{"id":6397,"date":"2023-12-31T10:05:27","date_gmt":"2023-12-31T15:05:27","guid":{"rendered":"https:\/\/newswz.com\/?p=6397"},"modified":"2024-01-27T01:12:34","modified_gmt":"2024-01-27T06:12:34","slug":"2024%e5%b9%b4%ef%bc%8c10%e4%bb%b6%e8%ae%a9%e4%bd%a0%e5%bf%83%e7%90%86%e6%9b%b4%e5%81%a5%e5%ba%b7%e7%9a%84%e4%ba%8b","status":"publish","type":"post","link":"https:\/\/newswz.com\/?p=6397","title":{"rendered":"2024\u5e74\uff0c\u5c1d\u8bd5\u505a10\u4ef6\u8ba9\u4f60\u5fc3\u7406\u66f4\u5065\u5eb7\u7684\u4e8b"},"content":{"rendered":"\n

MONICA GARWOOD<\/p>\n\n\n\n

\u6587\u7ae0\u6765\u6e90: \u7ebd\u7ea6\u65f6\u62a5\u4e2d\u6587\u7f51 \u2013 \u65b0\u95fb\u53d6\u81ea\u5404\u5927\u65b0\u95fb\u5a92\u4f53\uff0c\u65b0\u95fb\u5185\u5bb9\u5e76\u4e0d\u4ee3\u8868\u672c\u7f51\u7acb\u573a!<\/p>\n\n\n\n

\u81ea\u75ab\u60c5\u8086\u8650\u4ee5\u6765\uff0c\u6211\u4eec\u4ece\u6587\u5316\u89d2\u5ea6\u8c08\u8bba\u5fc3\u7406\u5065\u5eb7\u7684\u65b9\u5f0f\u53d1\u751f\u4e86\u53d8\u5316\u3002\u4f3c\u4e4e\u6570\u5e74\u7684\u9694\u79bb\u548c\u4e0d\u786e\u5b9a\u6027\u8ba9\u6211\u4eec\u660e\u767d\uff0c\u60c5\u611f\u9700\u6c42\u5bf9\u6211\u4eec\u7684\u6574\u4f53\u5065\u5eb7\u6709\u591a\u4e48\u91cd\u8981\u3002<\/p>\n\n\n\n

\u73b0\u5728\uff0c\u6211\u4eec\u66f4\u52a0\u5173\u6ce8\u81ea\u5df1\u7684\u5185\u5fc3\u4e16\u754c\uff0c\u540c\u65f6\u4e5f\u5fc5\u987b\u91c7\u53d6\u884c\u52a8\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u505a\u4e00\u4e9b\u4e8b\u60c5\u6765\u6ecb\u517b\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\uff0c\u5bfb\u627e\u5feb\u4e50\u65f6\u523b\u3002<\/p>\n\n\n\n

\u5728\u5373\u5c06\u8fdb\u51652024\u5e74\u4e4b\u9645\uff0c\u4ee5\u4e0b\u662f\u6211\u4eec\u53bb\u5e74\u6700\u559c\u6b22\u7684\u4e00\u4e9b\u5c0f\u8d34\u58eb\u3002<\/p>\n\n\n\n

1. \u5c1d\u8bd5\u4e00\u4e2a\u6709\u6548\u7684\u65b9\u5f0f\u6765\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u3002<\/strong><\/p>\n\n\n\n

\u4e13\u5bb6\u8868\u793a\uff0c\u5145\u8db3\u7684\u7761\u7720\u662f\u4fdd\u8bc1\u5fc3\u7406\u5065\u5eb7\u7684\u8981\u52a1\u4e4b\u4e00\u3002\u5982\u679c\u4f60\u96be\u4ee5\u5165\u7761\u6216\u7761\u7720\u8d28\u91cf\u4e0d\u9ad8\uff0c\u7814\u7a76\u53d1\u73b0\uff0c\u5931\u7720\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5(CBT-I)\u53ef\u4ee5\u8d77\u5230\u548c\u670d\u7528\u7761\u7720\u836f\u7269\u4e00\u6837\u7684\u77ed\u671f\u6548\u679c\uff0c\u957f\u671f\u6548\u679c\u5219\u66f4\u4f73\u3002CBT-I\u5e2e\u52a9\u4eba\u4eec\u89e3\u51b3\u5bf9\u7761\u7720\u7684\u7126\u8651\uff0c\u5e76\u627e\u5230\u653e\u677e\u7684\u65b9\u6cd5\u3002\u5bfb\u627e\u76f8\u5173\u670d\u52a1\uff0c\u8bf7\u53c2\u8003\u884c\u4e3a\u7761\u7720\u533b\u5b66\u534f\u4f1a\u7684\u540d\u5f55\u3002<\/p>\n\n\n\n

2. \u4e86\u89e3\u5982\u4f55\u5224\u65ad\u4f60\u7684\u7126\u8651\u662f\u51fa\u4e8e\u4fdd\u62a4\u8fd8\u662f\u75c5\u6001\u7684\u3002<\/strong><\/p>\n\n\n\n

\u5076\u5c14\u611f\u5230\u7126\u8651\u662f\u6b63\u5e38\u7684\u73b0\u8c61\u3002\u4e8b\u5b9e\u4e0a\uff0c\u6709\u4e9b\u7126\u8651\u751a\u81f3\u662f\u6709\u76ca\u7684\u3002\u4e13\u5bb6\u8868\u793a\uff0c\u5185\u90e8\u8b66\u62a5\u7cfb\u7edf\u53ef\u4ee5\u63d0\u9ad8\u6211\u4eec\u7684\u8868\u73b0\uff0c\u5e2e\u52a9\u6211\u4eec\u53d1\u73b0\u5371\u9669\uff0c\u751a\u81f3\u9f13\u52b1\u6211\u4eec\u66f4\u52a0\u8ba4\u771f\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u95ee<\/a>\u7f8e\u56fd\u7cbe\u795e\u75c5\u5b66\u4f1a\u4e3b\u5e2d\u5f7c\u5f97\u7f57\u65af\u00b7\u83b1\u6c83\u5c3c\u65af\u535a\u58eb\uff0c\u7126\u8651\u5230\u4ec0\u4e48\u7a0b\u5ea6\u5c31\u7b97\u8fc7\u5ea6\u4e86\uff1f<\/p>\n\n\n\n

\u4ed6\u8bf4\uff1a\u201c\u5982\u679c\u4f60\u5f00\u59cb\u6ce8\u610f\u5230\u62c5\u5fc3\u548c\u6050\u60e7\u6301\u7eed\u5b58\u5728\uff0c\u90a3\u8fd9\u5c31\u662f\u4e00\u4e2a\u4fe1\u53f7\uff0c\u8bf4\u660e\u4f60\u9700\u8981\u4e00\u4e9b\u5e2e\u52a9\u4e86\u3002\u201d<\/p>\n\n\n\n

\u5176\u4ed6\u9700\u8981\u6ce8\u610f\u7684\u8ff9\u8c61\u5305\u62ec\u5750\u7acb\u4e0d\u5b89\u3001\u6050\u60e7\u60b2\u89c2\u3001\u5fc3\u7387\u52a0\u5feb\u3001\u51fa\u6c57\u3001\u98a4\u6296\u548c\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3002<\/p>\n\n\n\n

3. \u963b\u65ad\u5fe7\u8651\u7684\u5faa\u73af\u3002<\/strong><\/p>\n\n\n\n

\u5982\u679c\u4f60\u603b\u662f\u60f3\u592a\u591a\uff0c\u8fd9\u91cc\u6709\u4e00\u4e9b\u7b80\u5355\u7684\u65b9\u6cd5\u6765\u5e2e\u4f60\u63a7\u5236\u8fd9\u4e2a\u4e60\u60ef\u3002\u9996\u5148\u662f\u5206\u6563\u81ea\u5df1\u7684\u6ce8\u610f\u529b\uff1a\u7814\u7a76\u8868\u660e\uff0c\u8f6c\u79fb\u6ce8\u610f\u529b\u53ef\u4ee5\u5e2e\u52a9\u4f60\u6446\u8131\u6240\u6709\u8ba9\u4f60\u611f\u5230\u538b\u529b\u7684\u4e8b\u60c5\u3002\u8bd5\u7740\u73a9\u5b57\u8c1c\u6e38\u620f\u6216\u542c\u97f3\u4e50\uff0c\u7559\u610f\u6b4c\u66f2\u91cc\u7684\u6b4c\u8bcd\u3002<\/p>\n\n\n\n

\u53e6\u5916\u4e00\u4e9b\u65f6\u5019\uff0c\u6700\u597d\u4e0d\u8981\u538b\u5236\u8fd9\u79cd\u51b2\u52a8\u2014\u2014\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u5e94\u8be5\u8ba9\u4f60\u9677\u5728\u91cc\u9762\u3002\u8bbe\u5b9a\u8ba1\u65f6\u5668\uff0c\u7ed9\u81ea\u5df110\u523030\u5206\u949f\u7684\u4e13\u7528\u65f6\u95f4\u7528\u4e8e\u4e71\u60f3\uff0c\u5141\u8bb8\u81ea\u5df1\u5728\u5fc3\u91cc\u7231\u600e\u4e48\u60f3\u5c31\u600e\u4e48\u60f3\u3002\u65f6\u95f4\u4e00\u5230\uff0c\u5c31\u7acb\u523b\u653e\u4e0b\u3002<\/p>\n\n\n\n

4. \u7ec3\u4e60\u201c\u4e94\u4ef6\u4e8b\u6574\u7406\u201d\u3002<\/strong><\/p>\n\n\n\n

\u5f53\u4f60\u5728\u4e0e\u5fc3\u7406\u5065\u5eb7\u4f5c\u6597\u4e89\u65f6\uff0c\u50cf\u6d17\u7897\u6216\u6d17\u8863\u670d\u8fd9\u6837\u7684\u57fa\u672c\u4efb\u52a1\u53ef\u80fd\u4f1a\u8ba9\u4eba\u611f\u89c9\u4e0d\u505a\u4e5f\u7f62\u3002\u4f46\u751f\u6d3b\u5728\u6df7\u4e71\u4e4b\u4e2d\u4f1a\u8ba9\u4f60\u611f\u89c9\u66f4\u7cdf\u3002KC\u00b7\u6234\u7ef4\u65af\u662f\u4e00\u4f4d\u6709\u6267\u7167\u7684\u4e13\u4e1a\u54a8\u8be2\u5e08\uff0c\u4e5f\u662f\u300a\u6eba\u6c34\u65f6\u5982\u4f55\u6253\u7406\u623f\u5b50\u300b(How to Keep House While Drowning)\u4e00\u4e66\u7684\u4f5c\u8005\uff0c\u4ed6\u5efa\u8bae\u628a\u91cd\u70b9\u653e\u5728\u529f\u80fd\u4e0a\uff0c\u800c\u4e0d\u662f\u770b\u8d77\u6765\u662f\u4e0d\u662f\u6f02\u4eae\u2014\u2014\u4f60\u7684\u5bb6\u4e0d\u4e00\u5b9a\u8981\u5b8c\u7f8e\uff0c\u4f46\u5b83\u5e94\u8be5\u662f\u9002\u5408\u5c45\u4f4f\u7684\u3002<\/p>\n\n\n\n

\u9632\u6b62\u4e8b\u60c5\u5931\u63a7\u7684\u6709\u6548\u65b9\u6cd5\u662f\u7ec3\u4e60\u5979\u6240\u8bf4\u7684\u201c\u4e94\u4ef6\u4e8b\u6574\u7406\u201d\u3002\u5904\u7406\u4e94\u7c7b\u4e3b\u8981\u7684\u5bb6\u52a1\u4e8b\u2014\u2014\u5783\u573e\u3001\u7897\u789f\u3001\u6d17\u8863\u3001\u6709\u5730\u65b9\u653e\u7684\u4e1c\u897f\u548c\u6ca1\u5730\u65b9\u653e\u7684\u4e1c\u897f\u2014\u2014\u4e00\u6b21\u5904\u7406\u4e00\u79cd\uff0c\u8ba9\u6e05\u6d01\u53d8\u5f97\u66f4\u5bb9\u6613\u7ba1\u7406\u3002<\/p>\n\n\n\n

5. \u5fc3\u5b58\u611f\u6069\u3002<\/strong><\/p>\n\n\n\n

\u611f\u6069\u662f\u4e00\u79cd\u79ef\u6781\u7684\u60c5\u7eea\uff0c\u5f53\u4f60\u627f\u8ba4\u751f\u6d3b\u4e2d\u6709\u7f8e\u597d\u7684\u4e8b\u7269\uff0c\u5e76\u4e14\u5176\u4ed6\u4eba\u2014\u2014\u6216\u8005\u66f4\u9ad8\u7684\u529b\u91cf\uff08\u5982\u679c\u4f60\u76f8\u4fe1\u7684\u8bdd\uff09\u2014\u2014\u5e2e\u52a9\u4f60\u5b9e\u73b0\u8fd9\u79cd\u7f8e\u597d\u65f6\uff0c\u5c31\u4f1a\u4ea7\u751f\u8fd9\u79cd\u60c5\u7eea\u3002<\/p>\n\n\n\n

\u4e13\u5bb6\u8bf4\uff0c\u8981\u60f3\u771f\u6b63\u4ece\u611f\u6069\u4e2d\u83b7\u76ca\uff0c\u91cd\u8981\u7684\u662f\u8981\u5c3d\u53ef\u80fd\u5730\u8868\u8fbe\u51fa\u6765\u3002\u8fd9\u53ef\u80fd\u5305\u62ec\u5199\u611f\u8c22\u4fe1\u6216\u5728\u65e5\u8bb0\u4e2d\u5217\u51fa\u4f60\u751f\u6d3b\u4e2d\u79ef\u6781\u7684\u4e8b\u60c5\u3002\u5411\u670b\u53cb\u3001\u604b\u4eba\u751a\u81f3\u540c\u4e8b\u8868\u793a\u611f\u8c22\u4e5f\u80fd\u589e\u8fdb\u611f\u60c5\u3002<\/p>\n\n\n\n

6. \u4e50\u89c2\u9762\u5bf9\u8870\u8001\u3002<\/strong><\/p>\n\n\n\n

\u7814\u7a76\u8868\u660e\uff0c\u5fc3\u6001\u5bf9\u5065\u5eb7\u975e\u5e38\u91cd\u8981\uff0c\u751a\u81f3\u53ef\u4ee5\u5ef6\u957f\u5bff\u547d<\/a>\u3002\u4e00\u9879\u7ecf\u5178\u7814\u7a76\u53d1\u73b0\uff0c\u5bf9\u8870\u8001\u6301\u4e50\u89c2\u6001\u5ea6\u7684\u4eba\u6bd4\u90a3\u4e9b\u6301\u6d88\u6781\u770b\u6cd5\u7684\u4eba\u591a\u6d3b\u4e03\u5e74\u534a\u3002<\/p>\n\n\n\n

\u8981\u60f3\u5bf9\u53d8\u8001\u6301\u66f4\u79ef\u6781\u7684\u6001\u5ea6\uff0c\u5c31\u8981\u628a\u6ce8\u610f\u529b\u8f6c\u79fb\u5230\u5e74\u8001\u7684\u597d\u5904\u4e0a\uff0c\u6bd4\u5982\u66f4\u597d\u7684\u60c5\u7eea\u5065\u5eb7\u548c\u66f4\u9ad8\u7684\u60c5\u5546\u3002\u4e5f\u8981\u5bfb\u627e\u5e74\u8001\u7684\u699c\u6837\uff1a\u90a3\u4e9b\u4fdd\u6301\u8eab\u4f53\u6d3b\u8dc3\u3001\u53c2\u4e0e\u793e\u533a\u6d3b\u52a8\u7684\u8001\u5e74\u4eba\uff0c\u6216\u8005\u90a3\u4e9b\u5177\u6709\u4f60\u6240\u94a6\u4f69\u7279\u8d28\u7684\u4eba\u3002<\/p>\n\n\n\n

7. \u53c2\u4e0e\u827a\u672f\u6d3b\u52a8\u3002<\/strong><\/p>\n\n\n\n

\u8bb8\u591a\u4eba\u5fc3\u91cc\u90fd\u77e5\u9053\uff0c\u827a\u672f\u53ef\u4ee5\u8ba9\u5fc3\u7406\u66f4\u5065\u5eb7\uff0c\u4f46\u4e0d\u4e00\u5b9a\u4f1a\u53bb\u4ed8\u8bf8\u5b9e\u8df5\u3002<\/p>\n\n\n\n

\u4e13\u5bb6\u8868\u793a\uff0c\u5e76\u975e\u5f97\u6709\u5929\u8d4b\u624d\u53ef\u4ee5\u53bb\u5c1d\u8bd5\u8fd9\u4ef6\u4e8b\u3002\u65e0\u8bba\u4f60\u8ba4\u4e3a\u81ea\u5df1\u7684\u521b\u9020\u529b\u51e0\u4f55\uff0c\u5199\u4e00\u9996\u8bd7\u3001\u5531\u6b4c\u6216\u753b\u753b\u90fd\u80fd\u5e2e\u52a9\u4f60\u63d0\u5347\u60c5\u7eea\u3002\u6700\u7b80\u5355\u7684\u65b9\u6cd5\u4e4b\u4e00\u5c31\u662f\u7ed9\u4e00\u4e9b\u590d\u6742\u7684\u4e1c\u897f\u4e0a\u8272\uff1a\u7814\u7a76\u53d1\u73b0\uff0c\u82b120\u5206\u949f\u7ed9\u4e00\u4e2a\u66fc\u9640\u7f57\uff08\u4e00\u79cd\u590d\u6742\u7684\u51e0\u4f55\u56fe\u6848\uff09\u4e0a\u8272\uff0c\u6bd4\u82b1\u540c\u6837\u7684\u65f6\u95f4\u968f\u4fbf\u4e0a\u8272\u66f4\u6709\u52a9\u4e8e\u51cf\u5c11\u7126\u8651\u3002<\/p>\n\n\n\n

8. \u6bcf\u5929\u5bfb\u627e\u4e00\u70b9\u70b9\u656c\u754f\u3002<\/strong><\/p>\n\n\n\n

 \u6709\u65f6\u6211\u4eec\u5fc5\u987b\u63d0\u9192\u81ea\u5df1\u8981\u548c\u5468\u8eab\u7684\u5b9e\u4f53\u4e16\u754c\u4fdd\u6301\u8054\u7cfb<\/a>\u3002\u8fd9\u5c31\u662f\u656c\u754f\u4e4b\u884c<\/a>\u7684\u7528\u5904\u3002<\/p>\n\n\n\n

\u627e\u4e00\u4e2a\u6b65\u884c\u7684\u5730\u65b9\uff08\u719f\u6089\u8fd8\u662f\u964c\u751f\u7684\u5730\u65b9\u90fd\u53ef\u4ee5\uff09\uff0c\u4f46\u60f3\u8c61\u81ea\u5df1\u662f\u7b2c\u4e00\u6b21\u6765\u5230\u8fd9\u91cc\u3002\u7136\u540e\u628a\u6ce8\u610f\u529b\u653e\u5728\u81ea\u5df1\u7684\u611f\u5b98\u4e0a\u3002\u611f\u53d7\u62c2\u9762\u7684\u98ce\uff0c\u89e6\u78b0\u82b1\u74e3\u3002\u770b\u4e00\u770b\u5929\u7a7a\u90fd\u53ef\u4ee5\u3002\u8fd9\u6837\u505a\u7684\u6062\u590d\u6548\u679c\u53ef\u80fd\u8d85\u51fa\u4f60\u7684\u60f3\u8c61\u3002<\/p>\n\n\n\n

9. \u8fdc\u79bb\u79d1\u6280\u4e00\u5c0f\u4f1a\u513f\u3002<\/strong><\/p>\n\n\n\n

\u5982\u679c\u4f60\u89c9\u5f97\u5f88\u96be\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u90a3\u4e0d\u662f\u4f60\u7279\u6709\u7684\u95ee\u9898\u3002\u7814\u7a76\u53d1\u73b0\u8fc7\u53bb20\u5e74\u91cc\uff0c\u6211\u4eec\u5e73\u5747\u5728\u67d0\u4e00\u9879\u4e8b\u52a1\u4e0a\u82b1\u8d39\u7684\u65f6\u95f4\u5df2\u7ecf\u7f29\u51cf\u523047\u79d2\uff0c\u539f\u5148\u662f\u4e24\u5206\u534a\u949f\u3002\u79d1\u6280\u5f80\u5f80\u88ab\u8ba4\u4e3a\u662f\u7f6a\u9b41\u7978\u9996\u3002<\/p>\n\n\n\n

\u8981\u91cd\u65b0\u627e\u56de\u81ea\u5df1\u7684\u6ce8\u610f\u529b\uff0c\u52a0\u5dde\u5dde\u7acb\u5927\u5b66\u591a\u660e\u6208\u5c71\u5206\u6821\u5fc3\u7406\u5b66\u8363\u4f11\u6559\u6388\u62c9\u91cc\u00b7\u7f57\u68ee\u7684\u5efa\u8bae\u662f\u4e00\u79cd\u4ed6\u79f0\u4e3a\u201c\u8fdc\u79bb\u79d1\u6280\u4e00\u5c0f\u4f1a\u513f\u201d\u7684\u7b56\u7565\u3002\u8bbe\u7f6e\u4e00\u4e2a15\u5206\u949f\u7684\u8ba1\u65f6\u5668\uff0c\u7136\u540e\u628a\u624b\u673a\u8bbe\u4e3a\u9759\u97f3\u653e\u5230\u4e00\u65c1\u300215\u5206\u949f\u540e\uff0c\u7528\u4e00\u4e24\u5206\u949f\u67e5\u770b\u4f60\u504f\u597d\u7684\u5e94\u7528\u2014\u2014\u8fd9\u5c31\u662f\u4f60\u8fdc\u79bb\u79d1\u6280\u7684\u4f11\u606f\u65f6\u95f4\u4e86\uff0c\u7136\u540e\u518d\u5f00\u59cb\u4e00\u6bb515\u5206\u949f\u7684\u5de5\u4f5c\u65f6\u95f4\u3002\u76ee\u6807\u662f\u9010\u6b65\u589e\u52a0\u8fdc\u79bb\u79d1\u6280\u4e4b\u95f4\u7684\u65f6\u95f4\uff0c\u628a\u79bb\u5f00\u624b\u673a\u7684\u65f6\u95f4\u6700\u7ec8\u589e\u52a0\u523045\u5206\u949f\uff08\u751a\u81f3\u66f4\u4e45\uff09\u3002<\/p>\n\n\n\n

10. \u6df1\u547c\u5438\u3002<\/strong><\/p>\n\n\n\n

\u8981\u8ba9\u8eab\u5fc3\u5e73\u9759\u4e0b\u6765\uff0c\u6700\u7b80\u5355\u3001\u6700\u5feb\u6377\u7684\u4e00\u4e2a\u65b9\u5f0f\u662f\u505a\u4e00\u6b21\u7f13\u6162\u7684\u6df1\u547c\u5438\u3002\u8fd9\u6709\u52a9\u4e8e\u6fc0\u6d3b\u4f60\u7684\u526f\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\u2014\u2014\u4ee5\u62b5\u6d88\u201c\u6218\u8fd8\u662f\u9003\u201d\u7684\u538b\u529b\u53cd\u5e94\u2014\u2014\u5e76\u964d\u4f4e\u8840\u538b\uff0c\u8c03\u8282\u5fc3\u7387\u3002<\/p>\n\n\n\n

\u6709\u4e00\u9879\u547c\u5438\u7ec3\u4e60\u5bf9\u7ebe\u89e3\u6050\u60e7\u548c\u7126\u8651\u5c24\u4e3a\u6709\u6548\uff0c\u90a3\u5c31\u662f4-4-8\u547c\u5438\uff0c\u5438\u6c14\u6570\u5230\u56db\uff0c\u5c4f\u4f4f\u547c\u5438\u6570\u5230\u56db\uff0c\u7136\u540e\u547c\u6c14\u6570\u5230\u516b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

MONICA GARWOOD \u6587\u7ae0\u6765\u6e90: \u7ebd…<\/p>\n","protected":false},"author":2,"featured_media":6398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-6397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"_links":{"self":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/6397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6397"}],"version-history":[{"count":4,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/6397\/revisions"}],"predecessor-version":[{"id":6402,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/posts\/6397\/revisions\/6402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=\/wp\/v2\/media\/6398"}],"wp:attachment":[{"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newswz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}