{"id":25201,"date":"2026-04-19T20:17:59","date_gmt":"2026-04-20T00:17:59","guid":{"rendered":"https:\/\/newswz.com\/?p=25201"},"modified":"2026-04-19T20:17:59","modified_gmt":"2026-04-20T00:17:59","slug":"%e5%be%85%e5%ae%a2%e4%b9%8b%e9%81%93%e5%9c%a8%e7%a4%be%e4%ba%a4%e9%80%a3%e7%b5%90-%e7%84%a1%e8%ac%82%e6%82%a3%e5%be%97%e6%82%a3%e5%a4%b1","status":"publish","type":"post","link":"https:\/\/newswz.com\/?p=25201","title":{"rendered":"\u5f85\u5ba2\u4e4b\u9053\u5728\u793e\u4ea4\u9023\u7d50 \u7121\u8b02\u60a3\u5f97\u60a3\u5931"},"content":{"rendered":"\n

\u65b0\u95fb\u6765\u6e90:\u00a0\u661f\u5c9b\u65e5\u62a5 \u2013 \u65b0\u95fb\u53d6\u81ea\u5404\u5927\u65b0\u95fb\u5a92\u4f53\uff0c\u65b0\u95fb\u5185\u5bb9\u5e76\u4e0d\u4ee3\u8868\u672c\u7f51\u7acb\u573a\uff01<\/p>\n\n\n\n

\u9080\u8acb\u89aa\u53cb\u805a\u9910\u6216\u6176\u795d\u672c\u662f\u5efa\u7acb\u806f\u7e6b\u7684\u597d\u6a5f\u6703\uff0c\u4f46\u70ba\u4e86\u8ffd\u6c42\u7cbe\u7dfb\u98f2\u98df\u8207\u4e00\u5875\u4e0d\u67d3\u7684\u74b0\u5883\uff0c\u5f80\u5f80\u8b93\u4e3b\u4eba\u58d3\u529b\u500d\u589e\uff0c\u751a\u81f3\u56e0\u6b64\u5c0d\u793e\u4ea4\u537b\u6b65\u3002\u5fc3\u7406\u5065\u5eb7\u5c08\u5bb6\u8207\u8cc7\u6df1\u6d3e\u5c0d\u9054\u4eba\u6307\u51fa\uff0c\u5728\u5bb6\u5f85\u5ba2\u7684\u6838\u5fc3\u61c9\u662f\u300c\u4eba\u969b\u9023\u7d50\u300d\u800c\u975e\u300c\u8ffd\u6c42\u5b8c\u7f8e\u300d\uff0c\u9069\u5ea6\u7c21\u5316\u6d41\u7a0b\u4e0d\u50c5\u80fd\u6e1b\u58d3\uff0c\u66f4\u80fd\u6709\u6548\u5c0d\u6297\u73fe\u4ee3\u4eba\u7684\u5b64\u7368\u611f\u3002<\/p>\n\n\n\n

\u793e\u4ea4\u9023\u7d50\u6709\u52a9\u9577\u58fd<\/strong>
\u7f8e\u806f\u793e\u5831\u9053\uff0c\u694a\u767e\u7ff0\u5927\u5b78\u5fc3\u7406\u5b78\u6559\u6388\u970d\u723e\u7279\u502b\u65af\u5854\u5fb7\uff08Julianne Holt-Lunstad\uff09\u6307\u51fa\uff0c\u5728\u9060\u7a0b\u8fa6\u516c\u8207\u7c21\u8a0a\u4ea4\u6d41\u76db\u884c\u7684\u7576\u4ee3\uff0c\u6210\u5e74\u4eba\u6108\u767c\u5b64\u7368\u3002\u5979\u5f37\u8abf\uff0c\u793e\u4ea4\u9023\u7d50\u4e0d\u50c5\u8b93\u4eba\u5feb\u6a02\uff0c\u66f4\u80fd\u8b93\u4eba\u66f4\u5065\u5eb7\u9577\u58fd\u3002\u7136\u800c\uff0c\u8a31\u591a\u4eba\u7e3d\u5728\u7b49\u5f85\u4ed6\u4eba\u4e3b\u52d5\u806f\u7e6b\uff0c\u82e5\u6bcf\u500b\u4eba\u90fd\u6301\u6b64\u5fc3\u614b\uff0c\u805a\u6703\u5c07\u8b8a\u5f97\u7f55\u898b\u3002<\/p>\n\n\n\n

\u8cc7\u6df1\u6d3e\u5c0d\u7b56\u5283\u8005\u5efa\u8b70\uff0c\u5c07\u91cd\u5fc3\u5f9e\u300c\u5c55\u793a\u5b8c\u7f8e\u5bb6\u5ead\u300d\u8f49\u5411\u300c\u5275\u9020\u6709\u610f\u7fa9\u7684\u4e92\u52d5\u300d\uff0c\u80fd\u5927\u5e45\u7de9\u89e3\u7126\u616e\u300224\u6b72\u7684\u793e\u7fa4\u5a92\u9ad4\u5275\u4f5c\u8005\u5f37\u68ee\uff08Madeline Johnson\uff09\u8868\u793a\uff0c\u5f88\u591a\u4eba\u5c07\u5f85\u5ba2\u9580\u6abb\u8a2d\u5f97\u592a\u9ad8\uff0c\u5176\u5be6\u4e3b\u4eba\u53ef\u4ee5\u8a2d\u8a08\u4e00\u4e9b\u5c0f\u6d3b\u52d5\uff0c\u5982\u5f69\u7e6a\u82b1\u74f6\u6216\u554f\u7b54\u904a\u6232\uff0c\u9019\u80fd\u5e6b\u52a9\u4e92\u4e0d\u76f8\u8b58\u7684\u8cd3\u5ba2\u7834\u51b0\uff0c\u6e1b\u8f15\u793e\u4ea4\u521d\u671f\u7684\u7126\u616e\u611f\u3002<\/p>\n\n\n\n

\u5eda\u623f\u7c21\u5316\u7b56\u7565\u8207\u6377\u5f91<\/strong>
\u70ba\u4e86\u907f\u514d\u6574\u5929\u56f0\u5728\u5eda\u623f\uff0c\u5c08\u5bb6\u5efa\u8b70\u5229\u7528\u5404\u7a2e\u7701\u6642\u6280\u5de7\u3002\u4f8b\u5982\u6e96\u5099\u51b7\u76e4\u62fc\u76e4\uff08Charcuterie board\uff09\u6216\u8fd1\u5e74\u6d41\u884c\u7684\u5976\u6cb9\u677f\uff08Butter board\uff09\uff0c\u9019\u4e9b\u9910\u9ede\u80fd\u5c55\u73fe\u5b63\u7bc0\u7279\u8272\uff0c\u4e14\u6613\u65bc\u5206\u4eab\uff0c\u80fd\u8b93\u7528\u9910\u904e\u7a0b\u8b8a\u5f97\u50cf\u300c\u884c\u52d5\u76db\u5bb4\u300d\uff0c\u589e\u52a0\u5c0d\u8a71\u6a5f\u6703\u3002<\/p>\n\n\n\n

\u4fc4\u52d2\u5ca1\u5dde\u5927\u5eda\u517c\u4f5c\u5bb6\u9ea5\u514b\u6cd5\u767b\uff08Josh McFadden\uff09\u5efa\u8b70\uff0c\u4e3b\u4eba\u4e0d\u61c9\u6392\u65a5\u8cfc\u8cb7\u73fe\u6210\u98df\u54c1\uff0c\u6216\u8981\u6c42\u8cd3\u5ba2\u5404\u81ea\u5e36\u4e00\u9053\u83dc\uff08Potluck\uff09\u3002\u5c45\u4f4f\u5728\u65b0\u7f55\u5e03\u4ec0\u723e\u5dde\u7684\u5c24\uff08Katie Eu\uff09\u4e5f\u8d0a\u540c\u9019\u7a2e\u505a\u6cd5\uff0c\u5979\u8a8d\u70ba\u4e3b\u4eba\u63d0\u4f9b\u7684\u662f\u300c\u805a\u6703\u7a7a\u9593\u300d\u800c\u975e\u55ae\u7d14\u7684\u98df\u7269\uff0c\u9019\u80fd\u5206\u64d4\u6210\u672c\u4e26\u964d\u4f4e\u58d3\u529b\u3002<\/p>\n\n\n\n

\u8106\u5f31\u611f\u662f\u9023\u7d50\u7684\u8d77\u9ede<\/strong>
\u55ac\u6cbb\u4e9e\u5927\u5b78\u793e\u6703\u5fc3\u7406\u5b78\u6559\u6388\u65af\u62c9\u5207\u723e\uff08Richard Slatcher\uff09\u8868\u793a\uff0c\u5c07\u4ed6\u4eba\u8acb\u9032\u5bb6\u9580\u96e3\u514d\u6703\u611f\u5230\u8106\u5f31\uff0c\u56e0\u70ba\u88dd\u4fee\u98a8\u683c\u8207\u66f8\u67b6\u4e0a\u7684\u85cf\u66f8\u6703\u6d29\u9732\u4e3b\u4eba\u7684\u54c1\u5473\u8207\u4fe1\u5ff5\u3002\u7136\u800c\uff0c\u9019\u7a2e\u300c\u8106\u5f31\u611f\u300d\u6b63\u662f\u5efa\u7acb\u771f\u646f\u4eba\u969b\u9023\u7d50\u7684\u5fc5\u8981\u5143\u7d20\u3002\u4ed6\u5f37\u8abf\uff0c\u74b0\u5883\u8207\u88dd\u98fe\u53ea\u662f\u52a0\u5206\u9805\uff0c\u6838\u5fc3\u6c38\u9060\u662f\u4eba\u8207\u4eba\u7684\u4e92\u52d5\u3002<\/p>\n\n\n\n

\u540c\u6642\uff0c\u8cd3\u5ba2\u4e5f\u8ca0\u6709\u76f8\u61c9\u8cac\u4efb\u3002\u970d\u723e\u7279\u502b\u65af\u5854\u5fb7\u6307\u51fa\uff0c\u88ab\u52d5\u7684\u53c3\u8207\u8005\u5f88\u96e3\u611f\u53d7\u5230\u9023\u7d50\u3002\u5f37\u68ee\u5247\u63d0\u5230\uff0c\u8cd3\u5ba2\u61c9\u6e96\u6642\u51fa\u5e2d\u3001\u907f\u514d\u6700\u5f8c\u4e00\u523b\u53d6\u6d88\uff0c\u4e26\u4e3b\u52d5\u5354\u52a9\u6e05\u7406\u6b98\u5c40\uff0c\u9019\u4e9b\u884c\u70ba\u662f\u5c0d\u4e3b\u4eba\u4ed8\u51fa\u5fc3\u8840\u7684\u6700\u597d\u5c0a\u91cd\u3002\u5c08\u5bb6\u4e00\u81f4\u8a8d\u70ba\uff0c\u7576\u4e3b\u4eba\u8207\u8cd3\u5ba2\u90fd\u80fd\u653e\u4e0b\u300c\u5b8c\u7f8e\u300d\u7684\u5305\u88b1\u6642\uff0c\u5bb6\u5bb4\u624d\u80fd\u771f\u6b63\u767c\u63ee\u7642\u7652\u8eab\u5fc3\u7684\u529b\u91cf\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u65b0\u95fb\u6765\u6e90:\u00a0\u661f\u5c9b\u65e5\u62a5 \u2013 \u65b0\u95fb\u53d6\u81ea\u5404\u5927\u65b0\u95fb\u5a92…<\/p>\n","protected":false},"author":2,"featured_media":25203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[30,89],"tags":[],"class_list":["post-25201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30","category-89"],"_links":{"self":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/25201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25201"}],"version-history":[{"count":2,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/25201\/revisions"}],"predecessor-version":[{"id":25205,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/25201\/revisions\/25205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/media\/25203"}],"wp:attachment":[{"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}