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\u56fe | \u83ab\u59ae\u5361\u00b7\u5e03\u6d1b\u00b7\u535a\u5c3c\u7279\uff08M\u00f2nica Bull\u00f3 Bonet\uff09\uff08\u6765\u6e90\uff1ahttps:\/\/diaridigital.urv.cat\/en\/monica-bullo<\/a>\uff09<\/p>\n\n\n\n

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\u3000\u3000\u4f46\u5e76\u975e\u6240\u6709\u78b3\u6c34\u90fd\u662f\u4e00\u6837\u7684\uff0c\u6709\u4e9b\u98df\u7269\u8fdb\u5165\u8eab\u4f53\u4e4b\u540e\u4f1a\u50cf\u706b\u7bad\u4e00\u6837\u8fc5\u901f\u5347\u9ad8\u8840\u7cd6\uff1b\u800c\u53e6\u4e00\u4e9b\u5219\u50cf\u7f13\u91ca\u80f6\u56ca\u4e00\u6837\uff0c\u53ef\u4ee5\u5e73\u7a33\u3001\u6210\u5c31\u5730\u91ca\u653e\u80fd\u91cf\u3002\u9488\u5bf9\u8fd9\u79cd\u5dee\u5f02\uff0c\u4eba\u4eec\u4f7f\u7528\u4e00\u4e2a\u540d\u4e3a\u8840\u7cd6\u751f\u6210\u6307\u6570\uff08GI\uff0cGlycemic Index\uff09\u7684\u6307\u6807\u6765\u8fdb\u884c\u8861\u91cf\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uff08\u6765\u6e90\uff1a\u8d44\u6599\u56fe\uff09<\/p>\n\n\n\n

\u3000\u3000\u4f60\u53ef\u4ee5\u628a GI \u60f3\u8c61\u6210\u98df\u7269\u5728\u4f53\u5185\u91ca\u653e\u80fd\u91cf\u7684\u901f\u5ea6\u8868\uff1a\u4ece 0 \u5230 100\uff0c\u6570\u503c\u8d8a\u9ad8\uff0c\u91ca\u653e\u901f\u5ea6\u8d8a\u5feb\u3002\u767d\u9762\u5305\u3001\u767d\u7c73\u996d\u3001\u571f\u8c46\u548c\u542b\u7cd6\u996e\u6599\u901a\u5e38\u5c5e\u4e8e\u9ad8 GI \u98df\u7269\uff0c\u5b83\u4eec\u4f1a\u8ba9\u8840\u7cd6\u5feb\u901f\u4e0a\u5347\u53c8\u8fc5\u901f\u4e0b\u964d\uff1b\u800c\u5927\u591a\u6570\u6c34\u679c\u3001\u8c46\u7c7b\u3001\u5168\u9ea6\u98df\u54c1\u548c\u852c\u83dc\u5219\u5c5e\u4e8e\u4f4e GI \u98df\u7269\uff0c\u5b83\u4eec\u63d0\u4f9b\u7684\u80fd\u91cf\u5e73\u8861\u6bd4\u8f83\u6301\u4e45\uff0c\u5c31\u50cf\u7f13\u7f13\u6d41\u6dcc\u7684\u6eaa\u6d41\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u3000\uff08\u6765\u6e90\uff1ahttps:\/\/academic.oup.com\/ije\/article-abstract\/54\/6\/dyaf182\/8313011?redirectedFrom=fulltext<\/a>\uff09<\/p>\n\n\n\n

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\u3000\u3000\u5177\u4f53\u6765\u8bf4\uff0c\u996e\u98df GI \u503c\u4f4e\u4e8e 49.3 \u7684\u4eba\u7fa4\uff0c\u60a3\u4e0a\u5404\u79cd\u75f4\u5446\u75c7\u7684\u98ce\u9669\u964d\u4f4e\u4e86 16%\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u8fd9\u79cd\u4fdd\u62a4\u4f5c\u7528\u5bf9\u4e8e\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u548c\u8840\u7ba1\u6027\u75f4\u5446\u540c\u6837\u6709\u6548\u3002\u76f8\u53cd\uff0c\u5f53\u996e\u98df\u4e2d\u7684\u8840\u7cd6\u8d1f\u8377\uff08GL\uff0cGlycemic Load\uff09\u8d85\u8fc7 111.01 \u65f6\uff0c\u75f4\u5446\u98ce\u9669\u5219\u4f1a\u4e0a\u5347 15%\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u3000\uff08\u6765\u6e90\uff1ahttps:\/\/academic.oup.com\/ije\/article-abstract\/54\/6\/dyaf182\/8313011?redirectedFrom=fulltext<\/a>\uff09<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

\u3000\uff08\u6765\u6e90\uff1ahttps:\/\/academic.oup.com\/ije\/article-abstract\/54\/6\/dyaf182\/8313011?redirectedFrom=fulltext<\/a>\uff09<\/p>\n\n\n\n

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