{"id":7222,"date":"2024-01-06T16:01:41","date_gmt":"2024-01-06T21:01:41","guid":{"rendered":"https:\/\/newswz.com\/?p=7222"},"modified":"2024-04-03T20:21:01","modified_gmt":"2024-04-04T00:21:01","slug":"%e9%95%bf%e5%af%bf%e7%9a%84%e4%b8%83%e5%a4%a7%e7%a7%98%e8%af%80","status":"publish","type":"post","link":"https:\/\/newswz.com\/?p=7222","title":{"rendered":"\u957f\u5bff\u7684\u4e03\u5927\u79d8\u8bc0"},"content":{"rendered":"\n<p>CRISTINA SPAN\u00d2<\/p>\n\n\n\n<p>\u6587\u7ae0\u6765\u6e90:\u00a0\u7ebd\u7ea6\u65f6\u62a5\u4e2d\u6587\u7f51 \u2013 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href=\"https:\/\/www.nytimes.com\/2023\/07\/27\/health\/mice-blood-aging.html\">\u5e74\u8f7b\u4eba\u7684\u8840\u6db2<\/a>\u90a3\u4e48\u5947\u7279\u3002<\/p>\n\n\n\n<p>\u201c\u4eba\u4eec\u5728\u5bfb\u627e\u795e\u5947\u836f\u4e38\uff0c\u201d\u7f8e\u56fd\u56fd\u5bb6\u8870\u8001\u7814\u7a76\u6240\u7684\u79d1\u5b66\u4e3b\u4efb\u8def\u6613\u5409\u00b7\u8d39\u9c81\u5947\u535a\u58eb\u8bf4\uff0c\u201c\u7136\u800c\u795e\u5947\u836f\u4e38\u5c31\u5728\u8fd9\u91cc\u3002\u201d<\/p>\n\n\n\n<p>\u4e0b\u9762\u662f\u8001\u5e74\u75c5\u4e13\u5bb6\u7ed9\u51fa\u76847\u6761\u5efa\u8bae\uff0c\u544a\u8bc9\u4f60\u5982\u4f55\u5ef6\u957f\u4f60\u7684\u5bff\u547d\u3002<\/p>\n\n\n\n<p><strong>1. \u591a\u8fd0\u52a8\u3002<\/strong><\/p>\n\n\n\n<p>\u4e13\u5bb6\u5efa\u8bae\u7684\u7b2c\u4e00\u4ef6\u4e8b\u5c31\u662f\u4fdd\u6301\u8eab\u4f53\u6d3b\u8dc3\u3002\u56e0\u4e3a<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35072698\/\">\u4e00\u9879<\/a>\u53c8<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35876019\/\">\u4e00\u9879<\/a>\u7814\u7a76\u8868\u660e\uff0c\u8fd0\u52a8\u53ef\u4ee5\u964d\u4f4e\u8fc7\u65e9\u6b7b\u4ea1\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p>\u4f53\u80b2\u6d3b\u52a8\u53ef\u4ee5\u4fdd\u6301\u5fc3\u810f\u548c\u5faa\u73af\u7cfb\u7edf\u7684\u5065\u5eb7\uff0c\u5e76\u63d0\u4f9b\u4fdd\u62a4\uff0c\u9632\u6b62\u8bb8\u591a\u5f71\u54cd\u8eab\u5fc3\u7684\u6162\u6027\u75be\u75c5\u3002\u5b83\u8fd8\u80fd\u589e\u5f3a\u808c\u8089\uff0c\u4ece\u800c\u964d\u4f4e\u8001\u5e74\u4eba\u8dcc\u5012\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p>\u52a0\u5dde\u5927\u5b66\u65e7\u91d1\u5c71\u5206\u6821\u4e13\u653b\u8001\u5e74\u75c5\u5b66\u7684\u533b\u5b66\u6559\u6388\u5b89\u5a1c\u00b7\u5f20\uff08\u97f3\uff09\u535a\u58eb\u8bf4\uff1a\u201c\u5982\u679c\u6211\u4eec\u5728\u6210\u5e74\u540e\u82b1\u4e00\u4e9b\u65f6\u95f4\u953b\u70bc\u808c\u8089\u3001\u589e\u5f3a\u529b\u91cf\u3001\u589e\u5f3a\u5e73\u8861\u529b\u3001\u589e\u5f3a\u5fc3\u8840\u7ba1\u8010\u529b\uff0c\u90a3\u4e48\u968f\u7740\u8eab\u4f53\u5e74\u9f84\u7684\u589e\u957f\uff0c\u4f60\u5c31\u6709\u4e86\u4e00\u4e2a\u66f4\u5f3a\u58ee\u7684\u57fa\u7840\uff0c\u8fce\u63a5\u672a\u6765\u7684\u4e00\u5207\u3002\u201d<\/p>\n\n\n\n<p>\u6700\u597d\u7684\u953b\u70bc\u662f\u4efb\u4f55\u4f60\u559c\u6b22\u505a\u5e76\u80fd\u575a\u6301\u4e0b\u53bb\u7684\u6d3b\u52a8\u3002\u4f60\u4e5f\u4e0d\u9700\u8981\u505a\u592a\u591a\u7684\u8fd0\u52a8\u2014\u2014<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\">\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a<\/a>\u5efa\u8bae\u6bcf\u5468\u8fdb\u884c150\u5206\u949f\u7684\u4e2d\u7b49\u5f3a\u5ea6\u8fd0\u52a8\uff0c\u8fd9\u610f\u5473\u7740\u6bcf\u5929\u6b65\u884c20\u5206\u949f\u4ee5\u4e0a\u5c31\u5f88\u6709\u76ca\u4e86\u3002<\/p>\n\n\n\n<p><strong>2. \u591a\u5403\u6c34\u679c\u852c\u83dc\u3002<\/strong><\/p>\n\n\n\n<p>\u4e13\u5bb6\u4eec\u5e76\u6ca1\u6709\u63a8\u8350\u4e00\u79cd\u7279\u5b9a\u7684\u996e\u98df\u65b9\u5f0f\uff0c\u4f46\u4ed6\u4eec\u666e\u904d\u5efa\u8bae\u9002\u5ea6\u996e\u98df\uff0c\u591a\u5403\u6c34\u679c\u852c\u83dc\uff0c\u5c11\u5403<a href=\"https:\/\/www.nytimes.com\/interactive\/2023\/05\/04\/well\/eat\/ultraprocessed-foods.html\">\u52a0\u5de5\u98df\u54c1<\/a>\u3002<a href=\"https:\/\/www.nytimes.com\/2023\/01\/06\/well\/eat\/mediterranean-diet-health.html\">\u5730\u4e2d\u6d77\u996e\u98df<\/a>\u2014\u2014\u9664\u4e86\u5168\u8c37\u7269\u3001\u8c46\u7c7b\u3001\u575a\u679c\u3001\u9c7c\u7c7b\u548c\u6a44\u6984\u6cb9\u5916\uff0c\u8fd8\u4f18\u5148\u8003\u8651\u65b0\u9c9c\u519c\u4ea7\u54c1\u2014\u2014\u662f\u5065\u5eb7\u996e\u98df\u7684\u826f\u597d\u5178\u8303\uff0c\u800c\u4e14\u5df2\u88ab\u8bc1\u660e\u53ef\u4ee5\u964d\u4f4e\u60a3\u5fc3\u810f\u75c5\u3001\u764c\u75c7\u3001\u7cd6\u5c3f\u75c5\u548c\u5931\u667a\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p>\u4e00\u4e9b\u4e13\u5bb6\u8bf4\uff0c\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd\u5bf9\u957f\u5bff\u5f88\u91cd\u8981\uff0c\u4f46\u5728\u54e5\u4f26\u6bd4\u4e9a\u5927\u5b66\u536b\u751f\u653f\u7b56\u548c\u8001\u9f84\u5316\u95ee\u9898\u6559\u6388\u7ea6\u7ff0\u00b7\u7f57\u770b\u6765\uff0c\u8fd9\u4e0d\u662f\u4ec0\u4e48\u5927\u95ee\u9898\uff0c\u5c24\u5176\u662f\u5f53\u4eba\u4eec\u6b65\u5165\u8001\u5e74\u65f6\u3002\u201c\u6211\u603b\u662f\u66f4\u62c5\u5fc3\u90a3\u4e9b\u4f53\u91cd\u51cf\u8f7b\u7684\u75c5\u4eba\uff0c\u800c\u4e0d\u662f\u4f53\u91cd\u589e\u52a0\u7684\u75c5\u4eba\uff0c\u201d\u7f57\u8bf4\u3002<\/p>\n\n\n\n<p><strong>3. \u4fdd\u8bc1\u5145\u8db3\u7761\u7720\u3002<\/strong><\/p>\n\n\n\n<p>\u7761\u7720\u6709\u65f6\u88ab\u5ffd\u89c6\uff0c\u4f46\u5b83\u5728\u5065\u5eb7\u8001\u9f84\u5316\u4e2d\u8d77\u7740\u91cd\u8981\u4f5c\u7528\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u4e00\u4e2a\u4eba\u6bcf\u665a\u7684\u5e73\u5747\u7761\u7720\u65f6\u95f4\u4e0e<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2864873\/\">\u4efb\u4f55\u6b7b\u56e0\u7684\u98ce\u9669<\/a>\u90fd\u76f8\u5173\uff0c\u6301\u7eed\u83b7\u5f97\u9ad8\u8d28\u91cf\u7761\u7720\u53ef\u4ee5\u4f7f\u5bff\u547d\u5ef6\u957f<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.acc.org\/About-ACC\/Press-Releases\/2023\/02\/22\/21\/35\/Getting-Good-Sleep-Could-Add-Years-to-Your-Life\">\u6570\u5e74<\/a>\u3002\u7761\u7720\u4f3c\u4e4e\u5bf9\u5927\u8111\u5065\u5eb7\u5c24\u5176\u91cd\u8981\uff1a2021\u5e74\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u6bcf\u665a\u7761\u7720\u4e0d\u8db35\u5c0f\u65f6\u7684\u4eba\u60a3\u5931\u667a\u75c7\u7684\u98ce\u9669<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.aging-us.com\/article\/202591\/text\">\u589e\u52a0\u4e86\u4e00\u500d<\/a>\u3002<\/p>\n\n\n\n<p>\u201c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u4eba\u4eec\u9700\u8981\u66f4\u591a\u7684\u7761\u7720\uff0c\u800c\u4e0d\u662f\u66f4\u5c11\uff0c\u201d\u52a0\u5dde\u5927\u5b66\u5723\u5730\u4e9a\u54e5\u5206\u6821\u8001\u5e74\u75c5\u5b66\u3001\u8001\u5e74\u5b66\u548c\u59d1\u606f\u6cbb\u7597\u4e3b\u4efb\u3001\u533b\u5b66\u6559\u6388\u827e\u8389\u68ee\u00b7\u6469\u5c14\u535a\u58eb\u8bf4\u3002\u5979\u8fd8\u8bf4\uff0c\u4e00\u822c\u5efa\u8bae\u6bcf\u5929\u77617\u52309\u4e2a\u5c0f\u65f6\u3002<\/p>\n\n\n\n<p><strong>4. \u4e0d\u8981\u62bd\u70df\u9157\u9152\u3002<\/strong><\/p>\n\n\n\n<p>\u4e0d\u7528\u8bf4\uff0c\u5438\u70df\u4f1a\u589e\u52a0\u7f79\u60a3\u5404\u79cd\u81f4\u547d\u75be\u75c5\u7684\u98ce\u9669\u3002\u201c\u6ca1\u6709\u4efb\u4f55\u5242\u91cf\u7684\u9999\u70df\u5bf9\u4eba\u4f53\u6709\u76ca\uff0c\u201d\u7f57\u8bf4\u3002<\/p>\n\n\n\n<p>\u6211\u4eec\u4e5f\u5f00\u59cb\u4e86\u89e3\u8fc7\u5ea6\u996e\u9152\u7684\u5371\u5bb3\u3002\u5973\u6027\u6bcf\u5929\u559d\u4e00\u676f\u4ee5\u4e0a\uff0c\u7537\u6027\u6bcf\u5929\u559d\u4e24\u676f\u4ee5\u4e0a\u2014\u2014\u751a\u81f3\u53ef\u80fd\u66f4\u5c11\u2014\u2014\u4f1a\u589e\u52a0\u7f79\u60a3\u5fc3\u810f\u75c5\u3001\u5fc3\u623f\u7ea4\u98a4\u3001\u809d\u75c5\u548c\u4e03\u79cd\u764c\u75c7\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p><strong>5. \u63a7\u5236\u6162\u6027\u75be\u75c5\u3002<\/strong><\/p>\n\n\n\n<p>\u8fd1\u4e00\u534a\u7f8e\u56fd\u6210\u5e74\u4eba\u60a3\u6709\u9ad8\u8840\u538b\uff0c40%\u7684\u4eba\u80c6\u56fa\u9187\u9ad8\uff0c\u8d85\u8fc7\u4e09\u5206\u4e4b\u4e00\u7684\u4eba\u5904\u4e8e\u7cd6\u5c3f\u75c5\u524d\u671f\u3002\u4ee5\u4e0a\u63d0\u5230\u7684\u6240\u6709\u5065\u5eb7\u884c\u4e3a\u90fd\u6709\u52a9\u4e8e\u63a7\u5236\u8fd9\u4e9b\u75be\u75c5\uff0c\u9632\u6b62\u5b83\u4eec\u53d1\u5c55\u6210\u66f4\u4e25\u91cd\u7684\u75be\u75c5\uff0c\u4f46\u6709\u65f6\u751f\u6d3b\u65b9\u5f0f\u5e72\u9884\u662f\u4e0d\u591f\u7684\u3002\u56e0\u6b64\uff0c\u4e13\u5bb6\u8bf4\uff0c\u9075\u4ece\u533b\u5631\uff0c\u63a7\u5236\u75c5\u60c5\uff0c\u8fd9\u4e00\u70b9\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n<p>\u201c\u5403\u836f\u4e0d\u597d\u73a9\uff1b\u67e5\u8840\u538b\u548c\u67e5\u8840\u7cd6\u4e5f\u4e0d\u597d\u73a9\uff0c\u201d\u5b89\u5a1c\u00b7\u5f20\u8bf4\u3002\u201c\u4f46\u662f\uff0c\u5982\u679c\u6211\u4eec\u628a\u6240\u6709\u8fd9\u4e00\u5207\u4f18\u5316\u4e3a\u4e00\u4e2a\u6574\u4f53\uff0c\u5b83\u4eec\u4f1a\u5e2e\u52a9\u6211\u4eec\u6d3b\u5f97\u66f4\u957f\u3001\u66f4\u5065\u5eb7\u3001\u66f4\u597d\u3002\u201d<\/p>\n\n\n\n<p><strong>6. 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