{"id":24254,"date":"2026-03-01T17:02:44","date_gmt":"2026-03-01T22:02:44","guid":{"rendered":"https:\/\/newswz.com\/?p=24254"},"modified":"2026-03-01T17:02:46","modified_gmt":"2026-03-01T22:02:46","slug":"%e7%a7%91%e5%ad%b8%e8%ad%89%e5%af%a6%e7%9a%84%e4%b8%83%e7%a8%ae%e6%94%b9%e5%96%84%e7%9d%a1%e7%9c%a0%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/newswz.com\/?p=24254","title":{"rendered":"\u79d1\u5b78\u8b49\u5be6\u7684\u4e03\u7a2e\u6539\u5584\u7761\u7720\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u6765\u6e90:\u00a0 BBC NEWS \u2013 \u65b0\u95fb\u53d6\u81ea\u5404\u5927\u65b0\u95fb\u5a92\u4f53\uff0c\u65b0\u95fb\u5185\u5bb9\u5e76\u4e0d\u4ee3\u8868\u672c\u7f51\u7acb\u573a\uff01<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<ul class=\"wp-block-list\">\n<li><strong>\u624e\u5229\u4e9e\u00b7\u6208\u7dad\u7279\uff08Zaria Gorvett\uff09\u3001\u4f0a\u838e\u8c9d\u723e\u00b7\u683c\u96f7\u68ee\uff08Isabelle Gerretsen\uff09\u548c\u7406\u67e5\u5fb7\u00b7\u683c\u96f7\uff08Richard Gray\uff09<\/strong><\/li>\n\n\n\n<li>Role,BBC\u8a18\u8005<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>2025\u5e743\u670821\u65e5<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p>BBC\u6839\u64da\u79d1\u5b78\u7814\u7a76\u6574\u7406\u4e86\u4e00\u4efd\u300c\u6700\u4f73\u7761\u7720\u54c1\u8cea\u300d\u6307\u5357\u2014\u2014\u5f9e\u96a8\u5b63\u7bc0\u8abf\u6574\u7761\u7720\u6642\u9593\uff0c\u5230\u501f\u9452\u6b77\u53f2\u4e0a\u7684\u7761\u7720\u7fd2\u6163\u3002<\/p>\n\n\n\n<p>\u9019\u662f\u666e\u901a\u7684\u5de5\u4f5c\u65e5\u65e9\u6668\uff0c\u4f60\u525b\u5f9e\u7761\u5922\u4e2d\u8607\u9192\u3002\u967d\u5149\u900f\u904e\u7a97\u6236\u7167\u5c04\u9032\u4f86\uff0c\u9ce5\u5152\u7684\u5541\u557e\u8072\u6b64\u8d77\u5f7c\u843d\uff0c\u5f77\u5f7f\u5728\u5ba3\u544a\u8a72\u8d77\u5e8a\u4e86\u2026\u2026\u4f46\u600e\u9ebc\u53ef\u80fd\uff1f\u96a8\u5373\uff0c\u4f60\u60f3\u8d77\u6628\u665a\u8f3e\u8f49\u96e3\u7720\uff0c\u7761\u7720\u8cea\u7d20\u6975\u5dee\uff0c\u719f\u6089\u7684\u75b2\u618a\u611f\u53c8\u4e00\u6b21\u6e67\u4e0a\u5fc3\u982d\u3002<\/p>\n\n\n\n<p>\u5728\u5168\u7403\uff0c\u8a31\u591a\u4eba\u90fd\u5728\u8207\u7761\u7720\u4e0d\u8db3\u4f5c\u9b25\u722d\u3002\u50c5\u5728\u7f8e\u570b\uff0c\u5c31\u6709\u7d045,000\u842c\u81f37,000\u842c\u4eba\u53d7\u6b64\u56f0\u64fe\u3002\u653e\u773c\u5168\u4e16\u754c\uff0c\u7761\u7720\u4e0d\u8db3\u751a\u81f3\u88ab\u7a31\u70ba\u4e00\u7a2e\u6d41\u884c\u75c5\u3002\u7136\u800c\uff0c\u6709\u4e00\u4e9b\u7c21\u55ae\u7684\u5fc3\u7406\u548c\u751f\u7406\u8abf\u6574\uff0c\u6216\u8a31\u80fd\u5e6b\u52a9\u6539\u5584\u7761\u7720\u54c1\u8cea\u3002\u4ee5\u4e0b\u662f\u57fa\u65bc\u6700\u65b0\u79d1\u5b78\u7814\u7a76\u4ee5\u53ca\u4e00\u4e9b\u88ab\u907a\u5fd8\u7684\u6b77\u53f2\u667a\u6167\uff0c\u6574\u7406\u51fa\u4f86\u7684\u7761\u7720\u6307\u5357\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u300c\u96d9\u76f8\u7761\u7720\u300d\u6a21\u5f0f\">\u300c\u96d9\u76f8\u7761\u7720\u300d\u6a21\u5f0f<\/h2>\n\n\n\n<p>\u4eba\u5011\u82e5\u5728\u534a\u591c\u9192\u4f86\uff0c\u5f80\u5f80\u6703\u611f\u5230\u7126\u616e\u2014\u2014\u7562\u7adf\uff0c\u6211\u5011\u666e\u904d\u8a8d\u70ba\u81ea\u5df1\u61c9\u8a72\u4e00\u89ba\u7761\u6eff\u516b\u5c0f\u6642\u3002\u7136\u800c\uff0c\u9019\u7a2e\u89c0\u5ff5\u4e26\u975e\u81ea\u53e4\u4ee5\u4f86\u5c31\u6709\u3002<\/p>\n\n\n\n<p>\u6578\u5343\u5e74\u4f86\uff0c\u4eba\u985e\u7684\u7761\u7720\u6a21\u5f0f\u4e26\u4e0d\u662f\u6301\u7e8c\u516b\u5c0f\u6642\u7684\u55ae\u6bb5\u7761\u7720\uff0c\u800c\u662f\u5206\u70ba\u5169\u500b\u968e\u6bb5\u3002\u4eba\u5011\u6703\u5148\u9032\u884c\u4e00\u6bb5\u77ed\u66ab\u7684\u300c\u7b2c\u4e00\u7761\u7720\u300d\uff0c\u7136\u5f8c\u9192\u4f86\u4e00\u6bb5\u6642\u9593\uff0c\u5728\u9019\u671f\u9593\u505a\u4e9b\u5bb6\u52d9\u3001\u9592\u804a\uff0c\u751a\u81f3\u5076\u723e\u767c\u751f\u8b00\u6bba\u6848\u4ef6\u3002\u904e\u5e7e\u500b\u5c0f\u6642\u5f8c\uff0c\u4eba\u5011\u624d\u6703\u518d\u6b21\u5165\u7761\uff0c\u76f4\u5230\u5929\u4eae\u3002<\/p>\n\n\n\n<p>\u9019\u7a2e\u88ab\u7a31\u70ba\u300c\u96d9\u76f8\u7761\u7720\u300d\u7684\u7fd2\u6163\uff0c\u76f4\u52301990\u5e74\u4ee3\u624d\u7531\u7f8e\u570b\u7dad\u5409\u5c3c\u4e9e\u7406\u5de5\u5927\u5b78\uff08Virginia Tech\uff09\u6b77\u53f2\u5b78\u6559\u6388\u7f85\u5091\u00b7\u827e\u514b\u5947\uff08Roger Ekirch\uff09\u91cd\u65b0\u767c\u6398\u3002\u4ed6\u8a8d\u70ba\uff0c\u4e86\u89e3\u9019\u7a2e\u6b77\u53f2\u4e0a\u7684\u7761\u7720\u6a21\u5f0f\uff0c\u80fd\u5920\u5e6b\u52a9\u4eba\u5011\u91cd\u65b0\u7406\u89e3\u5931\u7720\uff0c\u4e26\u6e1b\u5c11\u534a\u591c\u9192\u4f86\u6642\u7684\u7126\u616e\u611f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u96a8\u5b63\u7bc0\u8abf\u6574\u7761\u7720\u6642\u9593\">\u96a8\u5b63\u7bc0\u8abf\u6574\u7761\u7720\u6642\u9593<\/h2>\n\n\n\n<p>\u96a8\u8457\u6625\u5929\u7684\u5230\u4f86\uff0c\u4f60\u53ef\u80fd\u6703\u767c\u73fe\u81ea\u5df1\u9700\u8981\u7684\u7761\u7720\u6642\u9593\u8b8a\u5c11\uff0c\u65e9\u6668\u8d77\u5e8a\u4e5f\u8b8a\u5f97\u8f15\u9b06\u3002\u9019\u662f\u56e0\u70ba\u4eba\u985e\u7684\u7761\u7720\u9700\u6c42\u662f\u5b63\u7bc0\u6027\u7684\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u986f\u793a\uff0c\u5728\u9ed1\u6697\u5bd2\u51ac\u7684\u6578\u500b\u6708\u88e1\uff0c\u4eba\u985e\u9700\u8981\u7684\u7761\u7720\u6642\u9593\u9577\u904e\u590f\u5b63\uff0c\u9019\u662f\u56e0\u70ba\u4eba\u985e\u7684\u5b63\u7bc0\u6027\u7761\u7720\u7fd2\u6163\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.bbc.com\/zhongwen\/articles\/cwydgd4rn2jo\/trad#end-of-recommendations\">Skip \u71b1\u8b80 and continue reading<\/a><\/p>\n\n\n\n<p><strong>\u71b1\u8b80<\/strong><\/p>\n\n\n\n<p>\u6839\u64da\u5fb7\u570b\u7684\u4e00\u9805\u7814\u7a76\uff0c\u572812\u6708\uff0c\u4eba\u985e\u7684\u6df1\u5c64\u7761\u7720\uff08deep sleep\uff09\u8207\u5feb\u901f\u52d5\u773c\u671f\uff08REM\uff09\u7761\u7720\u7684\u6642\u9593\u6bd46\u6708\u66f4\u9577\u3002<\/p>\n\n\n\n<p>REM\u7761\u7720\u662f\u6700\u6d3b\u8e8d\u7684\u7761\u7720\u968e\u6bb5\uff0c\u9019\u6642\u6211\u5011\u6703\u505a\u5922\uff0c\u5fc3\u7387\u4e5f\u6703\u589e\u52a0\uff1b\u800c\u6df1\u5c64\u7761\u7720\u5247\u662f\u8eab\u9ad4\u4fee\u5fa9\u808c\u8089\u548c\u7d44\u7e54\u3001\u978f\u56fa\u9577\u671f\u8a18\u61b6\u7684\u95dc\u9375\u6642\u523b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5c0f\u7761\">\u5c0f\u7761<\/h2>\n\n\n\n<p>\u5728\u8a31\u591a\u570b\u5bb6\uff0c\u5c0f\u7761\u662f\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u7814\u7a76\u986f\u793a\uff0c\u898f\u5f8b\u7684\u5c0f\u7761\u5c0d\u5065\u5eb7\u5927\u6709\u88e8\u76ca\u3002<\/p>\n\n\n\n<p>\u6839\u64da2023\u5e74\u7684\u4e00\u9805\u7814\u7a76\uff0c\u7d93\u5e38\u5c0f\u7761\u7247\u523b\u80fd\u5e6b\u52a9\u5927\u8166\u4fdd\u6301\u8f03\u5927\u7684\u9ad4\u7a4d\uff0c\u4e26\u5ef6\u7de9\u5927\u8166\u8001\u53163\u81f36\u5e74\u3002\u5927\u8166\u9ad4\u7a4d\u8b8a\u5c0f\u8207\u963f\u8332\u6d77\u9ed8\u75c7\u53ca\u8840\u7ba1\u6027\u5931\u667a\u75c7\u7b49\u75be\u75c5\u76f8\u95dc\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u77ed\u66ab\u7684\u5c0f\u7761\u9084\u6709\u5373\u6642\u7684\u597d\u8655\u3002\u6642\u9577\u4e0d\u8d85\u904e15\u5206\u9418\u7684\u77ed\u7761\u7720\uff0c\u80fd\u5920\u986f\u8457\u63d0\u5347\u5927\u8166\u8a8d\u77e5\u8868\u73fe\uff0c\u4e26\u4e14\u6548\u679c\u53ef\u6301\u7e8c\u9577\u9054\u4e09\u5c0f\u6642\u3002\u7136\u800c\uff0c\u95dc\u9375\u5728\u65bc\u638c\u63e1\u5c0f\u7761\u7684\u6642\u9593\u9577\u5ea6\uff08\u7761\u8d85\u904e20\u5206\u9418\u4fbf\u6703\u9032\u5165\u6df1\u5c64\u7761\u7720\uff09\uff0c\u4e26\u9078\u64c7\u4e0b\u5348\u6642\u9593\u5c0f\u7761\uff0c\u4ee5\u514d\u5f71\u97ff\u665a\u4e0a\u7684\u6b63\u5e38\u7761\u7720\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/newswz.com\/wp-content\/uploads\/2026\/03\/05f51160-0100-11f0-a8b1-950887ddc6e5.jpg.webp\" alt=\"\" class=\"wp-image-24255\" srcset=\"https:\/\/newswz.com\/wp-content\/uploads\/2026\/03\/05f51160-0100-11f0-a8b1-950887ddc6e5.jpg.webp 800w, https:\/\/newswz.com\/wp-content\/uploads\/2026\/03\/05f51160-0100-11f0-a8b1-950887ddc6e5.jpg-300x169.webp 300w, https:\/\/newswz.com\/wp-content\/uploads\/2026\/03\/05f51160-0100-11f0-a8b1-950887ddc6e5.jpg-768x432.webp 768w, https:\/\/newswz.com\/wp-content\/uploads\/2026\/03\/05f51160-0100-11f0-a8b1-950887ddc6e5.jpg-585x329.webp 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u5373\u4f7f\u572820\u4e16\u7d00\u521d\uff0c\u4eba\u5011\u8207\u670b\u53cb\u6216\u540c\u4e8b\u5171\u7761\u4ecd\u662f\u7a00\u9b06\u5e73\u5e38\u7684\u4e8b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" 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