{"id":24475,"date":"2026-03-13T18:34:10","date_gmt":"2026-03-13T22:34:10","guid":{"rendered":"https:\/\/newswz.com\/?p=24475"},"modified":"2026-03-13T18:34:11","modified_gmt":"2026-03-13T22:34:11","slug":"%e4%bb%80%e4%b9%88%e6%98%af%e8%bf%b7%e6%81%8b%ef%bc%9f%e4%bd%a0%e6%98%af%e4%b8%8d%e6%98%af%e6%8a%8a%e5%ae%83%e5%92%8c%e7%88%b1%e6%83%85%e6%b7%b7%e6%b7%86%e4%ba%86%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/newswz.com\/?p=24475","title":{"rendered":"\u4ec0\u4e48\u662f\u8ff7\u604b\uff1f\u4f60\u662f\u4e0d\u662f\u628a\u5b83\u548c\u7231\u60c5\u6df7\u6dc6\u4e86\uff1f"},"content":{"rendered":"\n<p>\uff08iStock\uff09<\/p>\n\n\n\n<p>\u6587\u7ae0\u6765\u6e90: \u534e\u76db\u987f\u90ae\u62a5 \u2013 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href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8641115\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u591a\u841d\u897f\u00b7\u5766\u8bfa\u592b<\/a>\u5728 20 \u4e16\u7eaa 70 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class=\"wp-block-heading\" id=\"4EZ6IBR3TRG2TBPCOWQWEIK474\">\u4ec0\u4e48\u662f\u8ff7\u604b\uff1f<\/h2>\n\n\n\n<p>\u8ff7\u604b\u5e76\u672a\u88ab\u7eb3\u5165\u7f8e\u56fd\u7cbe\u795e\u75c5\u5b66\u4f1a\u7684\u300a\u7cbe\u795e\u75be\u75c5\u8bca\u65ad\u4e0e\u7edf\u8ba1\u624b\u518c\u300b\uff08DSM-5-TR\uff09\uff0c\u800c\u8be5\u624b\u518c\u662f\u7cbe\u795e\u969c\u788d\u5206\u7c7b\u548c\u8bca\u65ad\u7684\u4e3b\u8981\u6765\u6e90\u3002<\/p>\n\n\n\n<p>\u6362\u53e5\u8bdd\u8bf4\uff0c\u8ff7\u604b\u5e76\u975e\u4e00\u79cd\u53ef\u8bca\u65ad\u7684\u7cbe\u795e\u5065\u5eb7\u75be\u75c5\u3002\u4f46\u5305\u62ec\u82f1\u56fd\u82cf\u585e\u514b\u65af\u5927\u5b66\u5fc3\u7406\u5b66<a href=\"https:\/\/profiles.sussex.ac.uk\/p514955-giulia-poerio\/publications\" target=\"_blank\" rel=\"noreferrer noopener\">\u526f\u6559\u6388\u6731\u8389\u5a05\u00b7\u6ce2\u57c3\u91cc\u5965\u535a\u58eb\u5728\u5185\u7684\u7814\u7a76\u4eba\u5458\uff0c\u4e00\u76f4\u5728\u7ee7\u7eed\u7814\u7a76\u8fd9\u79cd\u7279\u6b8a\u7684\u6e34\u671b\u72b6\u6001\u3002<\/a><\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u4f60\u53ef\u80fd\u6b63\u5728<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8641115\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7ecf\u5386\u8ff7\u604b\u7684\u8ff9\u8c61\uff1a<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f60\u603b\u662f\u4f1a\u60f3\u8d77\u67d0\u4e2a\u4eba\uff0c\u5373\u4f7f\u4f60\u76ee\u524d\u4e0e\u4ed6\/\u5979\u6ca1\u6709\u604b\u7231\u5173\u7cfb\uff0c\u6216\u8005\u5df2\u7ecf\u5f88\u4e45\u6ca1\u6709\u604b\u7231\u5173\u7cfb\u4e86\u3002<\/li>\n\n\n\n<li>\u4f60\u4f1a\u611f\u53d7\u5230\u5f3a\u70c8\u7684\u60c5\u611f\uff0c\u5f53\u5bf9\u65b9\u4f3c\u4e4e\u4e5f\u5bf9\u4f60\u6709\u6240\u56de\u5e94\u65f6\uff0c\u4f60\u4f1a\u611f\u5230\u6b23\u5feb\uff1b\u800c\u5f53\u5bf9\u65b9\u6ca1\u6709\u56de\u5e94\u65f6\uff0c\u4f60\u4f1a\u611f\u5230\u5185\u759a\u3001\u60b2\u4f24\u548c\u54c0\u60bc\u3002<\/li>\n\n\n\n<li>\u5373\u4f7f\u4f60\u60f3\uff0c\u4f60\u4e5f\u65e0\u6cd5\u5b8c\u5168\u5c06\u8fd9\u4e2a\u4eba\u4ece\u4f60\u7684\u751f\u6d3b\u4e2d\u5254\u9664\u51fa\u53bb\u3002<\/li>\n\n\n\n<li>\u4f60\u65e0\u89c6\u5371\u9669\u4fe1\u53f7\uff0c\u5bf9\u67d0\u4eba\u5ff5\u5ff5\u4e0d\u5fd8\uff0c\u5373\u4f7f\u5bf9\u65b9\u5229\u7528\u4f60\u7684\u611f\u60c5\u6216\u4e00\u76f4\u540a\u7740\u4f60\u3002<\/li>\n\n\n\n<li>\u4f60\u5bf9\u90a3\u4e2a\u4eba\u7684\u60f3\u6cd5\u96be\u4ee5\u63a7\u5236\uff0c\u5e76\u4e14\u4e0d\u65ad\u6d8c\u73b0\u3002<\/li>\n\n\n\n<li>\u4f60\u4f1a\u901a\u8fc7\u5e7b\u60f3\u6216\u5c06\u4ed6\u4eec\u7406\u60f3\u5316\u4e3a\u5b8c\u7f8e\u4f34\u4fa3\u6765\u5f25\u8865\u4fe1\u606f\u7684\u4e0d\u8db3\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u201c\u6709\u4e9b\u4eba\u8ba4\u4e3a\u8fd9\u662f\u604b\u7231\u5173\u7cfb\u7684\u65e9\u671f\u9636\u6bb5\uff0c\u201d\u6ce2\u57c3\u91cc\u5965\u8bf4\u3002\u201c\u4f60\u4f1a\u4e00\u76f4\u60f3\u7740\u90a3\u4e2a\u4eba\uff0c\u603b\u662f\u60f3\u548c\u4ed6\u4eec\u5f85\u5728\u4e00\u8d77\uff0c\u5e76\u4e14\u5e7b\u60f3\u548c\u4ed6\u4eec\u5171\u5ea6\u672a\u6765\u3002\u201d<\/p>\n\n\n\n<p>\u5f88\u591a\u4eba\u6216\u591a\u6216\u5c11\u90fd\u4f1a\u6709\u8fd9\u79cd\u611f\u89c9\uff0c\u5982\u679c\u8fd9\u79cd\u8ff7\u604b\u5f97\u5230\u56de\u5e94\uff0c\u5c31\u53ef\u80fd\u53d1\u5c55\u6210\u4e00\u6bb5\u6b63\u5e38\u7684\u604b\u7231\u5173\u7cfb\u3002<\/p>\n\n\n\n<p>\u6c64\u59c6\u00b7\u8d1d\u62c9\u7c73\u5728\u9047\u5230\u4ed6\u672a\u6765\u7684\u59bb\u5b50\u65f6\u5c31\u4f53\u4f1a\u5230\u4e86\u8fd9\u4e00\u70b9\u3002\u201c\u5982\u679c\u4e24\u4e2a\u4eba\u90fd\u5904\u4e8e\u70ed\u604b\u72b6\u6001\uff0c\u90a3\u611f\u89c9\u771f\u662f\u592a\u68d2\u4e86\uff0c\u201d\u8d1d\u62c9\u7c73\u8bf4\u9053\uff0c\u4ed6\u662f\u82f1\u56fd\u8bfa\u4e01\u6c49\u5927\u5b66\u7684<a href=\"https:\/\/profiles.sussex.ac.uk\/p514955-giulia-poerio\/publicationshttps:\/\/pphd.crediblemind.com\/people\/tom-bellamy\" target=\"_blank\" rel=\"noreferrer 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noopener\">\u201c\u8fd9\u7b80\u76f4\u662f\u5bf9\u4f60\u601d\u7ef4\u7684\u4e00\u79cd\u8ba4\u77e5\u5165\u4fb5\uff0c\u201d\u6ce2\u57c3\u91cc\u5965\u8bf4\u3002\u201c\u800c\u4e14\u5b83\u8fd8\u5f88\u4ee4\u4eba\u6109\u60a6\uff0c\u6240\u4ee5\u6709\u70b9\u8ba9\u4eba\u4e0a\u763e\u3002\u201d\u636e\u7279\u8bfa\u592b\u79f0<\/a>\uff0c\u8ff7\u604b\u671f\u5e73\u5747\u6301\u7eed18\u4e2a\u6708\u52303\u5e74\uff0c\u5c3d\u7ba1\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u5b83\u751a\u81f3\u53ef\u4ee5\u6301\u7eed\u6570\u5341\u5e74\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.goodreads.com\/book\/show\/222377008-smitten\" target=\"_blank\" rel=\"noreferrer 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href=\"https:\/\/link.springer.com\/article\/10.1007\/s11896-024-09674-x#Sec8\" target=\"_blank\" rel=\"noreferrer noopener\">\u7814\u7a76\u4f9d\u636e\u3002\u201d<\/a><\/p>\n\n\n\n<p>\u636e\u6ce2\u57c3\u91cc\u5965\u79f0\uff0c\u7531\u4e8e\u5bf9\u8ff7\u604b\u7684\u7814\u7a76\u6709\u9650\uff0c\u76ee\u524d\u5c1a\u65e0\u901a\u7528\u7684\u6cbb\u7597\u65b9\u6cd5\u3002\u4f46\u8ba4\u77e5<a href=\"https:\/\/cogbtherapy.com\/cbt-blog\/2014\/5\/4\/hhy104os08dekc537dlw7nvopzyi44#:~:text=Cognitive%20reappraisal%20is%20a%20research,through%20a%20more%20balanced%20lens.\" target=\"_blank\" rel=\"noreferrer 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noopener\">\u66b4\u9732\u7597\u6cd5\u548c\u53cd\u5e94\u9884\u9632\u7b56\u7565\u3002<\/a>\u5728\u8fd9\u79cd\u7597\u6cd5\u4e2d\uff0c\u60a3\u8005\u548c\u6cbb\u7597\u5e08\u5171\u540c\u5236\u5b9a\u7b56\u7565\uff0c\u9010\u6b65\u6311\u6218\u60a3\u8005\u7684\u56fa\u6709\u4fe1\u5ff5\u3002\u4f8b\u5982\uff0c\u9ea6\u514b\u62c9\u80af\u7684\u6cbb\u7597\u5e08\u95ee\u5979\uff1a\u201c\u4f60\u600e\u4e48\u77e5\u9053\u81ea\u5df1\u7528\u529b\u8fc7\u731b\u4e86\u5462\uff1f\u5982\u679c\u6362\u4e00\u79cd\u60c5\u51b5\uff0c\u4f60\u7684\u52aa\u529b\u6216\u8bb8\u4f1a\u5f97\u5230\u540c\u6837\u7684\u7231\u3002\u201d<\/p>\n\n\n\n<p>\u8d1d\u62c9\u7c73\u5efa\u8bae\u51cf\u5c11\u4e0e\u6b64\u4eba\u7684\u63a5\u89e6\uff0c\u5e76\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u907f\u514d\u8054\u7cfb\u751a\u81f3\u5c4f\u853d\u4ed6\u4eec\u3002\u4ed6\u8bf4\uff0c\u5c3d\u91cf\u4e0d\u8981\u53bb\u60f3\u4ed6\u4eec\uff0c\u4e5f\u4e0d\u8981\u8c08\u8bba\u4ed6\u4eec\uff0c\u8fd9\u4f1a\u6709\u6240\u5e2e\u52a9\u3002<\/p>\n\n\n\n<p>\u5e76\u975e\u6240\u6709\u5fc3\u7406\u6cbb\u7597\u5e08\u90fd\u80fd\u8bc6\u522b\u5e76\u51c6\u786e\u6cbb\u7597\u8ff7\u604b\uff0c\u4f46\u9ea6\u514b\u62c9\u80af\u8868\u793a\uff0c\u5bf9\u5979\u800c\u8a00\uff0c\u5fc3\u7406\u6cbb\u7597\u81f3\u5173\u91cd\u8981\u3002\u7ecf\u8fc7\u591a\u5e74\u7684\u52aa\u529b\uff0c\u9ea6\u514b\u62c9\u80af\u6700\u7ec8\u627e\u5230\u4e86\u6301\u4e45\u7a33\u5b9a\u7684\u604b\u60c5\uff0c\u5982\u4eca\u5979\u5df2\u7ed3\u5a5a\u751f\u5b50\u3002\u201c\u8ff7\u604b\u4f1a\u8ba9\u4eba\u611f\u89c9\u65e0\u6cd5\u6446\u8131\uff0c\u56e0\u4e3a\u5b83\u8fd1\u5728\u54ab\u5c3a\uff0c\u201d\u5979\u8bf4\uff0c\u201c\u4f46\u5982\u679c\u4f60\u5bfb\u6c42\u5e2e\u52a9\uff0c\u4f60\u5c31\u80fd\u5f00\u59cb\u6539\u53d8\u601d\u7ef4\u65b9\u5f0f\uff0c\u5e76\u4e3a\u4e00\u6bb5\u7f8e\u597d\u7684\u611f\u60c5\u505a\u597d\u51c6\u5907\u3002\u201d<\/p>\n\n\n\n<p>\uff08\u672c\u6587\u7531Goolge Translate \u7ffb\u8bd1\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08iStock\uff09 \u6587\u7ae0\u6765\u6e90: \u534e\u76db\u987f\u90ae\u62a5 \u2013&hellip;<\/p>\n","protected":false},"author":2,"featured_media":24476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[90,89],"tags":[],"class_list":["post-24475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-90","category-89"],"_links":{"self":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/24475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24475"}],"version-history":[{"count":2,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/24475\/revisions"}],"predecessor-version":[{"id":24478,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/24475\/revisions\/24478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/media\/24476"}],"wp:attachment":[{"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}