{"id":22257,"date":"2025-04-29T22:30:34","date_gmt":"2025-04-30T02:30:34","guid":{"rendered":"https:\/\/newswz.com\/?p=22257"},"modified":"2025-04-29T22:35:08","modified_gmt":"2025-04-30T02:35:08","slug":"%e3%80%8a%e6%9c%ac%e7%ab%99%e7%bc%96%e8%af%91%e3%80%8b5%e4%b8%aa%e7%a7%91%e5%ad%a6%e8%af%81%e5%ae%9e%e7%9a%84%e9%95%bf%e5%af%bf%e5%a6%99%e6%8b%9b%ef%bc%8c%e6%97%a0%e9%9c%80%e8%8a%b1","status":"publish","type":"post","link":"https:\/\/newswz.com\/?p=22257","title":{"rendered":"\u300a\u672c\u7ad9\u7f16\u8bd1\u300b5\u4e2a\u79d1\u5b66\u8bc1\u5b9e\u7684\u957f\u5bff\u201c\u5999\u62db\u201d\uff0c\u65e0\u9700\u82b1\u8d39\u592a\u591a"},"content":{"rendered":"\n<p><strong>\u51ef\u7279\u00b7\u5fb7\u52d2<\/strong><\/p>\n\n\n\n<p>\u6587\u7ae0\u6765\u6e90:\u00a0\u7ebd\u7ea6\u65f6\u62a5\u2013 \u65b0\u95fb\u53d6\u81ea\u5404\u5927\u65b0\u95fb\u5a92\u4f53\uff0c\u65b0\u95fb\u5185\u5bb9\u5e76\u4e0d\u4ee3\u8868\u672c\u7f51\u7acb\u573a\uff01<\/p>\n\n\n\n<p>\u60a8\u4e0d\u9700\u8981\u82b1\u8d39 40,000 \u7f8e\u5143\u7684\u5065\u8eab\u623f\u4f1a\u5458\u8d44\u683c\u5373\u53ef\u8fc7\u4e0a\u66f4\u957f\u5bff\u3001\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u3002<\/p>\n\n\n\n<p>\u6536\u8d392\u4e07\u7f8e\u5143\u7684\u79c1\u4eba<a href=\"https:\/\/www.nytimes.com\/2025\/01\/22\/well\/longevity-health-clinics.html\">\u5065\u5eb7\u8bca\u6240<\/a>\u63d0\u4f9b\u57fa\u56e0\u7ec4\u6d4b\u5e8f\u548c\u5168\u8eab\u626b\u63cf\u670d\u52a1\u3002\u5065\u8eab\u623f<a href=\"https:\/\/www.nytimes.com\/2024\/05\/07\/well\/live\/equinox-40000-optimize-longevity-membership.html\">\u5e74\u8d394\u4e07\u7f8e\u5143<\/a>\u3002\u8840\u6d46\u7f6e\u6362\u6bcf\u6b21\u6536\u8d391\u4e07\u7f8e\u5143\u6216\u4ee5\u4e0a\u3002\u4e00\u5bf9\u4e00\u7761\u7720\u6307\u5bfc\u548c300\u7f8e\u5143\u7684\u53ef\u7a7f\u6234\u8bbe\u5907\u3002<\/p>\n\n\n\n<p>\u8ffd\u6c42\u201c\u957f\u5bff\u201d\u5df2\u7ecf\u6210\u4e3a\u4e00\u9879\u6602\u8d35\u4e14\u8017\u65f6\u7684\u7231\u597d\u3002\u4f46\u4e8b\u5b9e\u5e76\u975e\u5982\u6b64\uff1a\u4e13\u5bb6\u8868\u793a\uff0c\u8bb8\u591a\u6700\u6709\u53ef\u80fd\u5ef6\u957f\u5bff\u547d\u7684\u505a\u6cd5\u5f80\u5f80\u4e5f\u662f\u6700\u4fbf\u5b9c\u7684\u3002<\/p>\n\n\n\n<p>\u7b80\u5355\u7684\u751f\u6d3b\u65b9\u5f0f\u9009\u62e9\uff0c\u6bd4\u5982\u5065\u5eb7\u996e\u98df\u548c\u89c4\u5f8b\u8fd0\u52a8\uff0c\u662f\u8fc4\u4eca\u4e3a\u6b62\u201c\u6700\u6709\u6548\u3001\u6700\u53d7\u652f\u6301\u201d\u7684\u957f\u5bff\u7b56\u7565\u2014\u2014\u201c\u6ca1\u6709\u5176\u4ed6\u65b9\u6cd5\u80fd\u4e0e\u4e4b\u76f8\u6bd4\u201d\uff0c\u5357\u52a0\u5dde\u5927\u5b66\u4f26\u7eb3\u5fb7\u6234\u7ef4\u65af\u8001\u5e74\u5b66\u5b66\u9662\u751f\u7269\u79d1\u5b66\u6559\u6388\u7ea6\u7ff0\u00b7\u6258\u5c14\u8bf4\u3002<\/p>\n\n\n\n<p>\u9ebb\u7701\u7406\u5de5\u5b66\u9662\u8001\u5e74\u5b9e\u9a8c\u5ba4\u4e3b\u4efb\u7ea6\u745f\u592b\u00b7\u8003\u592b\u6797\u8865\u5145\u9053\uff0c\u90a3\u4e9b\u7531\u7f51\u7ea2\u652f\u6301\u7684\u957f\u5bff\u8865\u5145\u5242\u7ec4\u5408\u3001\u6c27\u6c14\u7597\u6cd5\u548c\u5e72\u7ec6\u80de\u7597\u6cd5\u201c\u5145\u5176\u91cf\u53ea\u662f\u5b9e\u9a8c\u6027\u7684\u201d\u3002\u5982\u679c\u4f60\u60f3\u6d3b\u5f97\u66f4\u957f\u5bff\u3001\u66f4\u5065\u5eb7\uff0c\u6700\u597d\u53bb\u505a\u201c\u79d1\u5b66\u548c\u5386\u53f2\u5df2\u7ecf\u8bc1\u5b9e\u7684\u4e8b\u60c5\u201d\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u4e13\u5bb6\u7684\u5efa\u8bae\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link-16863476\">\u953b\u70bc\u8eab\u4f53\u5427\u3002\u5728\u54ea\u91cc\u953b\u70bc\u5e76\u4e0d\u91cd\u8981\u3002<\/h2>\n\n\n\n<p>\u9ad8\u7aef\u5065\u8eab\u623f\u53ef\u80fd\u914d\u5907\u79c1\u4eba\u6559\u7ec3\u548c\u5148\u8fdb\u7684\u751f\u7269\u6d4b\u91cf\u8bbe\u5907\u6765\u8ffd\u8e2a\u4f60\u7684\u5fc3\u7387\u548c\u8840\u6c27\u6c34\u5e73\u3002\u4f46\u5854\u592b\u8328\u5927\u5b66\u7f8e\u56fd\u519c\u4e1a\u90e8\u4eba\u7c7b\u8425\u517b\u8001\u9f84\u5316\u7814\u7a76\u4e2d\u5fc3\u9ad8\u7ea7\u79d1\u5b66\u5bb6\u7f57\u6770\u00b7\u83f2\u5c14\u4e01\u8868\u793a\uff0c\u4e8b\u5b9e\u8bc1\u660e\uff0c\u953b\u70bc\u672c\u8eab\u53ef\u4ee5\u5ef6\u957f\u4f60\u7684\u5065\u5eb7\u548c\u5bff\u547d\uff0c\u800c\u4e14\u4f60\u53ef\u4ee5\u901a\u8fc7\u81ea\u4e3b\u953b\u70bc\u83b7\u5f97\u540c\u6837\u7684\u8eab\u4f53\u76ca\u5904\u3002\u6709\u6c27\u8fd0\u52a8\u548c\u529b\u91cf\u8bad\u7ec3\u90fd\u4e0e<a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/CIRCULATIONAHA.121.058162\" rel=\"noreferrer noopener\" target=\"_blank\">\u964d\u4f4e\u6b7b\u4ea1\u7387<\/a>\u76f8\u5173\uff0c\u56e0\u4e3a\u5b83\u4eec\u53ef\u4ee5\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u3002\u4ed6\u8868\u793a\uff0c\u6bcf\u5929\u5728\u9644\u8fd1\u6b65\u884c30\u5206\u949f\u5c31\u80fd\u663e\u8457\u964d\u4f4e\u98ce\u9669\uff1b\u5728\u5bb6\u8fdb\u884c<a href=\"https:\/\/www.nytimes.com\/2023\/03\/01\/well\/move\/strength-exercises-aging.html\">\u9ad8\u5f3a\u5ea6\u953b\u70bc\u6216\u4f7f\u7528\u54d1\u94c3\u8fdb\u884c\u963b\u529b\u8bad\u7ec3\u4e5f\u80fd\u8fbe\u5230\u540c\u6837\u7684\u6548\u679c\u3002<\/a><\/p>\n\n\n\n<p>\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\" rel=\"noreferrer noopener\" target=\"_blank\">\u5efa\u8bae<\/a>\u6bcf\u5468\u81f3\u5c11\u8fdb\u884c150\u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u7684\u6709\u6c27\u8fd0\u52a8\uff08\u5982\u6563\u6b65\uff09\u621675\u5206\u949f\u5267\u70c8\u7684\u6709\u6c27\u8fd0\u52a8\uff08\u5982\u8dd1\u6b65\u6216\u6e38\u6cf3\uff09\uff0c\u4ee5\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u4f46\u83f2\u5c14\u4e01\u535a\u58eb\u8868\u793a\uff0c\u201c\u4efb\u4f55\u7a0b\u5ea6\u7684\u4f53\u529b\u6d3b\u52a8\u201d\u90fd\u6bd4\u6ca1\u6709\u597d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link-5b64b84e\">\u5065\u5eb7\u996e\u98df\u80dc\u8fc7\u8865\u5145\u5242\u3002<\/h2>\n\n\n\n<p>\u4eba\u4eec\u5c1d\u8bd5\u5404\u79cd\u5404\u6837\u7684\u996e\u98df\u7b56\u7565\u6765\u5ef6\u957f\u5bff\u547d\uff1a\u9650\u5236\u5361\u8def\u91cc\u3001\u7981\u98df\u3001\u751f\u916e\u996e\u98df\u4ee5\u53ca\u8865\u5145\u7ef4\u751f\u7d20\u6216\u86cb\u767d\u8d28\u201c\u7ec4\u5408\u201d\u6216\u201c\u590d\u5408\u201d\u7b49\u7b49\u3002\u5176\u4e2d\u4e00\u4e9b\u505a\u6cd5\u2014\u2014\u4f8b\u5982<a href=\"https:\/\/www.nytimes.com\/2024\/04\/24\/well\/eat\/calorie-restriction-fasting-longevity.html\">\u9650\u5236\u5361\u8def\u91cc\u548c\u95f4\u6b47\u6027\u7981\u98df<\/a>\u2014\u2014\u5df2\u88ab\u8bc1\u660e\u53ef\u4ee5<a href=\"https:\/\/www.nature.com\/articles\/s41586-024-08026-3\" rel=\"noreferrer noopener\" target=\"_blank\">\u5e2e\u52a9\u5c0f\u9f20<\/a>&nbsp;<a href=\"https:\/\/www.nature.com\/articles\/s42255-021-00466-9\" rel=\"noreferrer noopener\" target=\"_blank\">\u5ef6\u957f\u5bff\u547d<\/a>\uff0c\u4f46\u7814\u7a76\u4eba\u5458\u4ecd\u4e0d\u786e\u5b9a\u5b83\u4eec\u662f\u5426\u5bf9\u4eba\u7c7b\u6709\u540c\u6837\u7684\u6548\u679c\u3002\u800c\u4e14\uff0c\u6297\u8870\u8001\u8fbe\u4eba\u9500\u552e\u6216\u5ba3\u4f20\u7684\u5927\u591a\u6570<a href=\"https:\/\/www.nytimes.com\/2023\/10\/31\/well\/eat\/supplements-health-benefits.html\">\u590d\u5408\u8865\u5145\u5242<\/a>\u5c1a\u672a\u5bf9\u5176\u5b89\u5168\u6027\u6216\u957f\u5bff\u529f\u6548\u8fdb\u884c\u5145\u5206\u7814\u7a76\uff0c\u4e5f\u6ca1\u6709\u53d7\u5230\u4e25\u683c\u7684\u76d1\u7ba1\u3002<\/p>\n\n\n\n<p>\u8499\u7279\u5229\u5c14\u5927\u5b66\u8425\u517b\u5e08\u517c\u52a9\u7406\u8425\u517b\u5b66\u6559\u6388\u5b89\u59ae-\u6731\u8389\u00b7\u6cf0\u897f\u5c14\uff08Anne-Julie Tessier\uff09\u8868\u793a\uff0c\u6700\u597d\u98df\u7528\u672a\u7ecf\u52a0\u5de5\u7684\u5929\u7136\u98df\u7269\u3002\u7814\u7a76\u8868\u660e\uff0c\u4ee5\u5168\u8c37\u7269\u3001\u6c34\u679c\u852c\u83dc\u3001\u7626\u8089\u86cb\u767d\u548c\u5176\u4ed6\u672a\u7ecf\u52a0\u5de5\u98df\u54c1\u4e3a\u4e3b\u7684\u996e\u98df\u2014\u2014\u4f8b\u5982<a href=\"https:\/\/www.nytimes.com\/2023\/01\/06\/well\/eat\/mediterranean-diet-health.html\">\u5730\u4e2d\u6d77<\/a>\u996e\u98df\u6216<a href=\"https:\/\/www.nytimes.com\/2024\/09\/28\/well\/eat\/what-is-dash-diet.html\">DASH\u996e\u98df<\/a>\u2014\u2014\u53ef\u4ee5\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\uff0c\u4ece\u800c\u5ef6\u957f\u5bff\u547d\u3002<\/p>\n\n\n\n<p>Tessier \u535a\u58eb\u627f\u8ba4\uff0c\u5065\u5eb7\u996e\u98df\u53ef\u80fd\u4ee3\u4ef7\u4e0d\u83f2\u3002\u4e3a\u4e86\u964d\u4f4e\u6210\u672c\uff0c\u5979\u5efa\u8bae\u7528\u51b7\u51bb\u98df\u54c1\u4ee3\u66ff\u65b0\u9c9c\u6c34\u679c\u3001\u852c\u83dc\u548c\u7626\u8089\u86cb\u767d\uff0c<a href=\"https:\/\/www.nytimes.com\/2025\/01\/29\/well\/eat\/frozen-food-health-benefits-tips.html\">\u56e0\u4e3a\u51b7\u51bb\u98df\u54c1<\/a>\u201c\u540c\u6837\u8425\u517b\u201d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"link-3d97291e\">\u4e89\u53d6\u7761\u8db3\u4e03\u4e2a\u5c0f\u65f6\uff08\u65e0\u9700\u8ffd\u8e2a\u5668\uff09\u3002<\/h2>\n\n\n\n<p>\u7814\u7a76\u8868\u660e\uff0c<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4067693\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u6301\u7eed\u3001\u9ad8\u8d28\u91cf\u7684\u7761\u7720<\/a>\u4e0e\u957f\u5bff\u76f8\u5173\u3002\u8036\u9c81\u5927\u5b66\u533b\u5b66\u9662\u4e13\u95e8\u7814\u7a76\u8870\u8001\u548c\u7761\u7720\u7684\u52a9\u7406\u6559\u6388\u5e03\u91cc\u5b89\u00b7\u7c73\u7eb3\u535a\u58eb\u8868\u793a\uff0c\u867d\u7136\u89e3\u51b3\u7761\u7720\u8d28\u91cf\u5dee\u7684\u95ee\u9898\u53ef\u80fd\u4ee4\u4eba\u6cae\u4e27\uff0c\u4f46\u201c\u6ca1\u6709\u5f3a\u6709\u529b\u7684\u8bc1\u636e\u201d\u8868\u660e\uff0c\u7761\u7720\u8ffd\u8e2a\u5668\u6216\u6602\u8d35\u7684\u79c1\u4eba\u7761\u7720\u8bca\u6240\uff08\u6709\u65f6\u5305\u62ec\u57fa\u56e0\u7ec4\u6d4b\u8bd5\u548c\u7761\u7720\u626b\u63cf\uff09\u80fd\u591f\u5728\u4e0d\u6539\u53d8\u5176\u4ed6\u751f\u6d3b\u65b9\u5f0f\u7684\u60c5\u51b5\u4e0b\u5e2e\u52a9\u4f60\u8fbe\u5230\u8fd9\u4e00\u76ee\u6807\u3002\u7761\u7720\u8ffd\u8e2a\u5668\u751a\u81f3\u4f1a\u5f15\u53d1<a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.6472\" rel=\"noreferrer noopener\" target=\"_blank\">\u7761\u7720\u7126\u8651<\/a>\uff0c\u8fd9\u79cd\u5bf9\u6539\u5584\u7761\u7720\u7684\u75f4\u8ff7\u53ef\u80fd\u4f1a\u9002\u5f97\u5176\u53cd\uff0c\u53cd\u800c\u4f1a\u8ba9\u4f60\u7684<a href=\"https:\/\/www.nytimes.com\/2024\/09\/08\/well\/better-sleep-quality.html\">\u7761\u7720\u8d28\u91cf\u66f4\u5dee<\/a>\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2352721818301086#aep-article-footnote-id2\" rel=\"noreferrer noopener\" target=\"_blank\">\u7814\u7a76\u8868\u660e<\/a>\uff0c\u6bcf\u665a\u5927\u7ea67\u5c0f\u65f6\u51e0\u4e4e\u4e0d\u95f4\u65ad\u7684\u7761\u7720\u4f3c\u4e4e\u662f\u907f\u514d\u5065\u5eb7\u98ce\u9669\u7684\u6700\u4f73\u65f6\u95f4\uff0c\u56e0\u4e3a\u8fd9\u4e2a\u7761\u7720\u65f6\u95f4\u80fd\u8ba9\u8eab\u4f53\u6709\u5145\u8db3\u7684\u65f6\u95f4\u6765\u8c03\u8282\u6fc0\u7d20\u548c\u8840\u7cd6\u6c34\u5e73\uff0c\u5e76\u8ba9\u5927\u8111\u6392\u51fa\u6bd2\u7d20\u3002\u7c73\u7eb3\u535a\u58eb\u8868\u793a\uff0c\u7761\u7720\u65f6\u95f4<a 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