{"id":25905,"date":"2026-05-23T21:38:30","date_gmt":"2026-05-24T01:38:30","guid":{"rendered":"https:\/\/newswz.com\/?p=25905"},"modified":"2026-05-23T21:38:31","modified_gmt":"2026-05-24T01:38:31","slug":"%e8%8a%92%e6%9e%9c%e6%9c%89%e5%a4%9a%e5%81%a5%e5%ba%b7%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/newswz.com\/?p=25905","title":{"rendered":"\u8292\u679c\u6709\u591a\u5065\u5eb7\uff1f"},"content":{"rendered":"\n

Suzanne Saroff for The New York Times<\/p>\n\n\n\n

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\u4ee5\u4e0b\u662f\u5173\u4e8e\u5176\u5065\u5eb7\u5c5e\u6027\u987b\u77e5\u7684\u4fe1\u606f\uff0c\u4ee5\u53ca\u6765\u81ea\u300a\u7ebd\u7ea6\u65f6\u62a5\u300b\u70f9\u996a\u9891\u9053<\/a>\u7684\u7f8e\u5473\u98df\u8c31\u3002<\/p>\n\n\n\n

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\u534a\u4e2a\u53bb\u76ae\u8292\u679c\u542b\u6709\u5927\u7ea623\u514b\u7cd6\uff0c<\/a>\u662f\u4f60\u5728\u5546\u5e97\u8d2d\u4e70\u7684\u666e\u901a\u5de7\u514b\u529b\u788e\u997c\u5e72\u4e2d\u6240\u80fd\u6444\u5165\u7cd6\u5206\u7684\u4e24\u500d\u591a\u3002<\/p>\n\n\n\n

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\u5fb7\u514b\u8428\u65af\u519c\u5de5\u5927\u5b66\u52a9\u7406\u6559\u6388\u3001\u63a8\u5e7f\u8425\u517b\u4e13\u5bb6\u65af\u8482\u82ac\u59ae\u00b7\u7f57\u53e4\u65af\u8bf4\uff0c\u534a\u4e2a\u8292\u679c\u5927\u7ea6\u542b\u6709\u4f60\u6bcf\u65e5\u6240\u9700\u7ea4\u7ef4\u91cf\u768410%\u3002\u8292\u679c\u7684\u7ea4\u7ef4\u542b\u91cf\u4e0d\u50cf\u82f9\u679c\u6216\u68a8\u7b49\u6c34\u679c\u90a3\u4e48\u9ad8\u2014\u2014\u90e8\u5206\u539f\u56e0\u662f\u6211\u4eec\u901a\u5e38\u4e0d\u5403\u7ea4\u7ef4\u4e30\u5bcc\u7684\u8292\u679c\u76ae\u2014\u2014\u4f46\u5b83\u4eec\u4ecd\u7136\u8fbe\u5230\u4e86\u201c\u826f\u597d\u7ea4\u7ef4\u6765\u6e90\u201d\u7684\u6807\u51c6\uff0c\u5979\u8bf4\u3002<\/p>\n\n\n\n

\u7f57\u5fb7\u5c9b\u5927\u5b66\u8425\u517b\u5b66\u526f\u6559\u6388\u3001\u8425\u517b\u5e08\u739b\u96c5\u00b7\u74e6\u8fea\u7ef4\u5362\u8bf4\uff0c\u9664\u4e86\u51cf\u7f13\u4f60\u7684\u6d88\u5316\u901f\u5ea6\uff0c\u8292\u679c\u4e2d\u7684\u7ea4\u7ef4\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u63a7\u5236\u4f60\u7684\u8840\u80c6\u56fa\u9187<\/a>\u5e76\u652f\u6301\u80a0\u9053\u4e2d\u7684\u76ca\u751f\u83cc<\/a>\u3002<\/p>\n\n\n\n

\u5b83\u4eec\u7684\u7ef4\u751f\u7d20C\u6c34\u5e73\u53ef\u4ee5\u4e0e\u67d1\u6a58\u7c7b\u6c34\u679c\u76f8\u5ab2\u7f8e\u3002<\/strong><\/p>\n\n\n\n

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\u5979\u8bf4\uff0c\u7eff\u53f6\u852c\u83dc\u548c\u8c46\u7c7b\u7b49\u98df\u7269\u4e2d\u7684\u94c1\u8d28\u4e0d\u50cf\u5403\u52a8\u7269\u4ea7\u54c1\u65f6\u83b7\u5f97\u7684\u94c1\u8d28\u90a3\u6837\u5bb9\u6613\u5438\u6536\u3002\u5c06\u8fd9\u4e9b\u98df\u7269\u4e0e\u8292\u679c\u7b49\u5bcc\u542b\u7ef4\u751f\u7d20C\u7684\u98df\u7269\u642d\u914d\uff0c\u53ef\u4ee5\u5e2e\u52a9\u5c06\u94c1\u8d28\u8f6c\u5316\u4e3a\u66f4\u5bb9\u6613\u88ab\u5229\u7528\u7684\u5f62\u5f0f\u3002<\/p>\n\n\n\n

\u5b83\u4eec\u542b\u6709\u7684\u94be\u53ef\u80fd\u6709\u52a9\u4e8e\u964d\u8840\u538b\u3002<\/strong><\/p>\n\n\n\n

\u9999\u8549\u53ef\u80fd\u662f\u6700\u8457\u540d\u7684\u5bcc\u542b\u94be\u7684\u70ed\u5e26\u6c34\u679c\uff0c\u4f46\u8292\u679c\u4e5f\u5e76\u6ca1\u6709\u843d\u540e\u592a\u591a\u3002\u534a\u4e2a\u8292\u679c\u542b\u6709282\u6beb\u514b\u94be\uff1b\u4e00\u6839\u4e2d\u7b49\u5927\u5c0f\u7684\u9999\u8549\u542b\u6709422\u6beb\u514b\u3002<\/p>\n\n\n\n

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\u5403\u8292\u679c\u6700\u597d\u7684\u65b9\u6cd5\u662f\u4ec0\u4e48\uff1f<\/strong><\/p>\n\n\n\n

\u5c1d\u8bd5\u51b7\u51bb\u8292\u679c\u3002<\/strong><\/p>\n\n\n\n

\u5982\u679c\u627e\u4e0d\u5230\u6210\u719f\u7684\u8292\u679c\uff0c\u74e6\u8fea\u7ef4\u5362\u5efa\u8bae\u8d2d\u4e70\u51b7\u51bb\u8292\u679c\u5757\u3002\u5979\u8bf4\uff0c\u53ea\u8981\u51b7\u51bb\u8292\u679c\u4e0d\u542b\u6dfb\u52a0\u7cd6\uff0c\u5c31\u548c\u65b0\u9c9c\u8292\u679c\u4e00\u6837\u6709\u8425\u517b\u3002<\/p>\n\n\n\n

\u4e0d\u8981\u5403\u592a\u591a\u8292\u679c\u5e72\u3002<\/strong><\/p>\n\n\n\n

\u534a\u676f\u8292\u679c\u5e72<\/a>\u542b\u6709255\u5361\u8def\u91cc\u70ed\u91cf\u548c53\u514b\u7cd6\u2014\u2014\u8fdc\u9ad8\u4e8e\u540c\u7b49\u6570\u91cf\u65b0\u9c9c\u8292\u679c\u6240\u542b\u768450\u5361\u8def\u91cc\u70ed\u91cf\u548c11\u514b\u7cd6\u3002<\/p>\n\n\n\n

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\u7528\u62c7\u6307\u5224\u65ad\u6210\u719f\u5ea6\u3002<\/strong><\/p>\n\n\n\n

\u5e0c\u91d1\u65af\u5973\u58eb\u5efa\u8bae\u4f7f\u7528\u5979\u6240\u8c13\u7684\u201c\u6309\u538b\u6cd5\u201d\u6765\u6311\u9009\u5b8c\u7f8e\u6210\u719f\u7684\u8292\u679c\u3002\u5f53\u4f60\u7528\u5927\u62c7\u6307\u8f7b\u8f7b\u6309\u538b\u6c34\u679c\u65f6\uff0c\u4f60\u5e94\u8be5\u80fd\u611f\u89c9\u5230\u8f7b\u5fae\u7684\u51f9\u9677\u3002<\/p>\n\n\n\n

\u4ee5\u4e0b\u662f\u4e00\u4e9b\u4eab\u7528\u5b8c\u7f8e\u8292\u679c\u7684\u65b0\u9c9c\u65b9\u5f0f\uff0c\u6765\u81ea\u300a\u7ebd\u7ea6\u65f6\u62a5\u300b\u70f9\u996a\u9891\u9053<\/a>\u3002<\/p>\n\n\n\n

1. \u8292\u679c<\/a>\u914d<\/a>\u8fa3\u6912\u3001\u9752\u67e0\u548c\u76d0<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Christopher Simpson for The New York Times. Food Stylist: Simon Andrews. Prop Stylist: Paige Hicks.<\/p>\n\n\n\n

\u5728\u8fd9\u9053\u5bf9\u7ecf\u5178\u58a8\u897f\u54e5\u8857\u5934\u5c0f\u5403\u7684\u6539\u826f\u7248\u672c\u4e2d\uff0c\u8292\u679c\u6492\u4e0a\u8fa3\u6912\u7c89\u3001\u9752\u67e0\u76ae\u788e\u548c\u76d0\u7684\u6df7\u5408\u7269\uff0c\u4ee5\u5e26\u51fa\u5176\u9178\u751c\u98ce\u5473\u3002<\/p>\n\n\n\n

Recipe:<\/strong> Mango With Chile-Lime Salt<\/a><\/strong><\/p>\n\n\n\n

2. \u9752\u67e0\u6cb9\u918b\u6c41\u8292\u679c\u725b\u6cb9\u679c\u6c99\u62c9<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Christopher Simpson for The New York Times. Food Stylist:Frances Boswell.<\/p>\n\n\n\n

\u4e00\u6b3e\u9c9c\u7f8e\u7684\u9752\u67e0\u548c\u9c7c\u9732\u9171\u6c41\u5305\u88f9\u7740\u8fd9\u9053\u53e3\u611f\u7ec6\u817b\u3001\u723d\u8106\u7684\u6c99\u62c9\u3002\u914d\u4e0a\u86cb\u767d\u8d28\uff0c\u4f60\u5c31\u53ef\u4ee5\u4eab\u7528\u665a\u996d\u4e86\u3002<\/p>\n\n\n\n

Recipe:<\/strong> Mango-Avocado Salad With Lime Vinaigrette<\/a><\/strong><\/p>\n\n\n\n

3. \u8292\u679c\u62c9\u897f<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Christopher Testani for The New York Times. Food Stylist: Simon Andrews.<\/p>\n\n\n\n

\u8fd9\u6b3e\u6e05\u723d\u7684\u5357\u4e9a\u996e\u54c1\u5c06\u6210\u719f\u751c\u7f8e\u7684\u8292\u679c\u4e0e\u9178\u5976\u548c\u725b\u5976\uff08\u6216\u6c34\uff09\u6df7\u5408\u5728\u4e00\u8d77\u3002\u5728\u4e0a\u9762\u53ef\u4ee5\u9009\u62e9\u6492\u4e0a\u5f00\u5fc3\u679c\u3001\u674f\u4ec1\u548c\u8c46\u853b\u2014\u2014\u800c\u4e14\u975e\u5e38\u7f8e\u5473\u3002<\/p>\n\n\n\n

Recipe:<\/strong> Mango Lassi<\/a><\/strong><\/p>\n\n\n\n

4. \u6ce2\u5947\u996d<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Christopher Testani for The New York Times. Food Stylist: Simon Andrews.<\/p>\n\n\n\n

\u5207\u5757\u7684\u9c7c\u8089\u548c\u7c73\u996d\u7ec4\u6210\u7684\u6ce2\u5947\u996d\u7ec4\u5408\u53ef\u4ee5\u6dfb\u52a0\u65e0\u9650\u591a\u7684\u914d\u6599\u3002\u5728\u8fd9\u91cc\uff0c\u8292\u679c\u4e3a\u8fd9\u987f\u9c9c\u7f8e\u7684\u83dc\u80b4\u589e\u6dfb\u4e86\u4e00\u62b9\u591a\u6c41\u7684\u9178\u751c\u3002<\/p>\n\n\n\n

Recipe:<\/strong> Poke Bowl<\/a><\/strong><\/p>\n\n\n\n

5. \u9ed1\u6912\u8292\u679c\u6717\u59c6\u9152\u8170\u679c\u7092\u9e21\u817f\u8089<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Andrew Scrivani for The New York Times<\/p>\n\n\n\n

\u5c06\u8292\u679c\u62cc\u5165\u6b63\u5728\u6ecb\u6ecb\u4f5c\u54cd\u7684\u9e21\u8089\u548c\u9999\u6599\u8170\u679c\u714e\u9505\u4e2d\uff0c\u8ba9\u8fd9\u987f\u4e30\u76db\u7684\u83dc\u80b4\u6563\u53d1\u7740\u9633\u5149\u822c\u7684\u7f8e\u5999\u6ecb\u5473\u3002<\/p>\n\n\n\n

Recipe:<\/strong> Black Pepper Chicken Thighs With Mango, Rum and Cashews<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Suzanne Saroff for The…<\/p>\n","protected":false},"author":2,"featured_media":25906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-25905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"_links":{"self":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/25905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25905"}],"version-history":[{"count":1,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/25905\/revisions"}],"predecessor-version":[{"id":25913,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/25905\/revisions\/25913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/media\/25906"}],"wp:attachment":[{"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}