{"id":24385,"date":"2026-03-07T23:02:43","date_gmt":"2026-03-08T04:02:43","guid":{"rendered":"https:\/\/newswz.com\/?p=24385"},"modified":"2026-03-07T23:02:43","modified_gmt":"2026-03-08T04:02:43","slug":"%e9%99%8d%e8%83%86%e5%9b%ba%e9%86%87%e5%8f%aa%e8%83%bd%e5%90%83%e7%87%95%e9%ba%a6%ef%bc%9f%e8%90%a5%e5%85%bb%e5%b8%88%e7%82%b9%e5%90%8d%e8%bf%99-4-%e7%a7%8d%e9%a3%9f%e7%89%a9","status":"publish","type":"post","link":"https:\/\/newswz.com\/?p=24385","title":{"rendered":"\u964d\u80c6\u56fa\u9187\u53ea\u80fd\u5403\u71d5\u9ea6\uff1f\u8425\u517b\u5e08\u70b9\u540d\u201c\u8fd9 4 \u79cd\u201d\u98df\u7269\uff1a\u6bd4\u836f\u7269\u66f4\u5929\u7136\u7684\u8840\u7ba1\u6e05\u9053\u592b"},"content":{"rendered":"\n

\u6587\u7ae0\u6765\u6e90: \u661f\u5c9b\u65e5\u62a5 \u2013 \u65b0\u95fb\u53d6\u81ea\u5404\u5927\u65b0\u95fb\u5a92\u4f53\uff0c\u65b0\u95fb\u5185\u5bb9\u5e76\u4e0d\u4ee3\u8868\u672c\u7f51\u7acb\u573a\uff01<\/p>\n\n\n\n

\u9664\u4e86\u71d5\u9ea6\uff0c\u60f3\u8981\u6709\u6548\u964d\u4f4e\u574f\u80c6\u56fa\u9187\uff08LDL\uff09\u5e76\u63d0\u5347\u597d\u80c6\u56fa\u9187\uff08HDL\uff09\uff0c\u4e13\u5bb6\u5efa\u8bae\u4f18\u5148\u6444\u53d6\u4ee5\u4e0b 4 \u79cd\u201c\u8840\u7ba1\u6e05\u9053\u592b\u201d\uff1a<\/p>\n\n\n\n

\u9ec4\u8c46\uff08Soy\uff09\uff1a \u6bcf\u65e5 25g\uff0c\u53ef\u66ff\u4ee3\u7ea2\u8089\uff0c\u7ecf\u8bc1\u5b9e\u53ef\u964d\u4f4e 10% \u574f\u80c6\u56fa\u9187\u3002
\u82f9\u679c\uff08Apple\uff09\uff1a \u5bcc\u542b\u679c\u80f6\uff08Pectin\uff09\uff0c\u5438\u9644\u5e76\u6392\u51fa\u8840\u7ba1\u5783\u573e\u3002
\u916a\u68a8\uff08Avocado\uff09\uff1a \u597d\u7684\u6cb9\u8102\u6765\u6e90\uff0c\u7f8e\u56fd\u5fc3\u810f\u5b66\u4f1a\u8ba4\u8bc1\u53ef\u964d LDL\u3002
\u6df1\u6d77\u9c7c\uff08Fatty Fish\uff09\uff1a \u5bcc\u542b Omega-3\uff0c\u867d\u4e0d\u76f4\u63a5\u964d LDL\uff0c\u4f46\u80fd\u6297\u53d1\u708e\u3001\u9632\u8840\u6813\u3002
\u4e3a\u4ec0\u4e48\u80c6\u56fa\u9187\u964d\u4e0d\u4e0b\u6765\uff1f (The Science of Cholesterol)
\u8bb8\u591a\u4eba\u4ee5\u4e3a\u5c11\u5403\u86cb\u9ec4\u3001\u6d77\u9c9c\u5c31\u80fd\u89e3\u51b3\u95ee\u9898\uff0c\u4f46\u5176\u5b9e\u4eba\u4f53\u80c6\u56fa\u9187 \u4ec5 1\/3 \u6765\u81ea\u996e\u98df\uff0c2\/3 \u662f\u8eab\u4f53\u81ea\u884c\u5408\u6210\u3002\u8fd9\u610f\u5473\u8457\uff0c\u5355\u9760\u201c\u5fcc\u53e3\u201d\u6548\u679c\u6709\u9650\uff0c\u5fc5\u987b\u900f\u8fc7\u201c\u6b63\u786e\u996e\u98df\u201d\u6765\u4ee3\u8c22\u591a\u9980\u7684\u8840\u8102\u3002<\/p>\n\n\n\n

\u5371\u9669\u6307\u6807\uff1a \u603b\u80c6\u56fa\u9187 > 200 mg\/dL\u3001\u574f\u80c6\u56fa\u9187 (LDL) > 100 mg\/dL\u3002
\u4e3b\u8981\u98ce\u9669\uff1a \u8840\u7ba1\u58c1\u6591\u5757\u5806\u79ef $\\rightarrow$ \u52a8\u8109\u7ca5\u72b6\u786c\u5316 $\\rightarrow$ \u9ad8\u8840\u538b\u3001\u4e2d\u98ce\u3001\u5fc3\u808c\u6897\u585e\u3002
\u8d85\u8d8a\u71d5\u9ea6\uff014 \u5927\u964d\u80c6\u56fa\u9187\u201c\u8d85\u7ea7\u98df\u7269\u201d\u6e05\u5355<\/p>\n\n\n\n

    \n
  1. \u9ec4\u8c46\u4e0e\u8c46\u5236\u54c1 (Soy Products)
    \u6743\u5a01\u6570\u636e\uff1a \u82f1\u56fd\u996e\u98df\u534f\u4f1a\uff08British Dietetic Association\uff09 \u6307\u51fa\uff0c\u6bcf\u65e5\u6444\u53d6 15g\uff5e25g \u7684\u9ec4\u8c46\u86cb\u767d\uff0c\u6709\u52a9\u4e8e\u964d\u4f4e\u9ad8\u8fbe 10% \u7684\u574f\u80c6\u56fa\u9187 (LDL)\u3002
    \u6838\u5fc3\u8425\u517b\uff1a \u9ec4\u8c46\u5bcc\u542b\u5927\u8c46\u5f02\u9ec4\u916e\u3001\u5375\u78f7\u8102\u4e0e\u81b3\u98df\u7ea4\u7ef4\uff0c\u4e14\u9971\u548c\u8102\u80aa\u9178\u6781\u4f4e\u3002
    \u600e\u4e48\u5403\u6700\u6709\u6548\uff1a
    \u66ff\u6362\u6cd5\uff1a \u5c06\u9ad8\u8102\u80aa\u7684\u7ea2\u8089\uff08\u732a\u725b\uff09\u6362\u6210 \u677f\u8c46\u8150\u3001\u65e0\u7cd6\u8c46\u6d46\u3001\u8c46\u5e72\u6216\u8c46\u82b1\u3002
    \u4e13\u5bb6\u63d0\u9192\uff1a \u70b8\u8c46\u76ae\u3001\u767e\u9875\u8c46\u8150\u5c5e\u4e8e\u9ad8\u6cb9\u8102\u52a0\u5de5\u54c1\uff0c\u5e94\u907f\u514d\u98df\u7528\u3002<\/li>\n\n\n\n
  2. \u82f9\u679c (Apples)
    \u6838\u5fc3\u529f\u6548\uff1a \u88ab\u8a89\u4e3a\u5929\u7136\u7684\u201c\u8840\u7ba1\u6e05\u9053\u592b\u201d\u3002
    \u6838\u5fc3\u8425\u517b\uff1a \u82f9\u679c\u5bcc\u542b\u6c34\u6eb6\u6027\u7ea4\u7ef4\u2014\u2014\u679c\u80f6 (Pectin)\u3002\u679c\u80f6\u8fdb\u5165\u80a0\u9053\u540e\uff0c\u4f1a\u50cf\u6d77\u7ef5\u4e00\u6837\u5438\u9644\u8840\u6db2\u4e2d\u7684\u80c6\u56fa\u9187\uff0c\u5e76\u5c06\u5176\u6392\u51fa\u4f53\u5916\u3002
    \u9644\u52a0\u597d\u5904\uff1a \u5ef6\u7f13\u80c3\u6392\u7a7a\uff0c\u589e\u52a0\u9971\u8db3\u611f\uff0c\u51cf\u5c11\u6b63\u9910\u6444\u53d6\u8fc7\u591a\u6cb9\u8102\u3002
    \u600e\u4e48\u5403\u6700\u6709\u6548\uff1a \u5efa\u8bae\u8fde\u76ae\u5403\uff08\u679c\u80f6\u591a\u5728\u679c\u76ae\uff09\uff0c\u5e76\u5728\u996d\u524d\u98df\u7528\u3002<\/li>\n\n\n\n
  3. \u916a\u68a8 (Avocado)
    \u6743\u5a01\u6570\u636e\uff1a \u7f8e\u56fd\u5fc3\u810f\u5b66\u4f1a\uff08AHA\uff09 \u53d1\u5e03\u7684\u7814\u7a76\u6307\u51fa\uff0c\u6bcf\u65e5\u6444\u53d6\u4e00\u9897\u916a\u68a8\uff0c\u80fd\u5e2e\u52a9\u964d\u4f4e\u8840\u6db2\u4e2d LDL-c \u7684\u6c34\u5e73\u3002
    \u6838\u5fc3\u8425\u517b\uff1a \u916a\u68a8\u5728\u98df\u7269\u5206\u7c7b\u4e0a\u5c5e\u4e8e\u201c\u6cb9\u8102\u7c7b\u201d\u800c\u975e\u6c34\u679c\u3002\u5b83\u5bcc\u542b\u5355\u5143\u4e0d\u9971\u548c\u8102\u80aa\u9178 (MUFA)<\/strong>\uff0c\u80fd\u6297\u6c27\u5316\u5e76\u589e\u52a0\u597d\u80c6\u56fa\u9187 (HDL)\u3002
    \u600e\u4e48\u5403\u6700\u6709\u6548\uff1a
    \u642d\u914d\u6cd5\uff1a \u5207\u7247\u505a\u6210\u6c99\u62c9\uff0c\u6216\u52a0\u9c9c\u5976\/\u8c46\u6d46\u6253\u6210\u6c41\u3002
    \u4e13\u5bb6\u63d0\u9192\uff1a \u916a\u68a8\u70ed\u91cf\u9ad8\uff0c\u5403\u4e86\u916a\u68a8\u5c31\u8981\u51cf\u5c11\u7092\u83dc\u7684\u6cb9\u91cf\uff0c\u907f\u514d\u603b\u70ed\u91cf\u8d85\u6807\u3002<\/li>\n\n\n\n
  4. \u6df1\u6d77\u9c7c\u7c7b (Fatty Fish \/ Omega-3)
    \u6743\u5a01\u6570\u636e\uff1a \u7f8e\u56fd\u5fc3\u810f\u5b66\u4f1a\u5efa\u8bae\u6bcf\u5468\u81f3\u5c11\u5403 \u4e24\u4efd (2 servings) \u9c7c\u7c7b\u3002
    \u6838\u5fc3\u8425\u517b\uff1a \u5bcc\u542b Omega-3 \u4e0d\u9971\u548c\u8102\u80aa\u9178\u3002
    \u673a\u5236\u89e3\u6790\uff1a \u867d\u7136 Omega-3 \u5bf9\u76f4\u63a5\u964d\u4f4e LDL \u7684\u6548\u679c\u4e0d\u660e\u663e\uff0c\u4f46\u5b83\u80fd\u663e\u8457\u63d0\u5347\u597d\u80c6\u56fa\u9187 (HDL) \u5e76\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u916f\uff0c\u5bf9\u4e8e\u9884\u9632\u8840\u6813\u3001\u964d\u4f4e\u8840\u538b\u6709\u5173\u952e\u4f5c\u7528\u3002
    \u98df\u6750\u9009\u62e9\uff1a \u9c91\u9c7c\u3001\u9cd5\u9c7c\u3001\u9c94\u9c7c\u3001\u6c99\u4e01\u9c7c\u3002<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    \u6587\u7ae0\u6765\u6e90: \u661f\u5c9b\u65e5\u62a5 \u2013 \u65b0\u95fb\u53d6\u81ea\u5404\u5927\u65b0\u95fb\u5a92…<\/p>\n","protected":false},"author":2,"featured_media":24386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-24385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"_links":{"self":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/24385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24385"}],"version-history":[{"count":1,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/24385\/revisions"}],"predecessor-version":[{"id":24387,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/24385\/revisions\/24387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/media\/24386"}],"wp:attachment":[{"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}