7684\u65f6\u95f4\u6bd46\u6708\u66f4\u957f\u3002<\/p>\n\n\n\n

REM\u7761\u7720\u662f\u6700\u6d3b\u8dc3\u7684\u7761\u7720\u9636\u6bb5\uff0c\u8fd9\u65f6\u6211\u4eec\u4f1a\u505a\u68a6\uff0c\u5fc3\u7387\u4e5f\u4f1a\u589e\u52a0\uff1b\u800c\u6df1\u5c42\u7761\u7720\u5219\u662f\u8eab\u4f53\u4fee\u590d\u808c\u8089\u548c\u7ec4\u7ec7\u3001\u5de9\u56fa\u957f\u671f\u8bb0\u5fc6\u7684\u5173\u952e\u65f6\u523b\u3002<\/p>\n\n\n\n

\u3000\u3000\u5c0f\u7761<\/p>\n\n\n\n

\u3000\u3000\u5728\u8bb8\u591a\u56fd\u5bb6\uff0c\u5c0f\u7761\u662f\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u7814\u7a76\u663e\u793a\uff0c\u89c4\u5f8b\u7684\u5c0f\u7761\u5bf9\u5065\u5eb7\u5927\u6709\u88e8\u76ca\u3002<\/p>\n\n\n\n

\u3000\u3000\u6839\u636e2023\u5e74\u7684\u4e00\u9879\u7814\u7a76\uff0c\u7ecf\u5e38\u5c0f\u7761\u7247\u523b\u80fd\u5e2e\u52a9\u5927\u8111\u4fdd\u6301\u8f83\u5927\u7684\u4f53\u79ef\uff0c\u5e76\u5ef6\u7f13\u5927\u8111\u8001\u53163\u81f36\u5e74\u3002\u5927\u8111\u4f53\u79ef\u53d8\u5c0f\u4e0e\u963f\u5179\u6d77\u9ed8\u75c7\u53ca\u8840\u7ba1\u6027\u5931\u667a\u75c7\u7b49\u75be\u75c5\u76f8\u5173\u3002<\/p>\n\n\n\n

\u3000\u3000\u6b64\u5916\uff0c\u77ed\u6682\u7684\u5c0f\u7761\u8fd8\u6709\u5373\u65f6\u7684\u597d\u5904\u3002\u65f6\u957f\u4e0d\u8d85\u8fc715\u5206\u949f\u7684\u77ed\u7761\u7720\uff0c\u80fd\u591f\u663e\u8457\u63d0\u5347\u5927\u8111\u8ba4\u77e5\u8868\u73b0\uff0c\u5e76\u4e14\u6548\u679c\u53ef\u6301\u7eed\u957f\u8fbe\u4e09\u5c0f\u65f6\u3002\u7136\u800c\uff0c\u5173\u952e\u5728\u4e8e\u638c\u63e1\u5c0f\u7761\u7684\u65f6\u95f4\u957f\u5ea6\uff08\u7761\u8d85\u8fc720\u5206\u949f\u4fbf\u4f1a\u8fdb\u5165\u6df1\u5c42\u7761\u7720\uff09\uff0c\u5e76\u9009\u62e9\u4e0b\u5348\u65f6\u95f4\u5c0f\u7761\uff0c\u4ee5\u514d\u5f71\u54cd\u665a\u4e0a\u7684\u6b63\u5e38\u7761\u7720\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u3000\u56fe\u50cf\u6765\u6e90\uff0cGETTY IMAGES\uff0c\u5373\u4f7f\u572820\u4e16\u7eaa\u521d\uff0c\u4eba\u4eec\u4e0e\u670b\u53cb\u6216\u540c\u4e8b\u5171\u7761\u4ecd\u662f\u7a00\u677e\u5e73\u5e38\u7684\u4e8b\u3002<\/p>\n\n\n\n

\u3000\u3000\u5c0f\u5fc3\u201c\u5fae\u7761\u7720\u201d\u7684\u98ce\u9669<\/p>\n\n\n\n

\u3000\u3000\u4e0d\u8fc7\uff0c\u5e76\u975e\u6240\u6709\u7684\u5c0f\u7761\u90fd\u662f\u6709\u76ca\u7684\u3002\u6709\u4e9b\u4ec5\u6301\u7eed\u51e0\u79d2\u949f\u7684\u201c\u5fae\u7761\u7720\u201d\u53ef\u80fd\u5e26\u6765\u4e25\u91cd\u7684\u5371\u5bb3\uff0c\u5c24\u5176\u662f\u5f53\u4f60\u6b63\u5728\u9a7e\u9a76\u65f6\u3002<\/p>\n\n\n\n

\u3000\u4e00\u9879\u9488\u5bf9\u65e5\u672c\u67d0\u8d27\u8f66\u516c\u53f8\u7684\u7814\u7a76\uff0c\u5206\u6790\u4e8652\u540d\u9a7e\u9a76\u5458\u7684\u884c\u8f66\u7eaa\u5f55\u4eea\u753b\u9762\u3002\u7ed3\u679c\u53d1\u73b0\uff0c\u4e09\u5206\u4e4b\u4e8c\u7684\u9a7e\u9a76\u5458\u5728\u649e\u8f66\u524d\u90fd\u66fe\u51fa\u73b0\u201c\u5fae\u7761\u7720\u201d\u7684\u8ff9\u8c61\u3002<\/p>\n\n\n\n

\u3000\u3000\u5fae\u7761\u7720\u6700\u5e38\u53d1\u751f\u5728\u55dc\u7761\u75c7\u60a3\u8005\u6216\u957f\u671f\u7761\u7720\u4e0d\u8db3\u7684\u4eba\u8eab\u4e0a\u3002\u4e00\u9879\u7814\u7a76\u663e\u793a\uff0c\u8fde\u7eed14\u5929\u6bcf\u665a\u53ea\u77616\u5c0f\u65f6\u7684\u4eba\uff0c\u53d1\u751f\u5fae\u7761\u7720\u7684\u9891\u7387\u4e0e\u6574\u665a\u4e0d\u7761\u7684\u4eba\u76f8\u5f53\u3002\u56e0\u6b64\uff0c\u82e5\u7ecf\u5e38\u51fa\u73b0\u5fae\u7761\u7720\uff0c\u5f88\u53ef\u80fd\u662f\u957f\u671f\u7761\u7720\u4e0d\u8db3\u7684\u8b66\u8baf\u3002<\/p>\n\n\n\n

\u3000\u3000\u62e5\u62b1\u4e0e\u6e29\u6696<\/p>\n\n\n\n

\u3000\u3000\u5f53\u6211\u4eec\u665a\u4e0a\u72ec\u81ea\u8eba\u5728\u5e8a\u4e0a\uff0c\u6216\u8bb8\u4f1a\u89c9\u5f97\u88ab\u7a9d\u91cc\u6709\u70b9\u51b7\uff0c\u751a\u81f3\u6709\u4e9b\u5b64\u5355\u3002\u7136\u800c\uff0c\u62e5\u6709\u4e00\u5f20\u72ec\u7acb\u7684\u5e8a\uff0c\u5e76\u4e0d\u662f\u8fc7\u53bb\u7684\u5e38\u6001\u3002<\/p>\n\n\n\n

\u3000\u3000\u572819\u4e16\u7eaa\u4e4b\u524d\uff0c\u5927\u591a\u6570\u4eba\u90fd\u5fc5\u987b\u4e0e\u4ed6\u4eba\u5171\u7720\uff0c\u4e0d\u8bba\u662f\u5144\u5f1f\u59d0\u59b9\u3001\u592b\u59bb\uff0c\u751a\u81f3\u4e0e\u670b\u53cb\u3001\u540c\u4e8b\u6216\u5b8c\u5168\u964c\u751f\u7684\u4eba\u5171\u7761\u4e00\u5f20\u5e8a\u3002\u5728\u5bd2\u51b7\u7684\u591c\u665a\uff0c\u4e00\u4f4d\u597d\u7684\u201c\u5e8a\u4f34\u201d\u4e0d\u4ec5\u80fd\u591f\u63d0\u4f9b\u6e29\u6696\uff0c\u8fd8\u80fd\u966a\u4f60\u804a\u4e0a\u51e0\u4e2a\u5c0f\u65f6\u2014\u2014\u5c3d\u7ba1\u4f60\u53ef\u80fd\u5f97\u5fcd\u53d7\u5bf9\u65b9\u65e9\u4e0a\u65f6\u7684\u53e3\u6c14\uff0c\u751a\u81f3\u5171\u62e5\u4e00\u5f20\u5145\u6ee1\u8df3\u86a4\u4e0e\u866b\u5b50\u7684\u88ab\u7a9d\u3002<\/p>\n\n\n\n

\u3000\u201c\u8d28\u201d\u6bd4\u201c\u91cf\u201d\u91cd\u8981<\/p>\n\n\n\n

\u3000\u3000\u6bcf\u4e2a\u4eba\u9700\u8981\u7684\u7761\u7720\u65f6\u95f4\u5404\u4e0d\u76f8\u540c\uff0c\u901a\u5e38\u5efa\u8bae\u6bcf\u665a7\u81f39\u5c0f\u65f6\u3002\u7136\u800c\uff0c\u7761\u7720\u7684\u201c\u8d28\u7d20\u201d\u4e0e\u201c\u65f6\u95f4\u201d\u540c\u6837\u91cd\u8981\uff0c\u751a\u81f3\u66f4\u5173\u952e\u3002<\/p>\n\n\n\n

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