{"id":3405,"date":"2023-12-10T11:01:52","date_gmt":"2023-12-10T16:01:52","guid":{"rendered":"https:\/\/newswz.com\/?p=3405"},"modified":"2023-12-10T11:01:53","modified_gmt":"2023-12-10T16:01:53","slug":"%e5%93%aa%e4%ba%9b%e9%b1%bc%e5%af%b9%e8%ba%ab%e4%bd%93%e5%a5%bd-%e5%93%aa%e4%ba%9b%e4%b8%8d%e5%a5%bd-%e8%a5%bf%e6%96%b9%e8%90%a5%e5%85%bb%e5%b8%88%e7%82%b9%e8%af%84","status":"publish","type":"post","link":"https:\/\/newswz.com\/?p=3405","title":{"rendered":"\u54ea\u4e9b\u9c7c\u5bf9\u8eab\u4f53\u597d \u54ea\u4e9b\u4e0d\u597d \u897f\u65b9\u8425\u517b\u5e08\u70b9\u8bc4"},"content":{"rendered":"\n<p>\u4e09\u6587\u9c7c\u5bcc\u542b\u03c9-3\u8102\u80aa\u9178\uff0c\u6bcf\u5929\u6444\u98df600\u6beb\u514b\u03c9-3\u8102\u80aa\u9178\u8ba9\u4eba\u7761\u5f97\u66f4\u7ef5\u957f\u3001\u591c\u95f4\u9192\u6765\u66f4\u5c11\u3002\uff08fotolia\uff09<\/p>\n\n\n\n<p>\u6d77\u9c7c\u88ab\u8a89\u4e3a\u91cd\u8981\u7684\u5065\u5eb7\u996e\u98df\u6765\u6e90\uff0c\u4f46\u4ece\u8425\u517b\u89d2\u5ea6\u770b\uff0c\u5e76\u975e\u6240\u6709\u9c7c\u90fd\u662f\u5b8c\u7f8e\u7684\u3002<\/p>\n\n\n\n<p>\u6839\u636e\u798f\u514b\u65af\u65b0\u95fb\u7f51\u520a\u767b\u7684\u6587\u7ae0\uff0cEntirely Nourished\u7f51\u7ad9\u7684\u5fc3\u810f\u75c5\u5b66<a href=\"https:\/\/www.epochtimes.com\/gb\/tag\/%E8%90%A5%E5%85%BB%E5%B8%88.html\">\u8425\u517b\u5e08<\/a>\u7c73\u6b47\u5c14\u2027\u9c81\u68ee\u65af\u5766\uff08Michelle Routhenstein\uff09\u8bf4\uff1a\u201c\u4e0d\u662f\u6240\u6709\u9c7c\u7c7b\u7684\u8425\u517b\u6210\u5206\u90fd\u662f\u4e00\u6837\u7684\uff0c\u9009\u62e9\u7279\u5b9a\u7684\u9c7c\u7c7b\u53ef\u80fd\u5bf9\u60a8\u7684\u5065\u5eb7\u66f4\u6709\u76ca\u3002\u201d<\/p>\n\n\n\n<p>\u9c7c\u7c7b\u5bcc\u542bomega-3\u8102\u80aa\u9178\u3001\u4f18\u8d28\u86cb\u767d\u8d28\u4ee5\u53ca\u591a\u79cd\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u7b49\u5fc5\u9700\u8425\u517b\u7d20\uff0c\u662f\u4eba\u7c7b\u5747\u8861\u996e\u98df\u7684\u5065\u5eb7\u9009\u62e9\u3002\u90a3\u4e48\uff0c\u54ea\u4e9b\u6d77\u9c7c\u662f<a href=\"https:\/\/www.epochtimes.com\/gb\/tag\/%E8%90%A5%E5%85%BB%E5%B8%88.html\">\u8425\u517b\u5e08<\/a>\u63a8\u8350\u7684\uff0c\u53c8\u6709\u54ea\u4e9b\u662f\u4e0d\u63a8\u8350\u7684\u5462\uff1f<\/p>\n\n\n\n<p>\u5bf9\u5065\u5eb7\u201c\u6700\u597d\u201d\u7684\u9c7c<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"398\" src=\"https:\/\/newswz.com\/wp-content\/uploads\/2023\/12\/id14028831-shutterstock_503173369-600x398-1.jpg\" alt=\"\" class=\"wp-image-3406\" srcset=\"https:\/\/newswz.com\/wp-content\/uploads\/2023\/12\/id14028831-shutterstock_503173369-600x398-1.jpg 600w, https:\/\/newswz.com\/wp-content\/uploads\/2023\/12\/id14028831-shutterstock_503173369-600x398-1-300x199.jpg 300w, https:\/\/newswz.com\/wp-content\/uploads\/2023\/12\/id14028831-shutterstock_503173369-600x398-1-585x388.jpg 585w, https:\/\/newswz.com\/wp-content\/uploads\/2023\/12\/id14028831-shutterstock_503173369-600x398-1-263x175.jpg 263w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u542bOmega-3\u3001\u53e3\u611f\u8f6f\u6ed1\u3001\u989c\u8272\u8ba8\u559c\u2026\u2026\u9c91\u9c7c\u6709\u5f88\u591a\u5149\u73af\uff0c\u56e0\u6b64\u4ece\u9009\u8d2d\u5230\u70f9\u996a\u5305\u542b\u8bf8\u591a\u6280\u5de7\u3002\uff08Shutterstock\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e09\u6587\u9c7c\uff08Salmon\uff09<\/h3>\n\n\n\n<p>\u4e09\u6587\u9c7c\uff08\u4e5f\u53eb\u9c91\u9c7c\uff09\u662f\u6709\u5145\u5206\u7406\u7531\u53d7\u5230\u5065\u5eb7\u4e13\u4e1a\u4eba\u58eb\u559c\u7231\u7684\u3002<\/p>\n\n\n\n<p>\u5357\u4f5b\u7f57\u91cc\u8fbe\u5927\u5b66\u516c\u5171\u536b\u751f\u5b66\u9662\u6559\u6388\u52b3\u91cc\u2027\u8d56\u7279\uff08LauriWright\uff09\u8bf4\uff1a\u201c\u4e09\u6587\u9c7c\u662f\u5065\u5eb7\u9c7c\u7c7b\u7684\u6700\u4f73\u9009\u62e9\u4e4b\u4e00\u3002\u5b83\u5bcc\u542bOmega-3\u8102\u80aa\u9178\uff08\u6709\u52a9\u4e8e\u5fc3\u8840\u7ba1\u548c\u5927\u8111\u5065\u5eb7\u7684\u8102\u80aa\uff09\uff0c\u800c\u4e14\u86cb\u767d\u8d28\u542b\u91cf\u4e5f\u5f88\u9ad8\u3002\u201d<\/p>\n\n\n\n<p>\u8d56\u7279\u662f\u6ce8\u518c\u8425\u517b\u5e08\u3002\u5979\u8868\u793a\uff0c\u7814\u7a76\u8868\u660e\uff0c\u98df\u7528Omega-3\u53ef\u4ee5\u964d\u4f4e\u5fc3\u810f\u75c5\u7684\u603b\u4f53\u6b7b\u4ea1\u7387\u3002<\/p>\n\n\n\n<p>\u201c\u6b64\u5916\uff0cOmega-3\u53ef\u9002\u5ea6\u964d\u4f4e\u9ad8\u8840\u538b\u5e76\u663e\u8457\u964d\u4f4e\u7518\u6cb9\u4e09\u916f\u3002\u201d\u5979\u8bf4\uff0c\u201c\u9664\u4e86\u5bf9\u5fc3\u8840\u7ba1\u6709\u76ca\u4e4b\u5916\uff0cOmega-3\u8fd8\u5177\u6709\u6297\u708e\u7279\u6027\uff0c\u5bf9\u5173\u8282\u708e\u60a3\u8005\u4e5f\u6709\u5e2e\u52a9\u3002\u201d<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u5728\u996e\u98df\u4e2d\u6dfb\u52a0\u5bcc\u542bOmega-3\u7684\u98df\u7269\u662f\u4e2a\u597d\u4e3b\u610f\u3002<\/p>\n\n\n\n<p>\u201c\u7261\u86ce\u548c\u6c99\u4e01\u9c7c\u90fd\u8ddf\u4e09\u6587\u9c7c\u4e00\u6837\uff0c\u5bcc\u542bOmega-3\uff0c\u4e5f\u5bcc\u542b\u94c1\u3002\u4e0d\u8fc7\uff0c\u5207\u52ff\u98df\u7528\u751f\u6d77\u9c9c\u3002\u201d\u8d56\u7279\u8865\u5145\u8bf4\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u6838\u6843\u3001\u4e9a\u9ebb\u7c7d\u548c\u7403\u82bd\u7518\u84dd\u90fd\u5bcc\u542bOmega-3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"450\" height=\"320\" src=\"https:\/\/newswz.com\/wp-content\/uploads\/2023\/12\/1209170940261983-450x320-1.jpg\" alt=\"\" class=\"wp-image-3407\" style=\"width:780px;height:auto\" srcset=\"https:\/\/newswz.com\/wp-content\/uploads\/2023\/12\/1209170940261983-450x320-1.jpg 450w, https:\/\/newswz.com\/wp-content\/uploads\/2023\/12\/1209170940261983-450x320-1-300x213.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<p>\u66dd\u6652\u4e00\u76d8\u76d8\u7684\u6c99\u4e01\u9c7c\u5e72\u975e\u5e38\u58ee\u89c2\uff0c\u7a7a\u6c14\u4e2d\u98d8\u6563\u7740\u6de1\u6de1\u7684\u9c7c\u8165\u5473\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c99\u4e01\u9c7c\uff08Sardines\uff09<\/h3>\n\n\n\n<p>\u9c81\u68ee\u65af\u5766\u8868\u793a\uff0c\u6c99\u4e01\u9c7c\u5bcc\u542bEPA\uff0cDHA\u548cOmega-3\u3002<\/p>\n\n\n\n<p>\u201c\u6c99\u4e01\u9c7c\u8fd8\u5177\u6709\u72ec\u7279\u7684\u8425\u517b\u6210\u5206\uff0c\u56e0\u4e3a\u5b83\u4eec\u5bcc\u542b\u9499\uff0c\u6709\u52a9\u4e8e\u9aa8\u9abc\u5065\u5eb7\u548c\u5fc3\u8df3\u6709\u89c4\u5f8b\u3002\u201d\u5979\u8bf4\u3002<\/p>\n\n\n\n<p>\u8d56\u7279\u8865\u5145\u8bf4\uff0c\u6c99\u4e01\u9c7c\u8fd8\u6709\u4e00\u4e2a\u4f18\u70b9\u662f\uff0c\u7ef4\u751f\u7d20D\u542b\u91cf\u9ad8\uff0c\u800c\u4e14\u4ef7\u683c\u4fbf\u5b9c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5927\u6bd4\u76ee\u9c7c\uff08Halibut\uff09<\/h3>\n\n\n\n<p>\u9c81\u68ee\u65af\u5766\u8868\u793a\uff0c\u5927\u6bd4\u76ee\u9c7c\u5bcc\u542b\u7852\uff0c\u8fd9\u662f\u4e00\u79cd\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\u7684\u6297\u6c27\u5316\u5242\uff0c\u53ef\u4ee5\u51cf\u5c11\u708e\u75c7\u548c\u6c27\u5316\u5e94\u6fc0\u3002\u6c27\u5316\u5e94\u6fc0\u662f\u6307\u53cd\u5e94\u6027\u6d3b\u6027\u6c27\uff08Reactive oxygen species\uff0cROS\uff09\u5728\u80de\u5185\u8fc7\u5ea6\u7d2f\u79ef\u7684\u73b0\u8c61\u3002<\/p>\n\n\n\n<p>\u201c\u5927\u6bd4\u76ee\u9c7c\u4e5f\u662f\u7ef4\u751f\u7d20B6\u7684\u826f\u597d\u6765\u6e90\uff0c\u6709\u76ca\u4e8e\u514d\u75ab\u3001\u795e\u7ecf\u548c\u809d\u810f\u5065\u5eb7\u3002\u201d\u5979\u8865\u5145\u9053\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/newswz.com\/wp-content\/uploads\/2023\/12\/id14109329-shutterstock_1230950770-450x300-1.jpg\" alt=\"\" class=\"wp-image-3408\" srcset=\"https:\/\/newswz.com\/wp-content\/uploads\/2023\/12\/id14109329-shutterstock_1230950770-450x300-1.jpg 450w, https:\/\/newswz.com\/wp-content\/uploads\/2023\/12\/id14109329-shutterstock_1230950770-450x300-1-300x200.jpg 300w, https:\/\/newswz.com\/wp-content\/uploads\/2023\/12\/id14109329-shutterstock_1230950770-450x300-1-263x175.jpg 263w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<p>\u4e03\u9c7c\u5bb4\uff0c\u4e2d\u95f4\u5927\u76d8\u4e3a\u7ea2\u9cb7\u9c7c\u3002(Shutterstock)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7ea2\u9cb7\u9c7c\uff08Red Snapper\uff09<\/h3>\n\n\n\n<p>\u9c81\u68ee\u65af\u5766\u8bf4\uff1a\u201c\u7ea2\u9cb7\u9c7c\u5bcc\u542b\u94be\uff0c\u6709\u52a9\u4e8e\u6539\u5584\u8840\u538b\u548c\u52a8\u8109\u5065\u5eb7\u3002\u201d\u5979\u6307\u51fa\uff0c\u8fd9\u79cd\u9c7c\u4e5f\u662f\u86cb\u767d\u8d28\u548cB\u65cf\u7ef4\u751f\u7d20\u7684\u826f\u597d\u6765\u6e90\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5bf9\u5065\u5eb7\u201c\u6700\u5dee\u201d\u7684\u9c7c<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"299\" src=\"https:\/\/newswz.com\/wp-content\/uploads\/2023\/12\/Depositphotos_69473361_original-450x299-1.jpg\" alt=\"\" class=\"wp-image-3409\" srcset=\"https:\/\/newswz.com\/wp-content\/uploads\/2023\/12\/Depositphotos_69473361_original-450x299-1.jpg 450w, https:\/\/newswz.com\/wp-content\/uploads\/2023\/12\/Depositphotos_69473361_original-450x299-1-300x199.jpg 300w, https:\/\/newswz.com\/wp-content\/uploads\/2023\/12\/Depositphotos_69473361_original-450x299-1-263x175.jpg 263w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption class=\"wp-element-caption\">Dover sole (Solea solea) fish whole isolated on a white studio background.<\/figcaption><\/figure>\n\n\n\n<p>\u56fe\u4e3a\u9cce\u76ee\u9c7c\u3002(Deposit photos)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9cce\u76ee\u9c7c\uff08Sole\uff09<\/h3>\n\n\n\n<p>\u9c81\u68ee\u65af\u5766\u8bf4\uff0c\u9cce\u76ee\u9c7c\u53d7\u6c61\u67d3\u7684\u98ce\u9669\u5f88\u9ad8\uff0c\u800c\u4e14Omega-3\u3001\u94be\u548c\u9541\u7b49\u8425\u517b\u7d20\u542b\u91cf\u8f83\u4f4e\u3002<\/p>\n\n\n\n<p>\u5979\u8bf4\uff0c\u9cce\u76ee\u9c7c\u7684\u94a0\u542b\u91cf\u4e5f\u76f8\u5bf9\u8f83\u9ad8\uff0c\u8fd9\u53ef\u80fd\u4f1a\u589e\u52a0\u8840\u538b\u6c34\u5e73\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/newswz.com\/wp-content\/uploads\/2023\/12\/shutterstock_377939698-1-450x300-1.jpg\" alt=\"\" class=\"wp-image-3410\" srcset=\"https:\/\/newswz.com\/wp-content\/uploads\/2023\/12\/shutterstock_377939698-1-450x300-1.jpg 450w, https:\/\/newswz.com\/wp-content\/uploads\/2023\/12\/shutterstock_377939698-1-450x300-1-300x200.jpg 300w, https:\/\/newswz.com\/wp-content\/uploads\/2023\/12\/shutterstock_377939698-1-450x300-1-263x175.jpg 263w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<p>\u56fe\u4e3a\u7f57\u975e\u9c7c\uff08\u4e5f\u79f0\u975e\u6d32\u9cab\u9c7c\uff09\u3002(shutterstock)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u517b\u6b96\u7f57\u975e\u9c7c\uff08Farmed 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