{"id":25827,"date":"2026-05-23T15:12:57","date_gmt":"2026-05-23T19:12:57","guid":{"rendered":"https:\/\/newswz.com\/?p=25827"},"modified":"2026-05-23T15:12:58","modified_gmt":"2026-05-23T19:12:58","slug":"%e9%99%8d%e8%86%bd%e5%9b%ba%e9%86%87%e5%8f%aa%e8%83%bd%e5%90%83%e7%87%95%e9%ba%a5%ef%bc%9f%e7%87%9f%e9%a4%8a%e5%b8%ab%e9%bb%9e%e5%90%8d%e3%80%8c%e9%80%99-4-%e7%a8%ae%e3%80%8d%e9%a3%9f%e7%89%a9","status":"publish","type":"post","link":"https:\/\/newswz.com\/?p=25827","title":{"rendered":"\u964d\u81bd\u56fa\u9187\u53ea\u80fd\u5403\u71d5\u9ea5\uff1f\u71df\u990a\u5e2b\u9ede\u540d\u300c\u9019 4 \u7a2e\u300d\u98df\u7269\uff1a\u6bd4\u85e5\u7269\u66f4\u5929\u7136\u7684\u8840\u7ba1\u6e05\u9053\u592b"},"content":{"rendered":"\n<p>\u6587\u7ae0\u6765\u6e90:\u00a0\u661f\u5c9b\u65e5\u62a5  \u00a0\u2013 \u65b0\u95fb\u53d6\u81ea\u5404\u5927\u65b0\u95fb\u5a92\u4f53\uff0c\u65b0\u95fb\u5185\u5bb9\u5e76\u4e0d\u4ee3\u8868\u672c\u7f51\u7acb\u573a\uff01<\/p>\n\n\n\n<p>\u9664\u4e86\u71d5\u9ea5\uff0c\u60f3\u8981\u6709\u6548\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff08LDL\uff09\u4e26\u63d0\u5347\u597d\u81bd\u56fa\u9187\uff08HDL\uff09\uff0c\u5c08\u5bb6\u5efa\u8b70\u512a\u5148\u651d\u53d6\u4ee5\u4e0b 4 \u7a2e\u300c\u8840\u7ba1\u6e05\u9053\u592b\u300d\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u9ec3\u8c46\uff08Soy\uff09\uff1a<\/strong>\u00a0\u6bcf\u65e5 25g\uff0c\u53ef\u66ff\u4ee3\u7d05\u8089\uff0c\u7d93\u8b49\u5be6\u53ef\u964d\u4f4e 10% \u58de\u81bd\u56fa\u9187\u3002<\/li>\n\n\n\n<li><strong>\u860b\u679c\uff08Apple\uff09\uff1a<\/strong>\u00a0\u5bcc\u542b\u679c\u81a0\uff08Pectin\uff09\uff0c\u5438\u9644\u4e26\u6392\u51fa\u8840\u7ba1\u5783\u573e\u3002<\/li>\n\n\n\n<li><strong>\u916a\u68a8\uff08Avocado\uff09\uff1a<\/strong>\u00a0\u597d\u7684\u6cb9\u8102\u4f86\u6e90\uff0c\u7f8e\u570b\u5fc3\u81df\u5b78\u6703\u8a8d\u8b49\u53ef\u964d LDL\u3002<\/li>\n\n\n\n<li><strong>\u6df1\u6d77\u9b5a\uff08Fatty Fish\uff09\uff1a<\/strong>\u00a0\u5bcc\u542b Omega-3\uff0c\u96d6\u4e0d\u76f4\u63a5\u964d LDL\uff0c\u4f46\u80fd\u6297\u767c\u708e\u3001\u9632\u8840\u6813\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u70ba\u4ec0\u9ebc\u81bd\u56fa\u9187\u964d\u4e0d\u4e0b\u4f86\uff1f (The Science of Cholesterol)<\/strong><\/h2>\n\n\n\n<p>\u8a31\u591a\u4eba\u4ee5\u70ba\u5c11\u5403\u86cb\u9ec3\u3001\u6d77\u9bae\u5c31\u80fd\u89e3\u6c7a\u554f\u984c\uff0c\u4f46\u5176\u5be6\u4eba\u9ad4\u81bd\u56fa\u9187&nbsp;<strong>\u50c5 1\/3 \u4f86\u81ea\u98f2\u98df\uff0c2\/3 \u662f\u8eab\u9ad4\u81ea\u884c\u5408\u6210<\/strong>\u3002\u9019\u610f\u5473\u8457\uff0c\u55ae\u9760\u300c\u5fcc\u53e3\u300d\u6548\u679c\u6709\u9650\uff0c\u5fc5\u9808\u900f\u904e\u300c\u6b63\u78ba\u98f2\u98df\u300d\u4f86\u4ee3\u8b1d\u591a\u9918\u7684\u8840\u8102\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5371\u96aa\u6307\u6a19\uff1a<\/strong>\u00a0\u7e3d\u81bd\u56fa\u9187 > 200 mg\/dL\u3001\u58de\u81bd\u56fa\u9187 (LDL) > 100 mg\/dL\u3002<\/li>\n\n\n\n<li><strong>\u4e3b\u8981\u98a8\u96aa\uff1a<\/strong>\u00a0\u8840\u7ba1\u58c1\u6591\u584a\u5806\u7a4d $\\rightarrow$ \u52d5\u8108\u7ca5\u72c0\u786c\u5316 $\\rightarrow$ \u9ad8\u8840\u58d3\u3001\u4e2d\u98a8\u3001\u5fc3\u808c\u6897\u585e\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8d85\u8d8a\u71d5\u9ea5\uff014 \u5927\u964d\u81bd\u56fa\u9187\u300c\u8d85\u7d1a\u98df\u7269\u300d\u6e05\u55ae<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u9ec3\u8c46\u8207\u8c46\u88fd\u54c1 (Soy Products)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6b0a\u5a01\u6578\u64da\uff1a<\/strong>\u00a0<strong>\u82f1\u570b\u98f2\u98df\u5354\u6703\uff08British Dietetic Association\uff09<\/strong>\u00a0\u6307\u51fa\uff0c\u6bcf\u65e5\u651d\u53d6\u00a0<strong>15g\uff5e25g<\/strong>\u00a0\u7684\u9ec3\u8c46\u86cb\u767d\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u9ad8\u9054\u00a0<strong>10%<\/strong>\u00a0\u7684\u58de\u81bd\u56fa\u9187 (LDL)\u3002<\/li>\n\n\n\n<li><strong>\u6838\u5fc3\u71df\u990a\uff1a<\/strong>\u00a0\u9ec3\u8c46\u5bcc\u542b\u5927\u8c46\u7570\u9ec3\u916e\u3001\u5375\u78f7\u8102\u8207\u81b3\u98df\u7e96\u7dad\uff0c\u4e14\u98fd\u548c\u8102\u80aa\u9178\u6975\u4f4e\u3002<\/li>\n\n\n\n<li><strong>\u600e\u9ebc\u5403\u6700\u6709\u6548\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u66ff\u63db\u6cd5\uff1a<\/strong>\u00a0\u5c07\u9ad8\u8102\u80aa\u7684\u7d05\u8089\uff08\u8c6c\u725b\uff09\u63db\u6210\u00a0<strong>\u677f\u8c46\u8150\u3001\u7121\u7cd6\u8c46\u6f3f\u3001\u8c46\u5e72\u6216\u8c46\u82b1<\/strong>\u3002<\/li>\n\n\n\n<li><em>\u5c08\u5bb6\u63d0\u9192\uff1a<\/em>\u00a0\u70b8\u8c46\u76ae\u3001\u767e\u9801\u8c46\u8150\u5c6c\u65bc\u9ad8\u6cb9\u8102\u52a0\u5de5\u54c1\uff0c\u61c9\u907f\u514d\u98df\u7528\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u860b\u679c (Apples)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6838\u5fc3\u529f\u6548\uff1a<\/strong>\u00a0\u88ab\u8b7d\u70ba\u5929\u7136\u7684\u300c\u8840\u7ba1\u6e05\u9053\u592b\u300d\u3002<\/li>\n\n\n\n<li><strong>\u6838\u5fc3\u71df\u990a\uff1a<\/strong>\u00a0\u860b\u679c\u5bcc\u542b\u6c34\u6eb6\u6027\u7e96\u7dad\u2014\u2014<strong>\u679c\u81a0 (Pectin)<\/strong>\u3002\u679c\u81a0\u9032\u5165\u8178\u9053\u5f8c\uff0c\u6703\u50cf\u6d77\u7dbf\u4e00\u6a23\u5438\u9644\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\uff0c\u4e26\u5c07\u5176\u6392\u51fa\u9ad4\u5916\u3002<\/li>\n\n\n\n<li><strong>\u9644\u52a0\u597d\u8655\uff1a<\/strong>\u00a0\u5ef6\u7de9\u80c3\u6392\u7a7a\uff0c\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u6e1b\u5c11\u6b63\u9910\u651d\u53d6\u904e\u591a\u6cb9\u8102\u3002<\/li>\n\n\n\n<li><strong>\u600e\u9ebc\u5403\u6700\u6709\u6548\uff1a<\/strong>\u00a0\u5efa\u8b70\u9023\u76ae\u5403\uff08\u679c\u81a0\u591a\u5728\u679c\u76ae\uff09\uff0c\u4e26\u5728\u98ef\u524d\u98df\u7528\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u916a\u68a8 (Avocado)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6b0a\u5a01\u6578\u64da\uff1a<\/strong>\u00a0<strong>\u7f8e\u570b\u5fc3\u81df\u5b78\u6703\uff08AHA\uff09<\/strong>\u00a0\u767c\u5e03\u7684\u7814\u7a76\u6307\u51fa\uff0c\u6bcf\u65e5\u651d\u53d6\u4e00\u9846\u916a\u68a8\uff0c\u80fd\u5e6b\u52a9\u964d\u4f4e\u8840\u6db2\u4e2d LDL-c \u7684\u6c34\u5e73\u3002<\/li>\n\n\n\n<li><strong>\u6838\u5fc3\u71df\u990a\uff1a<\/strong>\u00a0\u916a\u68a8\u5728\u98df\u7269\u5206\u985e\u4e0a\u5c6c\u65bc**\u300c\u6cb9\u8102\u985e\u300d<strong>\u800c\u975e\u6c34\u679c\u3002\u5b83\u5bcc\u542b<\/strong>\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178 (MUFA)**\uff0c\u80fd\u6297\u6c27\u5316\u4e26\u589e\u52a0\u597d\u81bd\u56fa\u9187 (HDL)\u3002<\/li>\n\n\n\n<li><strong>\u600e\u9ebc\u5403\u6700\u6709\u6548\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u642d\u914d\u6cd5\uff1a<\/strong>\u00a0\u5207\u7247\u505a\u6210\u6c99\u62c9\uff0c\u6216\u52a0\u9bae\u5976\/\u8c46\u6f3f\u6253\u6210\u6c41\u3002<\/li>\n\n\n\n<li><em>\u5c08\u5bb6\u63d0\u9192\uff1a<\/em>\u00a0\u916a\u68a8\u71b1\u91cf\u9ad8\uff0c\u5403\u4e86\u916a\u68a8\u5c31\u8981\u6e1b\u5c11\u7092\u83dc\u7684\u6cb9\u91cf\uff0c\u907f\u514d\u7e3d\u71b1\u91cf\u8d85\u6a19\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u6df1\u6d77\u9b5a\u985e (Fatty Fish \/ Omega-3)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6b0a\u5a01\u6578\u64da\uff1a<\/strong>\u00a0\u7f8e\u570b\u5fc3\u81df\u5b78\u6703\u5efa\u8b70\u6bcf\u9031\u81f3\u5c11\u5403\u00a0<strong>\u5169\u4efd (2 servings)<\/strong>\u00a0\u9b5a\u985e\u3002<\/li>\n\n\n\n<li><strong>\u6838\u5fc3\u71df\u990a\uff1a<\/strong>\u00a0\u5bcc\u542b\u00a0<strong>Omega-3 \u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u6a5f\u5236\u89e3\u6790\uff1a<\/strong>\u00a0\u96d6\u7136 Omega-3 \u5c0d\u76f4\u63a5\u964d\u4f4e LDL \u7684\u6548\u679c\u4e0d\u660e\u986f\uff0c\u4f46\u5b83\u80fd\u986f\u8457<strong>\u63d0\u5347\u597d\u81bd\u56fa\u9187 (HDL)<\/strong>\u00a0\u4e26\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u916f\uff0c\u5c0d\u65bc\u9810\u9632\u8840\u6813\u3001\u964d\u4f4e\u8840\u58d3\u6709\u95dc\u9375\u4f5c\u7528\u3002<\/li>\n\n\n\n<li><strong>\u98df\u6750\u9078\u64c7\uff1a<\/strong>\u00a0\u9bad\u9b5a\u3001\u9c48\u9b5a\u3001\u9baa\u9b5a\u3001\u6c99\u4e01\u9b5a\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/newswz.com\/wp-content\/uploads\/2026\/05\/image-1024x819.jpeg\" alt=\"\" class=\"wp-image-25828\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5c08\u5bb6\u89c0\u9ede\uff1a\u7e3d\u7d50 (Expert Takeaway)<\/strong><\/h2>\n\n\n\n<p><strong>Q\uff1a\u81bd\u56fa\u9187\u85e5\u7269\u53ef\u4ee5\u505c\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p><strong>A\uff1a<\/strong>&nbsp;\u98f2\u98df\u7642\u6cd5\u662f\u57fa\u790e\uff0c\u4f46\u4e0d\u80fd\u64c5\u81ea\u505c\u85e5\u3002\u4e0a\u8ff0\u98df\u7269\uff08\u7279\u5225\u662f\u9ec3\u8c46\u8207\u916a\u68a8\uff09\u5df2\u88ab\u8b49\u5be6\u6709\u8f14\u52a9\u964d\u8102\u6548\u679c\uff0c\u5efa\u8b70\u5c07\u5176\u878d\u5165\u65e5\u5e38\u98f2\u98df\uff08Lifestyle Change\uff09\uff0c\u9577\u671f\u5805\u6301 3 \u500b\u6708\u4ee5\u4e0a\uff0c\u624d\u80fd\u770b\u5230\u8840\u6aa2\u5831\u544a\u7684\u6539\u5584\u3002<\/p>\n\n\n\n<p><strong>\u3010\u5065\u5eb7\u5c0f\u6487\u6b65\u3011<\/strong><\/p>\n\n\n\n<p>\u4e0b\u6b21\u53bb\u8d85\u5e02\u6642\uff0c\u8a18\u5f97\u9019\u500b\u53e3\u8a23\uff1a<strong>\u300c\u8c46\u9b5a\u4f50\u916a\u68a8\uff0c\u860b\u679c\u7576\u9ede\u5fc3\u300d<\/strong>\uff0c\u9019\u5c31\u662f\u6700\u7c21\u55ae\u7684\u8b77\u5fc3\u83dc\u55ae\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\u7ae0\u6765\u6e90:\u00a0\u661f\u5c9b\u65e5\u62a5 \u00a0\u2013 \u65b0\u95fb\u53d6\u81ea\u5404\u5927\u65b0\u95fb&hellip;<\/p>\n","protected":false},"author":2,"featured_media":25829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-25827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"_links":{"self":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/25827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25827"}],"version-history":[{"count":1,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/25827\/revisions"}],"predecessor-version":[{"id":25830,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/25827\/revisions\/25830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/media\/25829"}],"wp:attachment":[{"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}